| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2017 |
Run |
|
Tempo |
7.0 km |
32:48 |
4:42 |
 |
| 6/9/2017 |
Run |
|
Fartlek |
5.0 km |
18:57 |
3:48 |
|
| 6/6/2017 |
Run |
|
Tempo |
7.0 km |
30:58 |
4:26 |
|
| 6/1/2017 |
Run |
|
Tempo |
6.0 km |
23:27 |
3:55 |
|
| 5/13/2017 |
Run |
|
Interval |
8.6 km |
33:57 |
3:56 |
|
| 5/9/2017 |
Run |
|
Interval |
6.5 km |
24:59 |
3:51 |
|
| 5/6/2017 |
Run |
|
Interval |
9.0 km |
36:41 |
4:05 |
|
| 5/1/2017 |
Run |
|
Long |
13.2 km |
59:22 |
4:30 |
|
| 4/30/2017 |
Run |
|
Long |
14.0 km |
1:02:18 |
4:27 |
|
| 4/29/2017 |
Run |
|
Long |
15.0 km |
1:07:25 |
4:30 |
|
| 4/24/2017 |
Run |
|
Tempo |
10.0 km |
43:45 |
4:23 |
|
| 4/17/2017 |
Run |
|
Tempo |
10.0 km |
41:30 |
4:09 |
|
| 4/13/2017 |
Run |
|
Fartlek |
5.0 km |
19:06 |
3:50 |
|
| 4/8/2017 |
Run |
|
Tempo |
10.0 km |
43:37 |
4:21 |
|
| 3/21/2017 |
Run |
|
Long |
10.0 km |
48:08 |
4:49 |
|
| 3/3/2017 |
Run |
|
Tempo |
10.0 km |
43:54 |
4:24 |
|
| 2/5/2017 |
Run |
|
Tempo |
12.0 km |
50:57 |
4:15 |
|
| 2/3/2017 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 1/22/2017 |
Run |
|
Interval |
19.0 km |
1:16:04 |
4:01 |
|
| 1/7/2017 |
Run |
|
Tempo |
14.5 km |
1:00:00 |
4:10 |
|
| 1/4/2017 |
Run |
|
Fartlek |
11.0 km |
50:00 |
4:33 |
|
| 12/27/2016 |
Run |
|
Tempo |
10.0 km |
39:42 |
3:59 |
|
| 12/17/2016 |
Run |
|
Fartlek |
10.0 km |
44:52 |
4:30 |
|
| 12/7/2016 |
Run |
|
Tempo |
10.0 km |
41:42 |
4:11 |
|
| 11/27/2016 |
Run |
|
Fartlek |
17.5 km |
1:12:01 |
4:07 |
|
| 11/22/2016 |
Run |
|
Tempo |
10.0 km |
43:20 |
4:20 |
|
| 11/16/2016 |
Run |
|
Tempo |
10.0 km |
41:54 |
4:12 |
|
| 11/1/2016 |
Run |
|
Interval |
10.0 km |
47:00 |
4:42 |
|
| 10/30/2016 |
Run |
|
Long |
17.2 km |
1:13:45 |
4:18 |
|
| 10/30/2016 |
Run |
|
Easy |
1.4 km |
7:41 |
5:30 |
|
| 10/28/2016 |
Run |
|
Tempo |
10.0 km |
42:52 |
4:18 |
|
| 10/21/2016 |
Run |
|
Fartlek |
10.0 km |
42:30 |
4:15 |
|
| 10/8/2016 |
Run |
|
Easy |
3.2 km |
15:00 |
4:42 |
|
| 10/4/2016 |
Run |
|
Tempo |
11.0 km |
48:53 |
4:27 |
|
| 9/29/2016 |
Run |
|
Interval |
9.7 km |
47:30 |
4:54 |
|
| 9/21/2016 |
Run |
|
Tempo |
7.0 km |
29:20 |
4:12 |
|
| 9/16/2016 |
Run |
|
Easy |
7.0 km |
31:57 |
4:34 |
|
| 9/14/2016 |
Run |
|
Easy |
5.0 km |
23:30 |
4:42 |
|
| 9/6/2016 |
Run |
|
Interval |
9.5 km |
45:00 |
4:45 |
|
| 9/1/2016 |
Run |
|
Fartlek |
8.1 km |
38:57 |
4:48 |
|
| 8/24/2016 |
Run |
|
Fartlek |
10.0 km |
43:24 |
4:21 |
|
| 8/15/2016 |
Run |
|
Interval |
5.0 km |
19:20 |
3:52 |
|
| 7/29/2016 |
Run |
|
Easy |
11.0 km |
53:51 |
4:54 |
|
| 7/28/2016 |
Run |
|
Easy |
10.2 km |
47:28 |
4:39 |
|
| 7/27/2016 |
Run |
|
Easy |
10.1 km |
45:29 |
4:30 |
|
| 7/26/2016 |
Run |
|
Easy |
10.5 km |
49:22 |
4:43 |
|
| 7/25/2016 |
Run |
|
Easy |
10.1 km |
47:29 |
4:43 |
|
| 7/24/2016 |
Run |
|
Easy |
11.1 km |
52:20 |
4:44 |
|
| 7/5/2016 |
Run |
|
Easy |
10.2 km |
49:51 |
4:53 |
|
| 6/19/2016 |
Run |
|
Easy |
6.8 km |
31:27 |
4:40 |
|
| 6/19/2016 |
Run |
|
Race |
9.7 km |
35:56 |
3:43 |
|
| 6/19/2016 |
Run |
|
Easy |
3.0 km |
15:40 |
5:11 |
|
| 6/8/2016 |
Run |
|
Fartlek |
7.0 km |
30:00 |
4:17 |
|
| 5/31/2016 |
Run |
|
Fartlek |
7.0 km |
33:08 |
4:44 |
|
| 5/25/2016 |
Run |
|
Interval |
10.8 km |
52:20 |
4:51 |
|
| 5/8/2016 |
Run |
|
Race |
10.1 km |
36:44 |
3:38 |
|
| 5/4/2016 |
Run |
|
Fartlek |
5.8 km |
25:30 |
4:27 |
|
| 4/30/2016 |
Run |
|
Tempo |
8.0 km |
30:09 |
3:47 |
|
| 4/24/2016 |
Run |
|
Race |
10.0 km |
36:06 |
3:36 |
|
| 4/24/2016 |
Run |
|
Easy |
2.4 km |
13:14 |
5:29 |
|
| 4/7/2016 |
Run |
|
Fartlek |
10.0 km |
44:15 |
4:26 |
|
| 4/3/2016 |
Run |
|
Fartlek |
3.0 km |
10:54 |
3:38 |
|
| 4/3/2016 |
Run |
|
Race |
6.3 km |
23:29 |
3:44 |
|
| 3/28/2016 |
Run |
|
Tempo |
8.0 km |
36:45 |
4:36 |
|
| 3/13/2016 |
Run |
|
Race |
42.9 km |
2:54:16 |
4:05 |
|
| 3/5/2016 |
Run |
|
Easy |
0.8 km |
6:12 |
7:51 |
|
| 3/5/2016 |
Run |
|
Race |
5.0 km |
18:08 |
3:39 |
|
| 3/5/2016 |
Run |
|
Easy |
1.7 km |
8:43 |
5:06 |
|
| 3/2/2016 |
Run |
|
Interval |
15.0 km |
1:04:16 |
4:18 |
|
| 2/24/2016 |
Run |
|
Easy |
2.3 km |
13:44 |
6:07 |
|
| 2/24/2016 |
Run |
|
Interval |
7.8 km |
30:00 |
3:51 |
|
| 2/24/2016 |
Run |
|
Easy |
3.4 km |
17:46 |
5:14 |
|
| 2/21/2016 |
Run |
|
Long |
31.1 km |
2:15:00 |
4:21 |
|
| 2/17/2016 |
Run |
|
Easy |
2.0 km |
11:59 |
5:58 |
|
| 2/17/2016 |
Run |
|
Interval |
2.0 km |
7:13 |
3:43 |
|
| 2/17/2016 |
Run |
|
Interval |
1.2 km |
3:47 |
3:15 |
|
| 2/17/2016 |
Run |
|
Interval |
1.0 km |
3:34 |
3:41 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
5:17 |
3:21 |
|
| 2/17/2016 |
Run |
|
Easy |
3.2 km |
16:16 |
5:05 |
|
| 2/16/2016 |
Run |
|
Tempo |
11.2 km |
49:22 |
4:24 |
|
|