| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2021 |
Run |
|
Easy |
13.0 km |
58:04 |
4:28 |
 |
| 11/14/2021 |
Run |
|
Easy |
10.2 km |
49:31 |
4:52 |
|
| 9/20/2021 |
Run |
|
Long |
14.0 km |
1:00:23 |
4:19 |
|
| 9/13/2021 |
Run |
|
Long |
10.0 km |
51:10 |
5:07 |
|
| 9/1/2021 |
Run |
|
Long |
10.8 km |
48:52 |
4:32 |
|
| 8/26/2021 |
Run |
|
Long |
15.2 km |
1:11:00 |
4:42 |
|
| 8/16/2021 |
Run |
|
Long |
10.1 km |
51:30 |
5:06 |
|
| 8/13/2021 |
Run |
|
Easy |
12.4 km |
1:05:02 |
5:15 |
|
| 8/10/2021 |
Run |
|
Long |
15.4 km |
1:15:15 |
4:55 |
|
| 8/4/2021 |
Run |
|
Long |
16.0 km |
1:13:00 |
4:34 |
|
| 7/30/2021 |
Run |
|
Fartlek |
13.1 km |
1:00:00 |
4:36 |
|
| 7/27/2021 |
Run |
|
Fartlek |
13.2 km |
1:00:01 |
4:33 |
|
| 7/26/2021 |
Run |
|
Easy |
10.0 km |
46:16 |
4:38 |
|
| 7/22/2021 |
Run |
|
Tempo |
10.1 km |
45:33 |
4:31 |
|
| 7/16/2021 |
Run |
|
Easy |
10.2 km |
46:38 |
4:36 |
|
| 7/11/2021 |
Run |
|
Fartlek |
10.3 km |
45:47 |
4:27 |
|
| 7/7/2021 |
Run |
|
Tempo |
10.3 km |
46:40 |
4:34 |
|
| 7/2/2021 |
Run |
|
Tempo |
5.0 km |
19:38 |
3:56 |
|
| 7/1/2021 |
Run |
|
Easy |
10.4 km |
50:01 |
4:50 |
|
| 6/28/2021 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 6/27/2021 |
Run |
|
Tempo |
5.0 km |
24:30 |
4:54 |
|
| 6/22/2021 |
Run |
|
Easy |
10.3 km |
46:18 |
4:32 |
|
| 6/17/2021 |
Run |
|
Easy |
10.3 km |
47:52 |
4:39 |
|
| 6/16/2021 |
Run |
|
Easy |
15.5 km |
1:06:33 |
4:18 |
|
| 6/14/2021 |
Run |
|
Easy |
15.5 km |
1:09:18 |
4:29 |
|
| 6/13/2021 |
Run |
|
Easy |
10.2 km |
48:39 |
4:48 |
|
| 6/7/2021 |
Run |
|
Easy |
10.0 km |
46:39 |
4:40 |
|
| 6/6/2021 |
Run |
|
Easy |
10.0 km |
49:01 |
4:55 |
|
| 6/3/2021 |
Run |
|
Tempo |
10.0 km |
39:20 |
3:56 |
|
| 5/31/2021 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
| 5/30/2021 |
Run |
|
Easy |
7.8 km |
42:22 |
5:25 |
|
| 5/27/2021 |
Run |
|
Hill |
10.0 km |
45:50 |
4:35 |
|
| 5/25/2021 |
Run |
|
Tempo |
10.0 km |
46:34 |
4:40 |
|
| 5/18/2021 |
Run |
|
Tempo |
10.0 km |
42:30 |
4:15 |
|
| 5/14/2021 |
Run |
|
Tempo |
10.0 km |
46:10 |
4:37 |
|
| 5/10/2021 |
Run |
|
Easy |
10.1 km |
50:05 |
4:57 |
|
| 5/9/2021 |
Run |
|
Long |
20.0 km |
1:20:50 |
4:03 |
|
| 5/4/2021 |
Run |
|
Tempo |
10.0 km |
44:24 |
4:27 |
|
| 5/2/2021 |
Run |
|
Easy |
10.0 km |
45:07 |
4:30 |
|
| 4/30/2021 |
Run |
|
Long |
10.3 km |
46:07 |
4:30 |
|
| 4/27/2021 |
Run |
|
Hill |
10.0 km |
43:07 |
4:19 |
|
| 4/26/2021 |
Run |
|
Easy |
10.0 km |
48:21 |
4:50 |
|
| 4/22/2021 |
Run |
|
Interval |
11.0 km |
47:06 |
4:17 |
|
| 4/16/2021 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 4/14/2021 |
Run |
|
Easy |
10.1 km |
43:45 |
4:20 |
|
| 4/12/2021 |
Run |
|
Tempo |
10.0 km |
44:50 |
4:29 |
|
| 4/9/2021 |
Run |
|
Long |
16.0 km |
1:10:14 |
4:24 |
|
| 4/7/2021 |
Run |
|
Long |
20.5 km |
1:29:50 |
4:23 |
|
| 4/4/2021 |
Run |
|
Long |
18.0 km |
1:11:30 |
3:59 |
|
| 3/31/2021 |
Run |
|
Tempo |
9.0 km |
40:32 |
4:31 |
|
| 3/29/2021 |
Run |
|
Easy |
10.2 km |
50:27 |
4:59 |
|
| 3/22/2021 |
Run |
|
Long |
10.3 km |
47:06 |
4:36 |
|
| 3/20/2021 |
Run |
|
Long |
10.3 km |
50:28 |
4:54 |
|
| 3/18/2021 |
Run |
|
Long |
10.0 km |
41:28 |
4:09 |
|
| 3/18/2021 |
Run |
|
Long |
10.0 km |
45:35 |
4:34 |
|
| 3/14/2021 |
Run |
|
Long |
10.0 km |
41:29 |
4:09 |
|
| 3/13/2021 |
Run |
|
Long |
12.4 km |
51:26 |
4:09 |
|
| 3/10/2021 |
Run |
|
Long |
10.4 km |
44:52 |
4:19 |
|
| 3/8/2021 |
Run |
|
Long |
10.2 km |
47:52 |
4:42 |
|
| 3/7/2021 |
Run |
|
Long |
17.0 km |
1:13:15 |
4:19 |
|
|