| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
|
Fartlek |
11.0 km |
52:48 |
4:48 |
 |
| 2/21/2015 |
Run |
|
Tempo |
10.0 km |
44:18 |
4:26 |
|
| 2/15/2015 |
Run |
|
Easy |
1.0 km |
6:07 |
6:07 |
|
| 2/15/2015 |
Run |
|
Race |
9.5 km |
34:57 |
3:42 |
|
| 2/15/2015 |
Run |
|
Easy |
5.9 km |
31:57 |
5:27 |
|
| 1/29/2015 |
Run |
|
Fartlek |
7.1 km |
30:15 |
4:16 |
|
| 1/14/2015 |
Run |
|
Easy |
12.5 km |
1:01:32 |
4:56 |
|
| 1/11/2015 |
Run |
|
Easy |
1.0 km |
6:09 |
6:29 |
|
| 1/11/2015 |
Run |
|
Interval |
8.6 km |
32:35 |
3:48 |
|
| 1/11/2015 |
Run |
|
Default |
3.5 km |
16:16 |
4:43 |
|
| 1/9/2015 |
Run |
|
Easy |
16.3 km |
1:18:34 |
4:49 |
|
| 1/2/2015 |
Run |
|
Tempo |
10.0 km |
42:15 |
4:14 |
|
| 12/30/2014 |
Run |
|
Default |
12.2 km |
55:21 |
4:33 |
|
| 12/27/2014 |
Run |
|
Easy |
10.2 km |
51:45 |
5:05 |
|
| 12/20/2014 |
Run |
|
Easy |
6.5 km |
30:20 |
4:40 |
|
| 12/12/2014 |
Run |
|
Easy |
10.5 km |
54:29 |
5:12 |
|
| 12/11/2014 |
Run |
|
Easy |
13.5 km |
1:09:35 |
5:10 |
|
| 12/3/2014 |
Run |
|
Tempo |
12.5 km |
58:32 |
4:41 |
|
| 11/29/2014 |
Run |
|
Easy |
10.4 km |
50:27 |
4:53 |
|
| 11/26/2014 |
Run |
|
Tempo |
12.5 km |
56:09 |
4:30 |
|
| 11/23/2014 |
Run |
|
Interval |
12.3 km |
57:06 |
4:39 |
|
| 11/22/2014 |
Run |
|
Easy |
10.1 km |
48:32 |
4:48 |
|
| 11/15/2014 |
Run |
|
Tempo |
9.5 km |
44:27 |
4:41 |
|
| 11/14/2014 |
Run |
|
Easy |
7.1 km |
35:00 |
4:55 |
|
| 11/5/2014 |
Run |
|
Long |
13.0 km |
1:02:19 |
4:48 |
|
| 11/2/2014 |
Run |
|
Long |
15.1 km |
1:07:48 |
4:30 |
|
| 11/1/2014 |
Run |
|
Tempo |
10.3 km |
48:24 |
4:42 |
|
| 10/28/2014 |
Run |
|
Easy |
11.5 km |
1:01:59 |
5:24 |
|
| 10/28/2014 |
Run |
|
Easy |
1.1 km |
6:51 |
6:32 |
|
| 10/25/2014 |
Run |
|
Easy |
5.0 km |
24:55 |
4:59 |
|
| 10/24/2014 |
Run |
|
Easy |
12.0 km |
57:26 |
4:47 |
|
| 10/22/2014 |
Run |
|
Tempo |
12.1 km |
57:13 |
4:45 |
|
| 10/19/2014 |
Run |
|
Long |
20.3 km |
1:33:28 |
4:37 |
|
| 10/15/2014 |
Run |
|
Fartlek |
11.0 km |
52:19 |
4:46 |
|
| 10/12/2014 |
Run |
|
Easy |
2.0 km |
13:15 |
6:38 |
|
| 10/12/2014 |
Run |
|
Interval |
5.0 km |
19:34 |
3:55 |
|
| 10/12/2014 |
Run |
|
Interval |
4.8 km |
18:56 |
4:00 |
|
| 10/12/2014 |
Run |
|
Easy |
6.0 km |
29:50 |
5:01 |
|
| 10/10/2014 |
Run |
|
Default |
12.0 km |
57:59 |
4:50 |
|
| 10/8/2014 |
Run |
|
Tempo |
8.3 km |
40:00 |
4:51 |
|
| 10/7/2014 |
Run |
|
Easy |
12.0 km |
1:02:17 |
5:12 |
|
| 9/29/2014 |
Run |
|
Easy |
11.2 km |
58:09 |
5:13 |
|
| 9/21/2014 |
Run |
|
Long |
18.0 km |
1:23:19 |
4:38 |
|
| 9/15/2014 |
Run |
|
Easy |
10.0 km |
51:39 |
5:10 |
|
| 9/13/2014 |
Run |
|
Easy |
12.2 km |
1:02:27 |
5:09 |
|
| 9/9/2014 |
Run |
|
Tempo |
11.0 km |
51:54 |
4:44 |
|
| 9/7/2014 |
Run |
|
Long |
20.0 km |
1:31:30 |
4:35 |
|
| 9/4/2014 |
Run |
|
Tempo |
11.0 km |
51:42 |
4:42 |
|
| 9/1/2014 |
Run |
|
Easy |
12.0 km |
58:48 |
4:54 |
|
| 8/24/2014 |
Run |
|
Long |
14.0 km |
1:03:22 |
4:32 |
|
| 8/22/2014 |
Run |
|
Easy |
10.4 km |
51:35 |
5:00 |
|
| 8/20/2014 |
Run |
|
Long |
16.0 km |
1:15:49 |
4:45 |
|
| 8/17/2014 |
Run |
|
Long |
14.0 km |
1:05:40 |
4:42 |
|
| 8/16/2014 |
Run |
|
Easy |
10.2 km |
53:20 |
5:16 |
|
| 7/16/2014 |
Run |
|
Fartlek |
12.1 km |
56:09 |
4:40 |
|
| 7/6/2014 |
Run |
|
Long |
15.0 km |
1:13:25 |
4:54 |
|
| 7/2/2014 |
Run |
|
Easy |
12.0 km |
1:01:00 |
5:05 |
|
| 6/28/2014 |
Run |
|
Long |
20.3 km |
1:33:08 |
4:36 |
|
| 6/25/2014 |
Run |
|
Interval |
11.3 km |
52:14 |
4:37 |
|
| 6/24/2014 |
Run |
|
Easy |
9.0 km |
50:44 |
5:38 |
|
| 6/22/2014 |
Run |
|
Default |
3.1 km |
14:38 |
4:46 |
|
| 6/22/2014 |
Run |
|
Easy |
8.0 km |
41:13 |
5:10 |
|
| 6/22/2014 |
Run |
|
Easy |
1.3 km |
7:18 |
5:30 |
|
| 6/18/2014 |
Run |
|
Long |
14.2 km |
1:08:48 |
4:51 |
|
| 6/12/2014 |
Run |
|
Easy |
10.2 km |
49:09 |
4:51 |
|
| 6/11/2014 |
Run |
|
Easy |
11.0 km |
53:22 |
4:52 |
|
| 6/3/2014 |
Run |
|
Easy |
12.4 km |
1:01:06 |
4:56 |
|
| 6/1/2014 |
Run |
|
Long |
17.0 km |
1:17:32 |
4:34 |
|
| 5/30/2014 |
Run |
|
Long |
13.0 km |
1:00:38 |
4:40 |
|
| 5/28/2014 |
Run |
|
Fartlek |
9.5 km |
44:00 |
4:38 |
|
| 5/26/2014 |
Run |
|
Long |
16.0 km |
1:14:16 |
4:38 |
|
| 5/24/2014 |
Run |
|
Easy |
9.4 km |
56:06 |
5:58 |
|
| 5/19/2014 |
Run |
|
Fartlek |
10.0 km |
43:48 |
4:23 |
|
| 5/16/2014 |
Run |
|
Interval |
9.0 km |
40:04 |
4:28 |
|
| 5/13/2014 |
Run |
|
Easy |
11.0 km |
55:35 |
5:04 |
|
| 5/9/2014 |
Run |
|
Easy |
6.2 km |
30:09 |
4:52 |
|
| 5/7/2014 |
Run |
|
Long |
15.5 km |
1:10:00 |
4:31 |
|
| 4/27/2014 |
Run |
|
Race |
42.6 km |
2:59:19 |
4:13 |
|
| 4/22/2014 |
Run |
|
Fartlek |
10.0 km |
47:43 |
4:47 |
|
| 4/20/2014 |
Run |
|
Easy |
13.4 km |
1:04:51 |
4:52 |
|
| 4/16/2014 |
Run |
|
Default |
13.3 km |
1:00:02 |
4:32 |
|
| 4/15/2014 |
Run |
|
Default |
12.0 km |
1:00:05 |
5:00 |
|
| 4/14/2014 |
Run |
|
Default |
14.1 km |
1:06:02 |
4:42 |
|
| 4/13/2014 |
Run |
|
Default |
13.2 km |
1:00:01 |
4:33 |
|
| 4/12/2014 |
Run |
|
Easy |
12.1 km |
1:00:12 |
4:58 |
|
| 4/9/2014 |
Run |
|
Long |
15.2 km |
1:12:09 |
4:45 |
|
| 4/8/2014 |
Run |
|
Easy |
12.0 km |
56:28 |
4:43 |
|
| 4/3/2014 |
Run |
|
Easy |
10.0 km |
48:52 |
4:53 |
|
| 3/28/2014 |
Run |
|
Long |
18.0 km |
1:32:28 |
5:09 |
|
| 3/23/2014 |
Run |
|
Long |
30.0 km |
2:13:57 |
4:28 |
|
| 3/21/2014 |
Run |
|
Easy |
10.0 km |
47:53 |
4:48 |
|
| 3/19/2014 |
Run |
|
Long |
17.3 km |
1:20:18 |
4:40 |
|
| 3/18/2014 |
Run |
|
Fartlek |
13.0 km |
57:22 |
4:25 |
|
| 3/13/2014 |
Run |
|
Easy |
11.1 km |
53:25 |
4:50 |
|
| 3/9/2014 |
Run |
|
Long |
23.5 km |
1:49:42 |
4:41 |
|
| 3/7/2014 |
Run |
|
Default |
16.2 km |
1:15:50 |
4:41 |
|
| 2/27/2014 |
Run |
|
Default |
12.3 km |
1:02:15 |
5:04 |
|
| 2/26/2014 |
Run |
|
Easy |
10.0 km |
49:10 |
4:55 |
|
|