| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
|
Long |
12.3 km |
1:02:30 |
5:05 |
 |
| 1/28/2014 |
Run |
|
Fartlek |
10.0 km |
53:00 |
5:18 |
|
| 1/24/2014 |
Run |
|
Long |
12.3 km |
58:26 |
4:46 |
|
| 1/18/2014 |
Run |
|
Easy |
7.0 km |
32:15 |
4:37 |
|
| 1/10/2014 |
Run |
|
Long |
12.1 km |
1:03:27 |
5:16 |
|
| 1/9/2014 |
Run |
|
Fartlek |
9.0 km |
39:00 |
4:20 |
|
| 1/4/2014 |
Run |
|
Interval |
11.0 km |
51:38 |
4:42 |
|
| 12/26/2013 |
Run |
|
Fartlek |
11.1 km |
50:14 |
4:32 |
|
| 12/26/2013 |
Run |
|
Default |
4.0 km |
20:13 |
5:04 |
|
| 12/24/2013 |
Run |
|
Fartlek |
10.5 km |
47:30 |
4:32 |
|
| 12/18/2013 |
Run |
|
Fartlek |
9.0 km |
42:05 |
4:41 |
|
| 12/7/2013 |
Run |
|
Tempo |
14.1 km |
1:02:36 |
4:27 |
|
| 12/3/2013 |
Run |
|
Fartlek |
10.0 km |
47:00 |
4:42 |
|
| 11/22/2013 |
Run |
|
Fartlek |
10.0 km |
46:53 |
4:42 |
|
| 11/8/2013 |
Run |
|
Fartlek |
11.0 km |
52:13 |
4:45 |
|
| 11/2/2013 |
Run |
|
Interval |
9.5 km |
42:00 |
4:26 |
|
| 10/25/2013 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 10/25/2013 |
Run |
|
Easy |
1.8 km |
5:41 |
3:07 |
|
| 10/14/2013 |
Run |
|
Long |
11.0 km |
49:58 |
4:33 |
|
| 10/10/2013 |
Run |
|
Hill |
12.3 km |
55:20 |
4:32 |
|
| 9/30/2013 |
Run |
|
Easy |
10.0 km |
47:19 |
4:44 |
|
| 9/26/2013 |
Run |
|
Fartlek |
13.1 km |
1:00:00 |
4:35 |
|
| 9/22/2013 |
Run |
|
Fartlek |
12.0 km |
53:58 |
4:30 |
|
| 9/18/2013 |
Run |
|
Easy |
11.2 km |
1:00:15 |
5:25 |
|
| 9/17/2013 |
Run |
|
Easy |
7.4 km |
36:19 |
4:57 |
|
| 9/14/2013 |
Run |
|
Fartlek |
10.1 km |
46:52 |
4:39 |
|
| 9/1/2013 |
Run |
|
Race |
14.3 km |
1:05:32 |
4:35 |
|
| 8/20/2013 |
Run |
|
Default |
1.2 km |
6:54 |
5:45 |
|
| 8/20/2013 |
Run |
|
Fartlek |
11.4 km |
47:46 |
4:13 |
|
| 8/16/2013 |
Run |
|
Fartlek |
8.2 km |
35:38 |
4:21 |
|
| 8/8/2013 |
Run |
|
Default |
2.1 km |
12:08 |
5:47 |
|
| 8/8/2013 |
Run |
|
Default |
1.9 km |
6:33 |
3:25 |
|
| 8/8/2013 |
Run |
|
Default |
1.9 km |
6:31 |
3:24 |
|
| 8/8/2013 |
Run |
|
Easy |
5.0 km |
25:07 |
5:01 |
|
| 7/30/2013 |
Run |
|
Fartlek |
10.0 km |
45:37 |
4:34 |
|
| 7/29/2013 |
Run |
|
Fartlek |
10.5 km |
48:05 |
4:35 |
|
| 7/28/2013 |
Run |
|
Easy |
12.1 km |
58:49 |
4:53 |
|
| 7/18/2013 |
Run |
|
Fartlek |
10.0 km |
46:30 |
4:39 |
|
| 7/13/2013 |
Run |
|
Easy |
10.5 km |
48:13 |
4:35 |
|
| 7/3/2013 |
Run |
|
Default |
8.0 km |
36:20 |
4:33 |
|
| 6/25/2013 |
Run |
|
Easy |
10.4 km |
46:43 |
4:30 |
|
| 6/12/2013 |
Run |
|
Long |
16.1 km |
1:13:53 |
4:37 |
|
| 6/3/2013 |
Run |
|
Easy |
12.0 km |
56:25 |
4:42 |
|
| 5/23/2013 |
Run |
|
Fartlek |
12.0 km |
53:38 |
4:29 |
|
| 4/29/2013 |
Run |
|
Easy |
7.0 km |
32:00 |
4:35 |
|
| 4/28/2013 |
Run |
|
Easy |
12.4 km |
57:47 |
4:40 |
|
| 4/15/2013 |
Run |
|
Easy |
10.3 km |
50:07 |
4:52 |
|
| 4/10/2013 |
Run |
|
Interval |
14.0 km |
59:31 |
4:16 |
|
| 4/3/2013 |
Run |
|
Fartlek |
15.0 km |
1:08:02 |
4:32 |
|
| 4/2/2013 |
Run |
|
Long |
12.8 km |
1:00:00 |
4:42 |
|
| 3/29/2013 |
Run |
|
Interval |
12.0 km |
56:44 |
4:44 |
|
| 3/21/2013 |
Run |
|
Fartlek |
10.0 km |
42:52 |
4:18 |
|
| 3/4/2013 |
Run |
|
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 3/2/2013 |
Run |
|
Easy |
11.2 km |
57:01 |
5:05 |
|
| 2/28/2013 |
Run |
|
Default |
1.6 km |
8:34 |
5:20 |
|
| 2/28/2013 |
Run |
|
Default |
4.8 km |
15:18 |
3:11 |
|
| 2/28/2013 |
Run |
|
Easy |
5.0 km |
24:16 |
4:52 |
|
| 2/17/2013 |
Run |
|
Long |
25.2 km |
1:52:37 |
4:29 |
|
| 2/10/2013 |
Run |
|
Race |
6.6 km |
26:46 |
4:04 |
|
| 2/3/2013 |
Run |
|
Long |
18.0 km |
1:15:11 |
4:11 |
|
| 1/27/2013 |
Run |
|
Long |
22.0 km |
1:47:28 |
4:53 |
|
| 1/24/2013 |
Run |
|
Default |
1.0 km |
6:33 |
6:33 |
|
| 1/24/2013 |
Run |
|
Default |
2.5 km |
7:47 |
3:11 |
|
| 1/24/2013 |
Run |
|
Default |
2.4 km |
7:47 |
3:13 |
|
| 1/24/2013 |
Run |
|
Easy |
5.1 km |
24:26 |
4:50 |
|
| 1/18/2013 |
Run |
|
Interval |
8.1 km |
38:00 |
4:44 |
|
| 1/13/2013 |
Run |
|
Race |
9.6 km |
36:32 |
3:50 |
|
| 1/11/2013 |
Run |
|
Easy |
11.5 km |
55:05 |
4:48 |
|
| 1/10/2013 |
Run |
|
Easy |
11.1 km |
55:02 |
4:58 |
|
| 1/2/2013 |
Run |
|
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 12/30/2012 |
Run |
|
Long |
18.1 km |
1:22:48 |
4:35 |
|
| 12/20/2012 |
Run |
|
Fartlek |
14.1 km |
1:00:00 |
4:15 |
|
| 12/17/2012 |
Run |
|
Fartlek |
13.6 km |
1:00:00 |
4:25 |
|
| 12/11/2012 |
Run |
|
Interval |
10.0 km |
45:43 |
4:35 |
|
| 12/9/2012 |
Run |
|
Tempo |
14.4 km |
1:04:47 |
4:31 |
|
| 12/7/2012 |
Run |
|
Tempo |
12.0 km |
53:39 |
4:29 |
|
| 12/4/2012 |
Run |
|
Interval |
12.2 km |
55:38 |
4:34 |
|
| 12/1/2012 |
Run |
|
Race |
6.2 km |
22:16 |
3:37 |
|
| 11/26/2012 |
Run |
|
Tempo |
13.0 km |
56:28 |
4:21 |
|
| 11/24/2012 |
Run |
|
Tempo |
14.2 km |
1:00:00 |
4:14 |
|
| 11/21/2012 |
Run |
|
Interval |
10.0 km |
46:25 |
4:39 |
|
| 11/13/2012 |
Run |
|
Interval |
10.0 km |
42:15 |
4:14 |
|
| 11/11/2012 |
Run |
|
Race |
6.1 km |
21:29 |
3:32 |
|
| 11/6/2012 |
Run |
|
Interval |
10.0 km |
42:24 |
4:15 |
|
| 11/1/2012 |
Run |
|
Fartlek |
12.0 km |
51:08 |
4:16 |
|
| 10/30/2012 |
Run |
|
Interval |
11.0 km |
46:38 |
4:15 |
|
| 10/28/2012 |
Run |
|
Race |
10.2 km |
39:33 |
3:53 |
|
| 10/28/2012 |
Run |
|
Easy |
2.3 km |
13:03 |
5:47 |
|
| 10/24/2012 |
Run |
|
Fartlek |
12.0 km |
51:27 |
4:18 |
|
| 10/16/2012 |
Run |
|
Fartlek |
12.0 km |
51:49 |
4:20 |
|
| 10/12/2012 |
Run |
|
Race |
9.5 km |
38:43 |
4:05 |
|
| 10/5/2012 |
Run |
|
Fartlek |
9.0 km |
39:52 |
4:26 |
|
| 9/16/2012 |
Run |
|
Easy |
9.0 km |
39:46 |
4:25 |
|
| 9/9/2012 |
Run |
|
Race |
11.6 km |
48:21 |
4:11 |
|
| 8/30/2012 |
Run |
|
Interval |
10.0 km |
40:57 |
4:06 |
|
| 8/26/2012 |
Run |
|
Race |
7.9 km |
29:33 |
3:46 |
|
| 8/23/2012 |
Run |
|
Interval |
10.0 km |
41:54 |
4:12 |
|
| 8/14/2012 |
Run |
|
Race |
5.2 km |
19:00 |
3:39 |
|
| 8/12/2012 |
Run |
|
Race |
9.0 km |
33:56 |
3:48 |
|
| 8/8/2012 |
Run |
|
Long |
15.4 km |
1:15:03 |
4:52 |
|
|