| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
|
Tempo |
9.0 km |
42:39 |
4:45 |
 |
| 1/26/2018 |
Run |
|
Tempo |
7.0 km |
30:16 |
4:20 |
|
| 1/9/2018 |
Run |
|
Tempo |
8.0 km |
38:58 |
4:53 |
|
| 1/7/2018 |
Run |
|
Tempo |
13.5 km |
1:00:37 |
4:30 |
|
| 1/2/2018 |
Run |
|
Tempo |
10.0 km |
41:57 |
4:12 |
|
| 12/29/2017 |
Run |
|
Easy |
7.0 km |
31:45 |
4:33 |
|
| 12/25/2017 |
Run |
|
Easy |
11.0 km |
51:10 |
4:40 |
|
| 12/22/2017 |
Run |
|
Fartlek |
10.0 km |
43:31 |
4:22 |
|
| 12/19/2017 |
Run |
|
Tempo |
10.0 km |
43:48 |
4:23 |
|
| 12/12/2017 |
Run |
|
Tempo |
10.0 km |
43:43 |
4:23 |
|
| 12/9/2017 |
Run |
|
Long |
12.3 km |
53:11 |
4:20 |
|
| 12/8/2017 |
Run |
|
Long |
13.0 km |
58:19 |
4:29 |
|
| 12/6/2017 |
Run |
|
Tempo |
10.7 km |
46:59 |
4:23 |
|
| 12/4/2017 |
Run |
|
Tempo |
13.0 km |
55:28 |
4:16 |
|
| 12/3/2017 |
Run |
|
Easy |
10.3 km |
45:46 |
4:27 |
|
| 11/29/2017 |
Run |
|
Tempo |
5.0 km |
18:56 |
3:48 |
|
| 11/22/2017 |
Run |
|
Tempo |
10.0 km |
45:12 |
4:32 |
|
| 11/17/2017 |
Run |
|
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 11/15/2017 |
Run |
|
Long |
13.4 km |
1:03:06 |
4:43 |
|
| 11/12/2017 |
Run |
|
Race |
9.7 km |
35:24 |
3:40 |
|
| 11/12/2017 |
Run |
|
Easy |
2.1 km |
10:30 |
5:00 |
|
| 11/8/2017 |
Run |
|
Tempo |
10.0 km |
47:17 |
4:44 |
|
| 11/6/2017 |
Run |
|
Tempo |
10.0 km |
45:30 |
4:33 |
|
| 10/31/2017 |
Run |
|
Interval |
10.0 km |
47:08 |
4:43 |
|
| 10/26/2017 |
Run |
|
Fartlek |
9.0 km |
43:13 |
4:49 |
|
| 10/24/2017 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 10/17/2017 |
Run |
|
Fartlek |
8.2 km |
37:52 |
4:39 |
|
| 10/15/2017 |
Run |
|
Long |
27.0 km |
2:00:00 |
4:27 |
|
| 10/3/2017 |
Run |
|
Fartlek |
10.1 km |
43:35 |
4:19 |
|
| 10/2/2017 |
Run |
|
Tempo |
10.0 km |
43:12 |
4:20 |
|
| 9/30/2017 |
Run |
|
Long |
13.1 km |
1:00:00 |
4:35 |
|
| 9/28/2017 |
Run |
|
Tempo |
5.0 km |
19:09 |
3:50 |
|
| 8/29/2017 |
Run |
|
Default |
12.0 km |
56:01 |
4:40 |
|
| 8/15/2017 |
Run |
|
Default |
12.3 km |
56:10 |
4:34 |
|
| 8/8/2017 |
Run |
|
Default |
10.0 km |
43:47 |
4:23 |
|
| 8/6/2017 |
Run |
|
Long |
23.1 km |
1:40:01 |
4:20 |
|
| 7/30/2017 |
Run |
|
Long |
20.6 km |
1:30:00 |
4:23 |
|
| 7/23/2017 |
Run |
|
Long |
18.5 km |
1:20:00 |
4:21 |
|
| 7/18/2017 |
Run |
|
Easy |
8.0 km |
34:50 |
4:22 |
|
| 7/16/2017 |
Run |
|
Long |
16.0 km |
1:10:00 |
4:23 |
|
| 7/9/2017 |
Run |
|
Long |
14.0 km |
1:01:40 |
4:25 |
|
| 7/6/2017 |
Run |
|
Tempo |
8.0 km |
34:54 |
4:22 |
|
|