| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2018 |
Run |
|
Tempo |
10.0 km |
44:34 |
4:28 |
 |
| 1/17/2018 |
Run |
|
Tempo |
10.2 km |
43:35 |
4:16 |
|
| 1/16/2018 |
Run |
|
Tempo |
10.2 km |
44:20 |
4:21 |
|
| 1/15/2018 |
Run |
|
Tempo |
10.6 km |
45:00 |
4:15 |
|
| 1/5/2018 |
Run |
|
Tempo |
9.0 km |
40:30 |
4:30 |
|
| 12/31/2017 |
Run |
|
Long |
13.1 km |
1:00:00 |
4:36 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 km |
50:10 |
4:11 |
|
| 12/17/2017 |
Run |
|
Long |
18.2 km |
1:18:52 |
4:20 |
|
| 11/28/2017 |
Run |
|
Tempo |
5.0 km |
19:14 |
3:51 |
|
| 11/4/2017 |
Run |
|
Easy |
8.1 km |
39:34 |
4:52 |
|
| 10/20/2017 |
Run |
|
Easy |
10.3 km |
50:40 |
4:57 |
|
| 10/11/2017 |
Run |
|
Easy |
6.0 km |
27:34 |
4:36 |
|
| 8/3/2017 |
Run |
|
Easy |
10.0 km |
45:31 |
4:34 |
|
| 8/1/2017 |
Run |
|
Easy |
10.0 km |
44:30 |
4:27 |
|
| 7/27/2017 |
Run |
|
Easy |
10.0 km |
44:53 |
4:30 |
|
| 7/20/2017 |
Run |
|
Easy |
8.0 km |
36:48 |
4:36 |
|
| 7/15/2017 |
Run |
|
Interval |
11.1 km |
48:46 |
4:24 |
|
| 7/11/2017 |
Run |
|
Easy |
8.0 km |
36:30 |
4:34 |
|
| 7/5/2017 |
Run |
|
Interval |
13.0 km |
55:57 |
4:19 |
|
| 7/1/2017 |
Run |
|
Tempo |
9.0 km |
39:35 |
4:24 |
|
| 6/20/2017 |
Run |
|
Tempo |
9.0 km |
37:03 |
4:07 |
|
| 6/17/2017 |
Run |
|
Easy |
11.2 km |
51:45 |
4:39 |
|
| 6/12/2017 |
Run |
|
Fartlek |
10.0 km |
43:38 |
4:22 |
|
| 6/10/2017 |
Run |
|
Easy |
7.3 km |
42:49 |
5:54 |
|
| 6/8/2017 |
Run |
|
Tempo |
6.0 km |
22:42 |
3:47 |
|
| 6/4/2017 |
Run |
|
Interval |
5.2 km |
29:22 |
5:38 |
|
| 5/31/2017 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/28/2017 |
Run |
|
Easy |
4.2 km |
22:50 |
5:25 |
|
| 5/25/2017 |
Run |
|
Tempo |
10.0 km |
43:22 |
4:21 |
|
| 5/18/2017 |
Run |
|
Tempo |
8.0 km |
34:35 |
4:20 |
|
| 5/16/2017 |
Run |
|
Tempo |
8.0 km |
35:45 |
4:29 |
|
| 5/14/2017 |
Run |
|
Tempo |
10.0 km |
44:10 |
4:25 |
|
| 5/11/2017 |
Run |
|
Easy |
10.1 km |
48:54 |
4:52 |
|
| 5/7/2017 |
Run |
|
Interval |
9.2 km |
36:57 |
4:01 |
|
| 5/2/2017 |
Run |
|
Fartlek |
10.0 km |
44:48 |
4:29 |
|
| 4/18/2017 |
Run |
|
Tempo |
10.0 km |
46:53 |
4:41 |
|
| 4/14/2017 |
Run |
|
Long |
12.1 km |
53:10 |
4:24 |
|
| 4/12/2017 |
Run |
|
Tempo |
10.0 km |
42:30 |
4:15 |
|
| 4/2/2017 |
Run |
|
Race |
21.3 km |
1:29:42 |
4:13 |
|
| 3/31/2017 |
Run |
|
Long |
10.0 km |
45:39 |
4:34 |
|
| 3/28/2017 |
Run |
|
Tempo |
12.0 km |
51:42 |
4:19 |
|
| 3/22/2017 |
Run |
|
Tempo |
10.0 km |
46:36 |
4:40 |
|
| 3/19/2017 |
Run |
|
Long |
14.0 km |
56:41 |
4:03 |
|
| 3/18/2017 |
Run |
|
Easy |
13.0 km |
1:01:43 |
4:45 |
|
| 3/16/2017 |
Run |
|
Tempo |
10.6 km |
50:01 |
4:44 |
|
| 3/9/2017 |
Run |
|
Tempo |
10.0 km |
41:26 |
4:09 |
|
| 3/7/2017 |
Run |
|
Interval |
10.0 km |
48:00 |
4:48 |
|
| 3/1/2017 |
Run |
|
Long |
11.0 km |
51:28 |
4:41 |
|
| 2/23/2017 |
Run |
|
Easy |
11.1 km |
51:32 |
4:38 |
|
| 2/19/2017 |
Run |
|
Tempo |
12.0 km |
52:58 |
4:25 |
|
| 2/18/2017 |
Run |
|
Tempo |
3.6 km |
15:55 |
4:30 |
|
| 2/14/2017 |
Run |
|
Easy |
10.0 km |
45:33 |
4:34 |
|
| 2/4/2017 |
Run |
|
Easy |
8.3 km |
38:53 |
4:41 |
|
| 2/1/2017 |
Run |
|
Easy |
10.4 km |
47:27 |
4:34 |
|
| 1/27/2017 |
Run |
|
Long |
11.0 km |
49:50 |
4:32 |
|
| 1/26/2017 |
Run |
|
Tempo |
10.0 km |
42:06 |
4:13 |
|
| 1/17/2017 |
Run |
|
Tempo |
10.0 km |
44:49 |
4:29 |
|
| 1/13/2017 |
Run |
|
Tempo |
9.0 km |
40:14 |
4:29 |
|
| 1/5/2017 |
Run |
|
Tempo |
12.0 km |
52:26 |
4:23 |
|
| 1/3/2017 |
Run |
|
Interval |
14.1 km |
1:00:37 |
4:19 |
|
| 12/31/2016 |
Run |
|
Fartlek |
8.0 km |
30:52 |
3:52 |
|
| 12/29/2016 |
Run |
|
Tempo |
10.0 km |
40:53 |
4:06 |
|
| 12/28/2016 |
Run |
|
Tempo |
18.3 km |
1:14:05 |
4:03 |
|
| 12/15/2016 |
Run |
|
Easy |
9.0 km |
41:40 |
4:38 |
|
| 12/13/2016 |
Run |
|
Long |
12.1 km |
55:49 |
4:38 |
|
| 12/5/2016 |
Run |
|
Easy |
11.0 km |
51:27 |
4:41 |
|
| 12/1/2016 |
Run |
|
Fartlek |
9.0 km |
42:58 |
4:47 |
|
| 11/25/2016 |
Run |
|
Tempo |
10.0 km |
44:47 |
4:29 |
|
| 11/18/2016 |
Run |
|
Easy |
10.0 km |
48:54 |
4:54 |
|
| 11/11/2016 |
Run |
|
Easy |
8.3 km |
41:54 |
5:03 |
|
| 11/9/2016 |
Run |
|
Tempo |
9.0 km |
41:09 |
4:35 |
|
| 10/31/2016 |
Run |
|
Easy |
10.2 km |
50:08 |
4:56 |
|
| 10/26/2016 |
Run |
|
Easy |
12.0 km |
56:54 |
4:45 |
|
| 10/22/2016 |
Run |
|
Tempo |
11.0 km |
50:36 |
4:36 |
|
| 10/19/2016 |
Run |
|
Easy |
2.3 km |
12:59 |
5:35 |
|
| 10/19/2016 |
Run |
|
Tempo |
5.8 km |
22:01 |
3:49 |
|
| 10/19/2016 |
Run |
|
Easy |
3.6 km |
18:00 |
5:03 |
|
| 10/13/2016 |
Run |
|
Fartlek |
9.0 km |
40:58 |
4:34 |
|
|