Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2020 Run   Easy 7.1 km 31:29 4:25
7/26/2020 Run   Easy 10.0 km 50:00 5:00
7/24/2020 Run   Tempo 10.0 km 45:11 4:32
7/21/2020 Run   Tempo 8.0 km 33:52 4:14
7/17/2020 Run   Tempo 12.0 km 53:40 4:29
7/15/2020 Run   Tempo 5.0 km 21:05 4:13
7/12/2020 Run   Easy 10.0 km 45:55 4:36
7/3/2020 Run   Easy 10.0 km 40:45 4:05
7/2/2020 Run   Easy 10.0 km 45:50 4:35
7/1/2020 Run   Tempo 10.0 km 42:50 4:17
6/30/2020 Run   Tempo 10.0 km 43:52 4:24
6/20/2020 Run   Easy 6.0 km 35:32 5:53
6/20/2020 Run   Easy 10.0 km 42:59 4:18
6/19/2020 Run   Easy 10.0 km 41:42 4:10
6/17/2020 Run   Tempo 10.5 km 47:18 4:31
6/14/2020 Run   Easy 12.0 km 53:28 4:27
6/12/2020 Run   Tempo 10.3 km 46:00 4:28
6/5/2020 Run   Easy 10.0 km 47:35 4:46
6/3/2020 Run   Easy 11.0 km 51:07 4:39
6/2/2020 Run   Easy 13.5 km 1:02:35 4:38
6/1/2020 Run   Easy 11.1 km 54:46 4:57
5/29/2020 Run   Easy 10.1 km 46:51 4:38
5/24/2020 Run   Easy 15.1 km 1:14:58 4:59
5/22/2020 Run   Easy 11.2 km 49:32 4:27
5/18/2020 Run   Easy 10.0 km 46:43 4:41
5/6/2020 Run   Easy 10.1 km 44:14 4:24
5/5/2020 Run   Easy 10.4 km 46:01 4:26
5/4/2020 Run   Easy 10.2 km 44:14 4:20
4/29/2020 Run   Easy 5.0 km 21:09 4:13
4/26/2020 Run   Easy 10.0 km 44:55 4:30
4/25/2020 Run   Easy 10.0 km 43:58 4:24
4/23/2020 Run   Easy 10.0 km 46:39 4:40
4/22/2020 Run   Easy 7.0 km 31:00 4:26
4/21/2020 Run   Easy 7.0 km 30:50 4:25
4/19/2020 Run   Easy 5.0 km 20:45 4:09
4/17/2020 Run   Easy 5.0 km 21:02 4:12
4/16/2020 Run   Easy 5.0 km 21:34 4:17
4/15/2020 Run   Easy 5.0 km 22:08 4:26
4/14/2020 Run   Easy 5.0 km 21:39 4:20
4/12/2020 Run   Easy 10.0 km 43:34 4:22
4/11/2020 Run   Easy 8.5 km 40:01 4:42
4/10/2020 Run   Easy 6.0 km 28:11 4:42
4/9/2020 Run   Easy 6.0 km 25:10 4:12
4/7/2020 Run   Easy 7.0 km 28:38 4:06
4/5/2020 Run   Easy 10.0 km 45:00 4:30
4/4/2020 Run   Easy 5.0 km 23:33 4:41
4/2/2020 Run   Easy 5.0 km 22:18 4:27
3/31/2020 Run   Easy 5.0 km 21:31 4:17
3/29/2020 Run   Easy 5.3 km 25:08 4:45
3/28/2020 Run   Easy 5.0 km 20:35 4:07
3/27/2020 Run   Easy 6.0 km 26:00 4:19
3/26/2020 Run   Easy 5.0 km 19:55 3:59
3/23/2020 Run   Easy 6.2 km 30:02 4:50
3/22/2020 Run   Easy 10.0 km 44:46 4:29
3/20/2020 Run   Easy 6.0 km 24:42 4:06
3/19/2020 Run   Easy 6.0 km 26:23 4:23
3/18/2020 Run   Easy 7.0 km 35:05 5:00
3/17/2020 Run   Easy 5.0 km 21:12 4:13
3/16/2020 Run   Easy 5.1 km 22:08 4:23
3/15/2020 Run   Easy 5.0 km 23:36 4:41
3/11/2020 Run   Tempo 5.0 km 21:53 4:23
3/11/2020 Run   Tempo 5.0 km 21:15 4:15
3/9/2020 Run   Easy 13.0 km 1:00:44 4:41
3/8/2020 Run   Tempo 12.6 km 1:00:14 4:47
3/3/2020 Run   Tempo 10.0 km 44:53 4:30
2/28/2020 Run   Tempo 10.0 km 44:45 4:29
2/26/2020 Run   Interval 13.0 km 53:09 4:06
2/21/2020 Run   Tempo 5.5 km 24:40 4:30
2/17/2020 Run   Tempo 5.0 km 23:40 4:44
2/13/2020 Run   Easy 10.0 km 46:00 4:36
2/7/2020 Run   Tempo 10.0 km 44:43 4:29
2/5/2020 Run   Tempo 10.0 km 45:43 4:35
2/4/2020 Run   Tempo 10.0 km 44:41 4:29
2/1/2020 Run   Tempo 10.0 km 43:20 4:20
1/28/2020 Run   Tempo 10.0 km 43:43 4:23
1/27/2020 Run   Tempo 10.0 km 43:19 4:20
1/26/2020 Run   Interval 5.3 km 24:00 4:32
1/24/2020 Run   Tempo 10.0 km 43:40 4:22
1/23/2020 Run   Tempo 6.0 km 26:56 4:30
1/22/2020 Run   Tempo 10.0 km 44:13 4:26
1/21/2020 Run   Tempo 10.0 km 46:23 4:39
1/17/2020 Run   Tempo 6.0 km 24:51 4:09
1/15/2020 Run   Tempo 10.0 km 46:32 4:40
1/13/2020 Run   Tempo 6.0 km 27:10 4:32
1/10/2020 Run   Tempo 10.0 km 42:52 4:18
1/7/2020 Run   Tempo 7.2 km 29:48 4:09
1/5/2020 Run   Tempo 14.1 km 1:00:00 4:16
1/3/2020 Run   Tempo 10.0 km 44:28 4:27
1/2/2020 Run   Tempo 6.5 km 30:00 4:40
12/30/2019 Run   Tempo 10.0 km 44:08 4:25
12/29/2019 Run   Easy 10.4 km 46:36 4:30
12/27/2019 Run   Tempo 13.2 km 56:00 4:15
12/25/2019 Run   Easy 20.0 km 1:34:02 4:42
12/19/2019 Run   Tempo 5.0 km 23:07 4:38
12/18/2019 Run   Tempo 11.1 km 52:26 4:44
12/16/2019 Run   Tempo 7.0 km 24:45 3:33
12/15/2019 Run   Tempo 10.0 km 44:45 4:29
12/14/2019 Run   Tempo 11.0 km 48:42 4:26
12/13/2019 Run   Tempo 11.0 km 49:36 4:31
12/11/2019 Run   Tempo 10.0 km 43:32 4:22