| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
|
Easy |
10.0 km |
49:42 |
4:58 |
 |
| 7/11/2012 |
Run |
|
Fartlek |
10.0 km |
40:56 |
4:06 |
|
| 6/16/2012 |
Run |
|
Easy |
5.2 km |
31:32 |
6:04 |
|
| 6/11/2012 |
Run |
|
Fartlek |
10.0 km |
42:00 |
4:12 |
|
| 6/9/2012 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/5/2012 |
Run |
|
Fartlek |
10.0 km |
41:15 |
4:08 |
|
| 6/4/2012 |
Run |
|
Easy |
12.0 km |
54:34 |
4:33 |
|
| 5/29/2012 |
Run |
|
Fartlek |
10.0 km |
41:22 |
4:09 |
|
| 5/21/2012 |
Run |
|
Fartlek |
10.0 km |
42:39 |
4:16 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 km |
34:15 |
4:54 |
|
| 5/17/2012 |
Run |
|
Long |
16.0 km |
1:12:42 |
4:33 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 km |
30:49 |
5:07 |
|
| 5/15/2012 |
Run |
|
Fartlek |
10.0 km |
41:44 |
4:11 |
|
| 5/13/2012 |
Run |
|
Race |
7.3 km |
26:49 |
3:42 |
|
| 5/10/2012 |
Run |
|
Easy |
8.0 km |
39:55 |
5:00 |
|
| 5/7/2012 |
Run |
|
Fartlek |
10.0 km |
41:29 |
4:09 |
|
| 5/1/2012 |
Run |
|
Easy |
12.0 km |
1:02:21 |
5:12 |
|
| 4/26/2012 |
Run |
|
Tempo |
12.1 km |
52:38 |
4:22 |
|
| 4/22/2012 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
| 4/15/2012 |
Run |
|
Race |
42.9 km |
3:00:02 |
4:12 |
|
| 3/31/2012 |
Run |
|
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/25/2012 |
Run |
|
Race |
21.3 km |
1:21:00 |
3:49 |
|
| 3/20/2012 |
Run |
|
Easy |
12.0 km |
58:24 |
4:52 |
|
| 3/16/2012 |
Run |
|
Tempo |
14.0 km |
58:51 |
4:13 |
|
| 3/14/2012 |
Run |
|
Fartlek |
13.0 km |
54:36 |
4:12 |
|
| 3/13/2012 |
Run |
|
Easy |
10.0 km |
45:30 |
4:33 |
|
| 3/7/2012 |
Run |
|
Fartlek |
13.0 km |
54:42 |
4:13 |
|
| 3/2/2012 |
Run |
|
Fartlek |
13.0 km |
54:43 |
4:13 |
|
| 2/26/2012 |
Run |
|
Race |
10.1 km |
36:11 |
3:36 |
|
| 2/25/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/22/2012 |
Run |
|
Fartlek |
11.5 km |
48:09 |
4:12 |
|
| 2/15/2012 |
Run |
|
Fartlek |
12.5 km |
51:20 |
4:07 |
|
| 2/8/2012 |
Run |
|
Fartlek |
12.5 km |
51:20 |
4:07 |
|
| 2/6/2012 |
Run |
|
Easy |
11.0 km |
56:23 |
5:07 |
|
| 2/4/2012 |
Run |
|
Race |
5.6 km |
20:39 |
3:41 |
|
| 2/2/2012 |
Run |
|
Fartlek |
13.0 km |
53:45 |
4:09 |
|
| 1/30/2012 |
Run |
|
Interval |
7.0 km |
28:00 |
4:00 |
|
| 1/28/2012 |
Run |
|
Interval |
7.0 km |
28:00 |
4:00 |
|
| 1/25/2012 |
Run |
|
Long |
11.0 km |
47:10 |
4:18 |
|
| 1/21/2012 |
Run |
|
Easy |
10.0 km |
48:07 |
4:49 |
|
| 1/18/2012 |
Run |
|
Interval |
11.0 km |
47:11 |
4:18 |
|
| 1/8/2012 |
Run |
|
Race |
7.6 km |
28:31 |
3:45 |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 km |
19:54 |
4:59 |
|
| 1/3/2012 |
Run |
|
Default |
17.0 km |
1:17:39 |
4:34 |
|
| 12/30/2011 |
Run |
|
Interval |
10.0 km |
43:15 |
4:20 |
|
|