| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
|
Fartlek |
10.0 km |
41:29 |
4:09 |
 |
| 5/8/2012 |
Run |
|
Tempo |
10.0 km |
42:55 |
4:18 |
|
| 5/10/2012 |
Run |
|
Easy |
8.0 km |
39:55 |
5:00 |
|
| 5/10/2012 |
Run |
|
Race |
1.5 km |
4:31 |
3:01 |
|
| 5/12/2012 |
Run |
|
Easy |
10.0 km |
47:43 |
4:47 |
|
| 5/13/2012 |
Run |
|
Race |
7.3 km |
26:49 |
3:42 |
|
| 5/14/2012 |
Run |
|
Easy |
12.0 km |
54:27 |
4:33 |
|
| 5/15/2012 |
Run |
|
Fartlek |
10.0 km |
41:44 |
4:11 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 km |
30:49 |
5:07 |
|
| 5/17/2012 |
Run |
|
Long |
16.0 km |
1:12:42 |
4:33 |
|
| 5/18/2012 |
Run |
|
Fartlek |
10.0 km |
42:03 |
4:13 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 km |
34:15 |
4:54 |
|
| 5/20/2012 |
Run |
|
Long |
16.0 km |
1:20:44 |
5:03 |
|
| 5/21/2012 |
Run |
|
Fartlek |
10.0 km |
42:39 |
4:16 |
|
| 5/22/2012 |
Run |
|
Fartlek |
12.0 km |
55:10 |
4:36 |
|
| 5/24/2012 |
Run |
|
Easy |
7.5 km |
37:30 |
5:00 |
|
| 5/25/2012 |
Run |
|
Easy |
7.0 km |
34:15 |
4:54 |
|
| 5/25/2012 |
Run |
|
Race |
3.0 km |
9:42 |
3:15 |
|
| 5/26/2012 |
Run |
|
Race |
11.0 km |
54:00 |
4:55 |
|
| 5/28/2012 |
Run |
|
Easy |
12.2 km |
57:49 |
4:46 |
|
| 5/29/2012 |
Run |
|
Fartlek |
10.0 km |
41:22 |
4:09 |
|
| 5/31/2012 |
Run |
|
Fartlek |
10.0 km |
42:20 |
4:14 |
|
| 5/31/2012 |
Run |
|
Easy |
5.7 km |
31:23 |
5:34 |
|
| 6/2/2012 |
Run |
|
Easy |
10.1 km |
51:14 |
5:05 |
|
| 6/3/2012 |
Run |
|
Easy |
6.0 km |
30:46 |
5:08 |
|
| 6/3/2012 |
Run |
|
Race |
4.9 km |
16:39 |
3:25 |
|
| 6/4/2012 |
Run |
|
Easy |
12.0 km |
54:34 |
4:33 |
|
| 6/5/2012 |
Run |
|
Fartlek |
10.0 km |
41:15 |
4:08 |
|
| 6/7/2012 |
Run |
|
Tempo |
12.0 km |
51:25 |
4:18 |
|
| 6/8/2012 |
Run |
|
Easy |
10.0 km |
49:45 |
4:59 |
|
| 6/9/2012 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/10/2012 |
Run |
|
Long |
18.1 km |
1:25:48 |
4:45 |
|
| 6/11/2012 |
Run |
|
Fartlek |
10.0 km |
42:00 |
4:12 |
|
| 6/12/2012 |
Run |
|
Easy |
12.0 km |
57:01 |
4:46 |
|
| 6/14/2012 |
Run |
|
Tempo |
11.0 km |
46:12 |
4:12 |
|
| 6/16/2012 |
Run |
|
Easy |
5.2 km |
31:32 |
6:04 |
|
| 6/17/2012 |
Run |
|
Long |
12.0 km |
54:29 |
4:33 |
|
| 6/18/2012 |
Run |
|
Fartlek |
10.0 km |
41:26 |
4:09 |
|
| 6/19/2012 |
Run |
|
Easy |
12.0 km |
54:44 |
4:34 |
|
| 6/21/2012 |
Run |
|
Fartlek |
10.0 km |
44:08 |
4:25 |
|
| 6/22/2012 |
Run |
|
Fartlek |
4.0 km |
20:46 |
5:12 |
|
| 6/23/2012 |
Run |
|
Race |
7.9 km |
26:11 |
3:20 |
|
| 6/24/2012 |
Bike |
|
Default |
77.6 km |
3:06:16 |
2:25 |
|
| 6/25/2012 |
Run |
|
Easy |
12.1 km |
58:59 |
4:54 |
|
| 6/26/2012 |
Run |
|
Fartlek |
10.0 km |
43:46 |
4:23 |
|
| 6/28/2012 |
Run |
|
Fartlek |
10.0 km |
41:50 |
4:11 |
|
| 6/29/2012 |
Run |
|
Easy |
12.0 km |
59:44 |
4:59 |
|
| 7/1/2012 |
Run |
|
Race |
10.0 km |
35:20 |
3:33 |
|
| 7/3/2012 |
Run |
|
Fartlek |
10.0 km |
41:20 |
4:08 |
|
| 7/4/2012 |
Run |
|
Easy |
12.0 km |
57:01 |
4:45 |
|
| 7/6/2012 |
Run |
|
Tempo |
10.0 km |
44:50 |
4:29 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 km |
37:35 |
4:42 |
|
| 7/8/2012 |
Run |
|
Easy |
3.5 km |
20:00 |
5:42 |
|
| 7/8/2012 |
Run |
|
Race |
5.9 km |
20:28 |
3:30 |
|
| 7/9/2012 |
Run |
|
Easy |
13.0 km |
1:04:35 |
4:58 |
|
| 7/11/2012 |
Run |
|
Fartlek |
10.0 km |
40:56 |
4:06 |
|
| 7/13/2012 |
Run |
|
Tempo |
10.0 km |
43:10 |
4:19 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 km |
19:52 |
4:58 |
|
| 7/15/2012 |
Run |
|
Long |
20.0 km |
1:30:34 |
4:32 |
|
| 7/16/2012 |
Run |
|
Easy |
10.0 km |
49:42 |
4:58 |
|
| 7/18/2012 |
Run |
|
Fartlek |
10.0 km |
41:10 |
4:07 |
|
| 7/20/2012 |
Run |
|
Fartlek |
12.0 km |
51:16 |
4:17 |
|
| 7/21/2012 |
Run |
|
Easy |
11.0 km |
50:05 |
4:33 |
|
| 7/23/2012 |
Run |
|
Easy |
12.1 km |
56:43 |
4:43 |
|
| 7/24/2012 |
Run |
|
Fartlek |
9.0 km |
37:29 |
4:10 |
|
| 7/25/2012 |
Run |
|
Default |
18.3 km |
1:27:38 |
4:48 |
|
| 7/27/2012 |
Run |
|
Easy |
4.2 km |
21:52 |
5:13 |
|
| 7/27/2012 |
Run |
|
Race |
5.0 km |
17:31 |
3:32 |
|
| 7/29/2012 |
Bike |
|
Default |
130.1 km |
5:35:01 |
2:35 |
|
| 7/30/2012 |
Run |
|
Easy |
11.2 km |
55:26 |
4:59 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 km |
20:00 |
4:58 |
|
| 8/1/2012 |
Run |
|
Fartlek |
10.0 km |
42:15 |
4:14 |
|
| 8/2/2012 |
Run |
|
Default |
7.0 km |
35:08 |
5:01 |
|
| 8/3/2012 |
Run |
|
Race |
10.1 km |
36:56 |
3:40 |
|
| 8/5/2012 |
Run |
|
Long |
18.0 km |
1:26:51 |
4:50 |
|
| 8/6/2012 |
Run |
|
Tempo |
12.0 km |
51:00 |
4:15 |
|
| 8/7/2012 |
Run |
|
Easy |
10.5 km |
48:41 |
4:38 |
|
| 8/8/2012 |
Run |
|
Long |
15.4 km |
1:15:03 |
4:52 |
|
| 8/9/2012 |
Run |
|
Interval |
10.0 km |
42:23 |
4:14 |
|
| 8/12/2012 |
Run |
|
Race |
9.0 km |
33:56 |
3:48 |
|
| 8/14/2012 |
Run |
|
Race |
5.2 km |
19:00 |
3:39 |
|
| 8/15/2012 |
Bike |
|
Default |
63.8 km |
3:01:20 |
2:51 |
|
| 8/16/2012 |
Run |
|
Easy |
12.1 km |
55:34 |
4:35 |
|
| 8/18/2012 |
Run |
|
Race |
9.8 km |
38:53 |
3:59 |
|
| 8/20/2012 |
Run |
|
Fartlek |
10.0 km |
42:38 |
4:16 |
|
| 8/21/2012 |
Run |
|
Interval |
12.5 km |
53:32 |
4:17 |
|
| 8/22/2012 |
Run |
|
Long |
15.1 km |
1:10:26 |
4:40 |
|
| 8/23/2012 |
Run |
|
Interval |
10.0 km |
41:54 |
4:12 |
|
| 8/25/2012 |
Run |
|
Easy |
10.1 km |
49:48 |
4:57 |
|
| 8/26/2012 |
Run |
|
Race |
7.9 km |
29:33 |
3:46 |
|
| 8/27/2012 |
Run |
|
Interval |
10.0 km |
41:45 |
4:11 |
|
| 8/28/2012 |
Run |
|
Tempo |
13.0 km |
57:56 |
4:28 |
|
| 8/30/2012 |
Run |
|
Interval |
10.0 km |
40:57 |
4:06 |
|
| 8/31/2012 |
Run |
|
Long |
15.0 km |
1:11:58 |
4:48 |
|
| 9/3/2012 |
Run |
|
Tempo |
13.0 km |
1:00:02 |
4:37 |
|
| 9/4/2012 |
Run |
|
Easy |
10.4 km |
49:13 |
4:45 |
|
| 9/6/2012 |
Run |
|
Long |
12.0 km |
56:20 |
4:42 |
|
| 9/7/2012 |
Run |
|
Easy |
11.0 km |
53:08 |
4:50 |
|
| 9/9/2012 |
Run |
|
Race |
11.6 km |
48:21 |
4:11 |
|
| 9/10/2012 |
Run |
|
Easy |
11.1 km |
52:13 |
4:42 |
|
|