| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
|
Easy |
10.0 km |
46:40 |
4:40 |
 |
| 7/24/2019 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 7/22/2019 |
Run |
|
Tempo |
5.0 km |
18:58 |
3:48 |
|
| 7/9/2019 |
Run |
|
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 7/5/2019 |
Run |
|
Tempo |
7.5 km |
29:40 |
3:58 |
|
| 7/3/2019 |
Run |
|
Tempo |
5.0 km |
18:44 |
3:45 |
|
| 6/28/2019 |
Run |
|
Tempo |
10.0 km |
43:15 |
4:20 |
|
| 6/21/2019 |
Run |
|
Tempo |
10.0 km |
43:20 |
4:20 |
|
| 6/19/2019 |
Run |
|
Tempo |
7.3 km |
29:58 |
4:08 |
|
| 6/14/2019 |
Run |
|
Tempo |
6.1 km |
24:56 |
4:06 |
|
| 6/5/2019 |
Run |
|
Tempo |
3.5 km |
13:25 |
3:50 |
|
| 5/31/2019 |
Run |
|
Tempo |
5.4 km |
22:00 |
4:07 |
|
| 5/29/2019 |
Run |
|
Tempo |
7.4 km |
29:53 |
4:02 |
|
| 5/26/2019 |
Run |
|
Interval |
15.0 km |
1:01:12 |
4:05 |
|
| 5/23/2019 |
Run |
|
Tempo |
7.5 km |
32:30 |
4:20 |
|
| 5/20/2019 |
Run |
|
Tempo |
6.0 km |
23:40 |
3:57 |
|
| 5/16/2019 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 5/10/2019 |
Run |
|
Tempo |
10.0 km |
42:58 |
4:18 |
|
| 4/30/2019 |
Run |
|
Tempo |
10.0 km |
45:51 |
4:36 |
|
| 4/24/2019 |
Run |
|
Easy |
10.1 km |
48:30 |
4:47 |
|
| 4/22/2019 |
Run |
|
Tempo |
9.0 km |
39:44 |
4:25 |
|
| 4/20/2019 |
Run |
|
Easy |
12.0 km |
53:34 |
4:28 |
|
| 4/7/2019 |
Run |
|
Race |
42.2 km |
2:51:22 |
4:04 |
|
| 4/2/2019 |
Run |
|
Tempo |
6.0 km |
27:34 |
4:36 |
|
| 3/6/2019 |
Run |
|
Tempo |
12.0 km |
52:47 |
4:24 |
|
| 3/5/2019 |
Run |
|
Tempo |
12.0 km |
50:57 |
4:15 |
|
| 3/3/2019 |
Run |
|
Easy |
30.0 km |
1:59:39 |
4:00 |
|
| 3/1/2019 |
Run |
|
Tempo |
10.0 km |
44:44 |
4:29 |
|
| 2/28/2019 |
Run |
|
Easy |
15.0 km |
1:12:08 |
4:49 |
|
| 2/26/2019 |
Run |
|
Tempo |
12.0 km |
49:53 |
4:10 |
|
| 2/22/2019 |
Run |
|
Tempo |
10.1 km |
44:58 |
4:28 |
|
| 2/21/2019 |
Run |
|
Easy |
17.2 km |
1:26:54 |
5:04 |
|
| 2/19/2019 |
Run |
|
Tempo |
11.7 km |
49:00 |
4:12 |
|
| 2/17/2019 |
Run |
|
Easy |
20.1 km |
1:31:15 |
4:33 |
|
| 2/16/2019 |
Run |
|
Easy |
8.1 km |
|
|
|
| 2/15/2019 |
Run |
|
Tempo |
10.0 km |
43:39 |
4:22 |
|
| 2/14/2019 |
Run |
|
Tempo |
10.0 km |
39:41 |
3:59 |
|
| 2/13/2019 |
Run |
|
Tempo |
10.0 km |
41:06 |
4:07 |
|
| 2/12/2019 |
Run |
|
Easy |
5.1 km |
21:58 |
4:19 |
|
| 2/11/2019 |
Run |
|
Easy |
10.3 km |
48:44 |
4:45 |
|
| 2/9/2019 |
Run |
|
Tempo |
14.4 km |
1:00:10 |
4:11 |
|
| 2/8/2019 |
Run |
|
Tempo |
9.5 km |
39:08 |
4:09 |
|
| 2/6/2019 |
Run |
|
Easy |
10.2 km |
48:24 |
4:45 |
|
| 2/5/2019 |
Run |
|
Tempo |
7.0 km |
26:28 |
3:47 |
|
| 2/3/2019 |
Run |
|
Tempo |
14.8 km |
1:00:30 |
4:07 |
|
| 2/2/2019 |
Run |
|
Easy |
10.1 km |
49:10 |
4:53 |
|
| 1/28/2019 |
Run |
|
Tempo |
10.0 km |
43:23 |
4:21 |
|
| 1/25/2019 |
Run |
|
Tempo |
10.0 km |
42:12 |
4:14 |
|
| 1/24/2019 |
Run |
|
Fartlek |
10.2 km |
44:44 |
4:23 |
|
| 1/22/2019 |
Run |
|
Tempo |
7.5 km |
29:47 |
3:59 |
|
| 1/18/2019 |
Run |
|
Tempo |
6.0 km |
26:15 |
4:23 |
|
| 1/15/2019 |
Run |
|
Tempo |
10.0 km |
40:56 |
4:06 |
|
| 1/13/2019 |
Run |
|
Easy |
13.0 km |
56:26 |
4:21 |
|
| 1/11/2019 |
Run |
|
Tempo |
5.0 km |
19:55 |
3:59 |
|
| 1/8/2019 |
Run |
|
Tempo |
10.0 km |
40:42 |
4:05 |
|
| 1/6/2019 |
Run |
|
Interval |
14.0 km |
1:00:49 |
4:21 |
|
| 1/5/2019 |
Run |
|
Easy |
9.0 km |
41:30 |
4:37 |
|
| 1/4/2019 |
Run |
|
Tempo |
5.0 km |
18:46 |
3:46 |
|
| 1/3/2019 |
Run |
|
Tempo |
10.0 km |
40:37 |
4:04 |
|
| 1/2/2019 |
Run |
|
Tempo |
14.5 km |
1:00:17 |
4:10 |
|
| 12/31/2018 |
Run |
|
Easy |
11.0 km |
49:50 |
4:31 |
|
| 12/27/2018 |
Run |
|
Tempo |
10.0 km |
45:28 |
4:33 |
|
| 12/26/2018 |
Run |
|
Tempo |
15.0 km |
1:01:40 |
4:07 |
|
| 12/25/2018 |
Run |
|
Long |
11.0 km |
47:50 |
4:21 |
|
| 12/23/2018 |
Run |
|
Easy |
11.0 km |
49:55 |
4:33 |
|
| 12/19/2018 |
Run |
|
Long |
13.3 km |
1:02:53 |
4:44 |
|
| 12/16/2018 |
Run |
|
Tempo |
10.0 km |
40:37 |
4:04 |
|
| 12/15/2018 |
Run |
|
Tempo |
5.0 km |
18:58 |
3:48 |
|
| 12/13/2018 |
Run |
|
Tempo |
6.0 km |
23:34 |
3:56 |
|
| 12/10/2018 |
Run |
|
Tempo |
6.0 km |
24:48 |
4:08 |
|
| 12/6/2018 |
Run |
|
Tempo |
4.0 km |
18:01 |
4:31 |
|
| 12/4/2018 |
Run |
|
Tempo |
10.0 km |
44:59 |
4:30 |
|
| 12/3/2018 |
Run |
|
Tempo |
10.0 km |
43:53 |
4:24 |
|
| 11/22/2018 |
Run |
|
Tempo |
8.0 km |
33:17 |
4:10 |
|
| 11/19/2018 |
Run |
|
Tempo |
6.5 km |
25:44 |
3:58 |
|
| 11/16/2018 |
Run |
|
Easy |
10.0 km |
50:43 |
5:05 |
|
| 11/16/2018 |
Run |
|
Tempo |
6.0 km |
24:03 |
4:01 |
|
| 11/13/2018 |
Run |
|
Tempo |
10.0 km |
39:55 |
4:00 |
|
| 11/10/2018 |
Run |
|
Tempo |
10.0 km |
43:53 |
4:24 |
|
| 11/1/2018 |
Run |
|
Easy |
10.1 km |
49:22 |
4:55 |
|
| 10/30/2018 |
Run |
|
Tempo |
8.0 km |
36:51 |
4:37 |
|
| 10/26/2018 |
Run |
|
Tempo |
5.0 km |
23:12 |
4:39 |
|
| 10/23/2018 |
Run |
|
Tempo |
8.5 km |
40:12 |
4:44 |
|
| 10/19/2018 |
Run |
|
Tempo |
10.0 km |
46:15 |
4:38 |
|
| 10/14/2018 |
Run |
|
Interval |
22.0 km |
1:29:19 |
4:04 |
|
| 10/9/2018 |
Run |
|
Tempo |
13.5 km |
1:00:16 |
4:28 |
|
| 10/7/2018 |
Run |
|
Long |
30.0 km |
2:12:40 |
4:26 |
|
| 10/6/2018 |
Run |
|
Easy |
10.0 km |
52:28 |
5:15 |
|
| 10/3/2018 |
Run |
|
Long |
16.0 km |
1:18:39 |
4:55 |
|
| 10/2/2018 |
Run |
|
Tempo |
13.6 km |
59:43 |
4:24 |
|
| 9/30/2018 |
Run |
|
Long |
24.0 km |
1:44:20 |
4:21 |
|
| 9/27/2018 |
Run |
|
Easy |
10.6 km |
51:39 |
4:53 |
|
| 9/26/2018 |
Run |
|
Long |
13.0 km |
1:06:09 |
5:05 |
|
| 9/26/2018 |
Run |
|
Easy |
10.2 km |
48:07 |
4:45 |
|
| 9/25/2018 |
Run |
|
Easy |
10.0 km |
47:40 |
4:46 |
|
| 9/23/2018 |
Run |
|
Long |
25.1 km |
1:53:00 |
4:31 |
|
| 9/19/2018 |
Run |
|
Long |
15.1 km |
1:09:28 |
4:36 |
|
| 9/18/2018 |
Run |
|
Tempo |
13.0 km |
59:45 |
4:36 |
|
| 9/17/2018 |
Run |
|
Long |
13.0 km |
1:00:30 |
4:39 |
|
|