Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2021 Run   Long 15.1 km 1:00:00 4:00
5/13/2021 Run   Hill 12.0 km 50:49 4:15
5/12/2021 Run   Tempo 10.0 km 46:10 4:37
4/21/2021 Run   Interval 12.1 km 53:45 4:27
4/15/2021 Run   Easy 13.0 km 54:50 4:14
4/11/2021 Run   Interval 21.0 km 1:29:26 4:16
4/8/2021 Run   Long 14.6 km 1:00:01 4:08
4/2/2021 Run   Long 10.0 km 39:45 3:59
3/25/2021 Run   Long 13.7 km 1:00:18 4:25
3/24/2021 Run   Tempo 10.0 km 40:35 4:04
3/23/2021 Run   Long 10.1 km 43:45 4:19
3/15/2021 Run   Tempo 10.0 km 45:26 4:33
3/9/2021 Run   Tempo 14.3 km 1:00:10 4:14
3/5/2021 Run   Long 10.5 km 47:28 4:31
3/3/2021 Run   Long 10.0 km 42:10 4:13
3/2/2021 Run   Long 10.0 km 43:15 4:20
3/1/2021 Run   Long 10.2 km 48:30 4:47
2/26/2021 Run   Tempo 10.0 km 44:51 4:30
2/21/2021 Run   Long 17.2 km 1:08:51 4:00
2/19/2021 Run   Long 10.0 km 46:39 4:40
2/18/2021 Run   Fartlek 10.4 km 44:47 4:19
2/14/2021 Run   Long 21.1 km 1:23:35 3:58
2/11/2021 Run   Interval 14.0 km 1:01:35 4:24
2/7/2021 Run   Long 16.3 km 1:05:08 4:00
2/1/2021 Run   Long 10.0 km 47:15 4:44
1/29/2021 Run   Interval 10.0 km 50:13 5:02
1/26/2021 Run   Easy 10.1 km 44:33 4:25
1/26/2021 Run   Interval 14.0 km 59:47 4:17
1/21/2021 Run   Easy 10.0 km 43:28 4:21
1/19/2021 Run   Easy 10.2 km 45:29 4:29
1/14/2021 Run   Fartlek 10.0 km 42:26 4:15
1/10/2021 Run   Easy 13.5 km 1:00:01 4:27
1/7/2021 Run   Tempo 6.0 km 25:49 4:19
1/3/2021 Run   Easy 11.6 km 57:20 4:57
1/3/2021 Run   Interval 5.0 km 17:31 3:31
12/24/2020 Run   Tempo 14.0 km 1:00:00 4:18
12/22/2020 Run   Easy 13.3 km 1:00:00 4:31
12/20/2020 Run   Fartlek 14.0 km 53:55 3:52
12/20/2020 Run   Easy 3.0 km 15:30 5:10
12/4/2020 Run   Interval 13.0 km 53:07 4:06
11/29/2020 Run   Race 5.0 km 17:27 3:30
11/29/2020 Run   Interval 5.6 km 30:00 5:21
11/25/2020 Run   Easy 10.0 km 50:00 5:00
11/3/2020 Run   Tempo 10.0 km 46:35 4:40
11/1/2020 Run   Interval 13.0 km 50:17 3:53
10/24/2020 Run   Interval 11.5 km 44:51 3:56
10/18/2020 Run   Easy 15.0 km 1:03:03 4:13
10/14/2020 Run   Tempo 5.0 km 22:42 4:33
10/13/2020 Run   Easy 10.0 km 48:00 4:48
10/6/2020 Run   Easy 10.0 km 44:05 4:25
9/29/2020 Run   Easy 10.0 km 45:10 4:31
9/24/2020 Run   Easy 8.4 km 43:11 5:11
9/23/2020 Run   Interval 10.6 km 47:03 4:26
9/20/2020 Run   Easy 21.1 km 1:21:00 3:51
9/18/2020 Run   Easy 10.0 km 44:26 4:27
9/13/2020 Run   Easy 15.0 km 58:59 3:56
9/11/2020 Run   Easy 10.0 km 44:25 4:27
9/10/2020 Run   Easy 10.4 km 44:48 4:19
9/8/2020 Run   Tempo 10.0 km 42:27 4:15
9/4/2020 Run   Tempo 10.0 km 43:08 4:19
9/2/2020 Run   Interval 13.0 km 57:27 4:26
8/29/2020 Run   Interval 16.5 km 1:05:44 3:59
8/28/2020 Run   Easy 10.0 km 43:27 4:21
8/27/2020 Run   Easy 10.0 km 46:45 4:41
8/26/2020 Run   Interval 13.0 km 1:03:34 4:55
8/25/2020 Run   Easy 10.3 km 49:40 4:50
8/25/2020 Run   Easy 12.1 km 51:57 4:19
8/20/2020 Run   Tempo 10.0 km 43:36 4:22
8/9/2020 Run   Easy 2.2 km 10:54 4:59
8/9/2020 Run   Race 10.0 km 36:12 3:37
8/6/2020 Run   Easy 10.0 km 39:58 4:00
8/4/2020 Run   Tempo 12.0 km 50:43 4:14
8/2/2020 Run   Easy 10.3 km 43:40 4:14
8/1/2020 Run   Easy 10.1 km 42:07 4:10
8/1/2020 Run   Easy 5.0 km 31:12 6:15
7/27/2020 Run   Tempo 11.2 km 50:38 4:32
7/19/2020 Run   Tempo 2.7 km 14:02 5:11
7/19/2020 Run   Tempo 5.0 km    
7/14/2020 Run   Tempo 10.0 km 43:53 4:24
7/5/2020 Run   Easy 10.0 km 37:17 3:44
7/5/2020 Run   Easy 1.5 km 7:44 5:10
6/28/2020 Run   Interval 13.7 km 58:42 4:17
6/16/2020 Run   Tempo 12.0 km 51:34 4:18
6/13/2020 Run   Tempo 14.4 km 1:00:15 4:12
6/9/2020 Run   Tempo 10.0 km 41:00 4:06
5/17/2020 Run   Race 10.0 km 36:45 3:41
5/9/2020 Run   Easy 10.3 km 44:29 4:19
3/21/2020 Run   Easy 6.0 km 24:24 4:04
3/1/2020 Run   Easy 3.0 km 16:12 5:23
3/1/2020 Run   Long 30.0 km 2:04:55 4:10
2/23/2020 Run   Easy 25.0 km 1:41:50 4:05
2/20/2020 Run   Tempo 10.0 km 44:24 4:27
2/16/2020 Run   Race 21.1 km 1:25:30 4:04
2/15/2020 Run   Easy 10.1 km 47:40 4:45
2/9/2020 Run   Race 9.5 km 37:34 3:58
2/2/2020 Run   Long 26.0 km 1:46:08 4:05
1/19/2020 Run   Race 21.1 km 1:18:22 3:43
1/12/2020 Run   Easy 15.0 km 59:29 3:58
1/9/2020 Run   Tempo 10.0 km 41:00 4:06
1/6/2020 Run   Easy 10.0 km 45:00 4:30