Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2016 Run   Tempo 10.0 km 44:30 4:27
5/19/2016 Run   Easy 6.0 km 29:01 4:50
5/18/2016 Run   Interval 5.5 km 24:04 4:22
5/16/2016 Run   Fartlek 10.0 km 41:00 4:06
5/15/2016 Run   Interval 10.0 km 43:30 4:21
5/14/2016 Run   Tempo 8.0 km 30:00 3:45
5/13/2016 Run   Tempo 10.0 km 45:18 4:32
5/11/2016 Run   Long 12.0 km 54:34 4:33
5/6/2016 Run   Hill 9.1 km 40:00 4:25
5/1/2016 Run   Fartlek 12.0 km 53:17 4:27
4/27/2016 Run   Race 7.0 km 32:15 4:37
4/26/2016 Run   Race 11.0 km 46:00 4:11
4/22/2016 Run   Tempo 10.0 km 45:20 4:32
4/20/2016 Run   Interval 8.0 km 37:20 4:40
4/19/2016 Run   Tempo 12.0 km 51:11 4:16
4/17/2016 Run   Easy 12.0 km 55:13 4:36
4/16/2016 Run   Tempo 6.0 km 22:50 3:49
4/15/2016 Run   Fartlek 10.0 km 45:30 4:33
4/10/2016 Run   Race 21.3 km 1:39:18 4:41
4/2/2016 Run   Easy 10.0 km 47:49 4:47
3/31/2016 Run   Tempo 7.0 km 28:00 4:00
3/27/2016 Run   Tempo 13.0 km 57:35 4:25
3/26/2016 Run   Easy 12.2 km 56:40 4:39
3/25/2016 Run   Easy 12.1 km 55:26 4:37
3/23/2016 Run   Fartlek 7.0 km 29:05 4:10
3/18/2016 Run   Tempo 10.0 km 46:35 4:40
3/9/2016 Run   Easy 2.0 km 12:29 6:11
3/9/2016 Run   Easy 6.0 km 23:01 3:51
3/9/2016 Run   Easy 3.5 km 20:01 5:41
3/8/2016 Run   Easy 8.4 km 42:02 5:02
3/5/2016 Run   Easy 1.1 km 5:38 5:11
3/5/2016 Run   Easy 7.0 km 32:03 4:35
2/28/2016 Run   Interval 4.6 km 20:50 4:32
2/26/2016 Run   Fartlek 10.0 km 45:56 4:36
2/23/2016 Run   Tempo 10.2 km 44:50 4:24
2/19/2016 Run   Easy 10.0 km 47:30 4:45
2/13/2016 Run   Interval 8.0 km 33:08 4:09
2/10/2016 Run   Tempo 8.0 km 33:14 4:10
2/4/2016 Run   Tempo 10.0 km 44:41 4:29
1/28/2016 Run   Fartlek 10.0 km 46:35 4:40
1/26/2016 Run   Interval 10.0 km 48:00 4:48
1/24/2016 Run   Long 16.0 km 1:09:17 4:20
1/19/2016 Run   Tempo 6.0 km 24:20 4:04
1/14/2016 Run   Easy 7.0 km 33:09 4:45
1/12/2016 Run   Fartlek 6.7 km 31:04 4:38
1/12/2016 Run   Default 4.3 km 20:48 4:53
1/10/2016 Run   Long 15.0 km 1:07:48 4:32
1/8/2016 Run   Easy 12.0 km 57:13 4:46
1/2/2016 Run   Long 18.3 km 1:23:41 4:35
12/29/2015 Run   Interval 13.0 km 1:00:40 4:40
12/19/2015 Run   Fartlek 10.0 km 48:40 4:52
12/11/2015 Run   Tempo 10.0 km 44:45 4:29
11/28/2015 Run   Easy 8.1 km 37:47 4:42
11/24/2015 Run   Long 12.0 km 54:25 4:33
11/10/2015 Run   Long 12.5 km 54:33 4:23
11/5/2015 Run   Tempo 8.0 km 34:40 4:20
11/2/2015 Run   Long 14.5 km 1:05:22 4:31
10/31/2015 Run   Tempo 8.8 km 39:13 4:29
10/16/2015 Run   Easy 11.0 km 53:56 4:55
10/6/2015 Run   Easy 11.1 km 50:31 4:34
10/5/2015 Run   Long 13.2 km 58:34 4:26
9/22/2015 Run   Default 12.1 km 1:00:16 4:59
9/2/2015 Run   Interval 10.0 km 49:40 4:58
8/28/2015 Run   Fartlek 10.0 km 47:40 4:46
8/25/2015 Run   Long 12.0 km 56:42 4:44
7/16/2015 Run   Long 12.0 km 58:29 4:53
7/6/2015 Run   Easy 11.1 km 54:50 4:57
6/27/2015 Run   Long 18.0 km 1:23:23 4:38
6/20/2015 Run   Easy 12.0 km 55:16 4:37
6/9/2015 Run   Tempo 12.0 km 53:48 4:29
5/28/2015 Run   Easy 8.0 km 36:29 4:33
5/21/2015 Run   Tempo 10.0 km 45:50 4:35
5/14/2015 Run   Easy 8.0 km 46:55 5:52
5/12/2015 Run   Easy 10.2 km 52:42 5:10
5/7/2015 Run   Fartlek 12.0 km 52:31 4:23
5/2/2015 Run   Fartlek 10.4 km 49:29 4:46
4/22/2015 Run   Interval 11.3 km 53:08 4:42
4/20/2015 Run   Long 11.4 km 52:15 4:35
4/11/2015 Run   Easy 10.0 km 45:55 4:36
3/28/2015 Run   Long 13.0 km 1:00:25 4:39
3/22/2015 Run   Race 21.5 km 1:21:46 3:49
3/20/2015 Run   Long 11.1 km 54:25 4:55
3/8/2015 Run   Long 26.3 km 1:54:21 4:22
3/5/2015 Run   Interval 10.2 km 45:53 4:31
3/4/2015 Run   Long 14.0 km 1:08:24 4:53
3/1/2015 Run   Long 21.1 km 1:27:14 4:09
2/23/2015 Run   Fartlek 10.0 km 43:33 4:22
2/22/2015 Run   Long 21.0 km 1:35:11 4:32
2/18/2015 Run   Easy 8.0 km 44:58 5:37
2/14/2015 Run   Long 17.0 km 1:22:45 4:53
2/11/2015 Run   Long 12.0 km 55:40 4:39
2/10/2015 Run   Hill 10.0 km 53:29 5:21
2/4/2015 Run   Long 12.0 km 57:00 4:45
1/29/2015 Run   Easy 10.3 km 50:21 4:55
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