Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2015 Run   Easy 10.0 km 47:11 4:43
12/23/2015 Run   Long 12.0 km 56:48 4:44
12/21/2015 Run   Long 12.0 km 55:09 4:36
12/18/2015 Run   Interval 12.5 km 1:00:00 4:48
12/15/2015 Run   Tempo 11.0 km 46:35 4:15
12/13/2015 Run   Long 18.0 km 1:20:05 4:27
12/12/2015 Run   Easy 8.0 km 38:24 4:48
12/8/2015 Run   Easy 5.5 km 29:04 5:20
12/7/2015 Run   Easy 12.1 km 1:00:02 4:59
12/2/2015 Run   Tempo 10.0 km 43:20 4:20
12/1/2015 Run   Long 12.4 km 57:31 4:39
11/26/2015 Run   Interval 10.0 km 47:30 4:45
11/23/2015 Run   Tempo 10.0 km 44:07 4:25
11/17/2015 Run   Long 12.0 km 57:37 4:49
11/13/2015 Run   Easy 11.0 km 52:07 4:44
11/11/2015 Run   Interval 7.2 km 31:17 4:23
11/7/2015 Run   Easy 7.3 km 35:16 4:52
10/30/2015 Run   Tempo 10.0 km 42:00 4:12
10/18/2015 Run   Interval 4.5 km 20:30 4:34
10/14/2015 Run   Fartlek 15.6 km 1:14:08 4:46
9/27/2015 Run   Interval 18.1 km 1:21:45 4:31
9/26/2015 Run   Easy 12.4 km 57:11 4:37
9/24/2015 Run   Easy 11.2 km 55:01 4:55
9/17/2015 Run   Fartlek 10.0 km 48:41 4:53
9/13/2015 Run   Fartlek 10.0 km 52:00 5:12
9/8/2015 Run   Easy 12.0 km 55:29 4:38
8/30/2015 Run   Interval 25.0 km 1:41:12 4:03
8/26/2015 Run   Long 12.0 km 58:32 4:53
8/3/2015 Run   Easy 7.0 km 40:13 5:43
8/1/2015 Run   Race 7.5 km 31:24 4:12
8/1/2015 Run   Easy 2.0 km 11:04 5:36
7/31/2015 Run   Easy 8.0 km 41:12 5:09
7/29/2015 Run   Easy 10.0 km 50:24 5:03
7/29/2015 Run   Easy 10.0 km 50:18 5:02
7/25/2015 Run   Interval 8.6 km 38:43 4:32
7/22/2015 Run   Easy 10.1 km 50:00 4:58
7/8/2015 Run   Interval 7.0 km 32:30 4:39
6/30/2015 Run   Long 12.0 km 53:52 4:29
6/24/2015 Run   Long 16.0 km 1:17:15 4:50
6/18/2015 Run   Fartlek 11.0 km 51:45 4:43
6/17/2015 Run   Interval 15.2 km 1:13:33 4:51
6/12/2015 Run   Tempo 10.0 km 45:45 4:35
6/10/2015 Run   Tempo 10.0 km 49:23 4:57
6/7/2015 Run   Long 16.0 km 1:11:23 4:28
6/3/2015 Run   Tempo 10.0 km 43:27 4:21
5/27/2015 Run   Easy 13.4 km 1:06:26 4:59
5/26/2015 Run   Interval 8.2 km 35:47 4:22
5/24/2015 Run   Easy 13.1 km 58:30 4:28
5/20/2015 Run   Interval 10.0 km 48:50 4:53
5/15/2015 Run   Tempo 7.0 km 28:40 4:06
5/9/2015 Run   Easy 5.6 km 29:30 5:19
5/3/2015 Run   Easy 13.0 km 1:00:40 4:40
4/26/2015 Run   Race 42.2 km 3:06:49 4:26
4/25/2015 Run   Easy 6.3 km 36:00 5:43
4/19/2015 Run   Long 14.0 km 1:02:17 4:27
4/15/2015 Run   Long 17.0 km 1:15:33 4:27
4/12/2015 Run   Long 29.0 km 2:14:11 4:38
4/8/2015 Run   Easy 15.3 km 1:09:41 4:34
4/6/2015 Run   Easy 13.0 km 1:01:06 4:42
4/4/2015 Run   Long 10.0 km 45:50 4:35
4/2/2015 Run   Long 12.0 km 54:15 4:32
4/1/2015 Run   Long 12.0 km 53:14 4:27
3/31/2015 Run   Long 11.0 km 49:40 4:31
3/30/2015 Run   Long 12.0 km 55:40 4:39
3/26/2015 Run   Interval 11.0 km 49:10 4:29
3/17/2015 Run   Fartlek 10.8 km 50:02 4:39
3/10/2015 Run   Easy 11.0 km 53:53 4:54
3/3/2015 Run   Fartlek 12.0 km 55:00 4:35
2/26/2015 Run   Tempo 10.0 km 44:48 4:29
2/25/2015 Run   Fartlek 11.2 km 53:15 4:47
2/17/2015 Run   Easy 9.0 km 50:30 5:37
2/13/2015 Run   Long 12.0 km 55:40 4:39
2/8/2015 Run   Long 16.0 km 1:14:00 4:37
2/6/2015 Run   Fartlek 14.0 km 1:08:00 4:52
2/3/2015 Run   Interval 10.0 km 52:00 5:12
2/1/2015 Run   Interval 11.1 km 50:50 4:35
1/30/2015 Run   Interval 8.0 km 33:37 4:13
1/16/2015 Run   Fartlek 8.2 km 35:00 4:18
1/10/2015 Run   Easy 12.0 km 57:00 4:45
1/7/2015 Run   Tempo 14.0 km 1:04:12 4:35
1/4/2015 Run   Interval 10.9 km 43:32 4:01
12/31/2014 Run   Tempo 10.1 km 41:50 4:08
12/28/2014 Run   Easy 0.5 km 2:35 5:37
12/28/2014 Run   Interval 1.5 km 5:05 3:24
12/28/2014 Run   Interval 1.4 km 5:16 3:43
12/28/2014 Run   Interval 1.4 km 5:23 3:48
12/28/2014 Run   Interval 1.4 km 5:18 3:43
12/28/2014 Run   Interval 1.4 km 5:35 3:58
12/28/2014 Run   Easy 3.1 km 16:46 5:22
12/26/2014 Run   Interval 13.2 km 1:00:35 4:35
12/23/2014 Run   Easy 14.0 km 1:06:59 4:48
12/18/2014 Run   Tempo 12.1 km 56:54 4:42
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