| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2018 |
Run |
|
Easy |
10.0 km |
57:05 |
5:43 |
 |
| 8/10/2017 |
Run |
|
Tempo |
12.4 km |
53:50 |
4:21 |
|
| 7/13/2017 |
Run |
|
Easy |
8.0 km |
35:49 |
4:28 |
|
| 7/2/2017 |
Run |
|
Easy |
12.0 km |
56:40 |
4:44 |
|
| 6/18/2017 |
Run |
|
Tempo |
14.0 km |
59:45 |
4:17 |
|
| 6/12/2017 |
Run |
|
Long |
14.0 km |
1:00:50 |
4:21 |
|
| 6/3/2017 |
Run |
|
Easy |
10.0 km |
46:24 |
4:39 |
|
| 5/27/2017 |
Run |
|
Easy |
8.0 km |
38:00 |
4:45 |
|
| 5/17/2017 |
Run |
|
Easy |
12.4 km |
56:11 |
4:32 |
|
| 5/4/2017 |
Run |
|
Tempo |
10.5 km |
44:33 |
4:14 |
|
| 4/25/2017 |
Run |
|
Tempo |
10.3 km |
44:25 |
4:18 |
|
| 4/20/2017 |
Run |
|
Default |
10.0 km |
44:55 |
4:30 |
|
| 4/5/2017 |
Run |
|
Easy |
10.0 km |
48:22 |
4:50 |
|
| 4/5/2017 |
Run |
|
Long |
10.8 km |
51:50 |
4:48 |
|
| 4/4/2017 |
Run |
|
Easy |
10.5 km |
47:47 |
4:33 |
|
| 4/3/2017 |
Run |
|
Easy |
10.5 km |
49:14 |
4:41 |
|
| 3/29/2017 |
Run |
|
Long |
12.3 km |
56:46 |
4:37 |
|
| 3/26/2017 |
Run |
|
Easy |
7.2 km |
33:41 |
4:42 |
|
| 3/25/2017 |
Run |
|
Easy |
10.5 km |
47:23 |
4:31 |
|
| 3/15/2017 |
Run |
|
Easy |
10.5 km |
47:33 |
4:32 |
|
| 3/11/2017 |
Run |
|
Easy |
8.0 km |
39:55 |
5:00 |
|
| 3/5/2017 |
Run |
|
Easy |
10.0 km |
46:11 |
4:37 |
|
| 2/28/2017 |
Run |
|
Long |
11.2 km |
50:28 |
4:32 |
|
| 2/23/2017 |
Run |
|
Easy |
10.1 km |
49:42 |
4:55 |
|
| 2/21/2017 |
Run |
|
Long |
12.0 km |
52:44 |
4:24 |
|
| 2/17/2017 |
Run |
|
Long |
13.0 km |
1:01:00 |
4:42 |
|
| 2/9/2017 |
Run |
|
Interval |
9.0 km |
43:17 |
4:49 |
|
| 2/7/2017 |
Run |
|
Easy |
10.0 km |
47:44 |
4:47 |
|
| 2/1/2017 |
Run |
|
Fartlek |
10.0 km |
45:00 |
4:30 |
|
| 1/24/2017 |
Run |
|
Tempo |
10.0 km |
39:43 |
3:59 |
|
| 1/21/2017 |
Run |
|
Easy |
6.4 km |
30:10 |
4:42 |
|
|