| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2021 |
Run |
|
Interval |
13.0 km |
48:46 |
3:46 |
 |
| 2/27/2021 |
Run |
|
Interval |
10.0 km |
47:18 |
4:43 |
|
| 2/24/2021 |
Run |
|
Long |
15.2 km |
1:10:52 |
4:41 |
|
| 2/22/2021 |
Run |
|
Long |
12.2 km |
54:30 |
4:29 |
|
| 2/18/2021 |
Run |
|
Long |
10.4 km |
47:40 |
4:35 |
|
| 2/16/2021 |
Run |
|
Long |
10.3 km |
44:25 |
4:20 |
|
| 2/13/2021 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 2/12/2021 |
Run |
|
Easy |
10.2 km |
46:16 |
4:34 |
|
| 2/10/2021 |
Run |
|
Long |
12.0 km |
55:28 |
4:37 |
|
| 2/9/2021 |
Run |
|
Long |
10.0 km |
40:06 |
4:01 |
|
| 2/8/2021 |
Run |
|
Long |
10.1 km |
48:53 |
4:50 |
|
| 2/5/2021 |
Run |
|
Long |
10.5 km |
44:38 |
4:16 |
|
| 2/4/2021 |
Run |
|
Long |
10.6 km |
46:53 |
4:25 |
|
| 2/3/2021 |
Run |
|
Long |
10.0 km |
43:57 |
4:24 |
|
| 2/3/2021 |
Run |
|
Long |
10.3 km |
47:07 |
4:36 |
|
| 1/31/2021 |
Run |
|
Long |
18.0 km |
1:11:39 |
3:59 |
|
| 1/28/2021 |
Run |
|
Easy |
10.0 km |
45:58 |
4:36 |
|
| 1/27/2021 |
Run |
|
Easy |
10.3 km |
50:26 |
4:56 |
|
| 1/24/2021 |
Run |
|
Easy |
18.0 km |
1:16:21 |
4:15 |
|
| 1/22/2021 |
Run |
|
Easy |
10.2 km |
47:53 |
4:42 |
|
| 1/20/2021 |
Run |
|
Tempo |
10.0 km |
47:19 |
4:44 |
|
| 1/18/2021 |
Run |
|
Easy |
10.2 km |
49:49 |
4:55 |
|
| 1/17/2021 |
Run |
|
Easy |
10.3 km |
53:08 |
5:10 |
|
| 1/15/2021 |
Run |
|
Fartlek |
11.1 km |
51:23 |
4:40 |
|
| 1/12/2021 |
Run |
|
Tempo |
10.0 km |
44:08 |
4:25 |
|
| 1/8/2021 |
Run |
|
Tempo |
10.0 km |
45:32 |
4:34 |
|
| 1/6/2021 |
Run |
|
Easy |
10.2 km |
42:08 |
4:09 |
|
| 1/1/2021 |
Run |
|
Easy |
10.2 km |
46:45 |
4:35 |
|
| 12/31/2020 |
Run |
|
Easy |
12.3 km |
53:50 |
4:23 |
|
| 12/30/2020 |
Run |
|
Tempo |
5.0 km |
20:47 |
4:10 |
|
| 12/29/2020 |
Run |
|
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 12/25/2020 |
Run |
|
Easy |
10.3 km |
48:25 |
4:44 |
|
| 12/21/2020 |
Run |
|
Tempo |
7.0 km |
31:11 |
4:28 |
|
| 12/18/2020 |
Run |
|
Long |
13.0 km |
58:34 |
4:31 |
|
| 12/13/2020 |
Run |
|
Long |
21.1 km |
1:35:35 |
4:32 |
|
| 12/11/2020 |
Run |
|
Tempo |
6.0 km |
26:43 |
4:28 |
|
| 12/9/2020 |
Run |
|
Easy |
10.0 km |
47:12 |
4:44 |
|
| 12/6/2020 |
Run |
|
Long |
17.0 km |
1:12:14 |
4:15 |
|
| 12/5/2020 |
Run |
|
Easy |
10.3 km |
49:03 |
4:46 |
|
| 12/2/2020 |
Run |
|
Easy |
10.3 km |
45:45 |
4:28 |
|
| 11/27/2020 |
Run |
|
Easy |
10.1 km |
47:17 |
4:43 |
|
| 11/26/2020 |
Run |
|
Interval |
9.5 km |
40:27 |
4:15 |
|
| 11/22/2020 |
Run |
|
Interval |
21.5 km |
1:28:35 |
4:08 |
|
| 11/17/2020 |
Run |
|
Easy |
10.0 km |
45:58 |
4:36 |
|
| 11/15/2020 |
Run |
|
Easy |
15.0 km |
1:00:47 |
4:04 |
|
| 11/12/2020 |
Run |
|
Easy |
11.6 km |
49:56 |
4:19 |
|
| 11/7/2020 |
Run |
|
Interval |
6.0 km |
26:40 |
4:27 |
|
| 11/6/2020 |
Run |
|
Easy |
10.2 km |
46:37 |
4:34 |
|
| 11/5/2020 |
Run |
|
Tempo |
8.0 km |
33:16 |
4:10 |
|
| 11/2/2020 |
Run |
|
Interval |
8.0 km |
37:16 |
4:40 |
|
| 10/29/2020 |
Run |
|
Easy |
10.8 km |
47:20 |
4:23 |
|
| 10/28/2020 |
Run |
|
Easy |
10.1 km |
46:30 |
4:36 |
|
| 10/25/2020 |
Run |
|
Easy |
18.0 km |
1:16:15 |
4:15 |
|
| 10/20/2020 |
Run |
|
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 10/16/2020 |
Run |
|
Tempo |
10.0 km |
46:50 |
4:41 |
|
| 10/15/2020 |
Run |
|
Easy |
10.2 km |
43:15 |
4:15 |
|
| 10/11/2020 |
Run |
|
Easy |
7.4 km |
43:30 |
5:52 |
|
| 10/10/2020 |
Run |
|
Easy |
15.0 km |
1:01:00 |
4:04 |
|
| 10/10/2020 |
Run |
|
Easy |
5.0 km |
30:34 |
6:04 |
|
| 10/8/2020 |
Run |
|
Easy |
10.3 km |
45:32 |
4:27 |
|
| 10/4/2020 |
Run |
|
Long |
20.0 km |
1:18:20 |
3:55 |
|
| 10/1/2020 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 9/22/2020 |
Run |
|
Easy |
12.0 km |
57:44 |
4:49 |
|
| 9/16/2020 |
Run |
|
Easy |
10.1 km |
46:40 |
4:38 |
|
|