Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2020 Run   Easy 10.0 km 47:35 4:46
6/3/2020 Run   Easy 11.0 km 51:07 4:39
6/2/2020 Run   Easy 13.5 km 1:02:35 4:38
6/1/2020 Run   Easy 11.1 km 54:46 4:57
5/29/2020 Run   Easy 10.1 km 46:51 4:38
5/24/2020 Run   Easy 15.1 km 1:14:58 4:59
5/22/2020 Run   Easy 11.2 km 49:32 4:27
5/18/2020 Run   Easy 10.0 km 46:43 4:41
5/17/2020 Run   Race 10.0 km 36:45 3:41
5/9/2020 Run   Easy 10.3 km 44:29 4:19
5/6/2020 Run   Easy 10.1 km 44:14 4:24
5/5/2020 Run   Easy 10.4 km 46:01 4:26
5/4/2020 Run   Easy 10.2 km 44:14 4:20
4/29/2020 Run   Easy 5.0 km 21:09 4:13
4/26/2020 Run   Easy 10.0 km 44:55 4:30
4/25/2020 Run   Easy 10.0 km 43:58 4:24
4/23/2020 Run   Easy 10.0 km 46:39 4:40
4/22/2020 Run   Easy 7.0 km 31:00 4:26
4/21/2020 Run   Easy 7.0 km 30:50 4:25
4/19/2020 Run   Easy 5.0 km 20:45 4:09
4/17/2020 Run   Easy 5.0 km 21:02 4:12
4/16/2020 Run   Easy 5.0 km 21:34 4:17
4/15/2020 Run   Easy 5.0 km 22:08 4:26
4/14/2020 Run   Easy 5.0 km 21:39 4:20
4/12/2020 Run   Easy 10.0 km 43:34 4:22
4/11/2020 Run   Easy 8.5 km 40:01 4:42
4/10/2020 Run   Easy 6.0 km 28:11 4:42
4/9/2020 Run   Easy 6.0 km 25:10 4:12
4/8/2020 Run   Easy 8.0 km 35:00 4:23
4/7/2020 Run   Easy 7.0 km 28:38 4:06
4/5/2020 Run   Easy 10.0 km 45:00 4:30
4/4/2020 Run   Easy 5.0 km 23:33 4:41
4/2/2020 Run   Easy 5.0 km 22:18 4:27
3/31/2020 Run   Easy 5.0 km 21:31 4:17
3/29/2020 Run   Easy 5.3 km 25:08 4:45
3/28/2020 Run   Easy 5.0 km 20:35 4:07
3/27/2020 Run   Easy 6.0 km 26:00 4:19
3/26/2020 Run   Easy 5.0 km 19:55 3:59
3/24/2020 Run   Easy 6.0 km 26:04 4:20
3/23/2020 Run   Easy 6.2 km 30:02 4:50
3/22/2020 Run   Easy 10.0 km 44:46 4:29
3/21/2020 Run   Easy 6.0 km 24:24 4:04
3/20/2020 Run   Easy 6.0 km 24:42 4:06
3/19/2020 Run   Easy 6.0 km 26:23 4:23
3/18/2020 Run   Easy 7.0 km 35:05 5:00
3/17/2020 Run   Easy 5.0 km 21:12 4:13
3/16/2020 Run   Easy 5.1 km 22:08 4:23
3/15/2020 Run   Easy 5.0 km 23:36 4:41
3/11/2020 Run   Tempo 5.0 km 21:15 4:15
3/11/2020 Run   Tempo 5.0 km 21:53 4:23
3/11/2020 Run   Easy 8.2 km 35:00 4:17
3/9/2020 Run   Easy 13.0 km 1:00:44 4:41
3/8/2020 Run   Tempo 12.6 km 1:00:14 4:47
3/3/2020 Run   Tempo 10.0 km 44:53 4:30
3/1/2020 Run   Long 30.0 km 2:04:55 4:10
3/1/2020 Run   Easy 3.0 km 16:12 5:23
2/29/2020 Run   Tempo 5.3 km 24:45 4:41
2/28/2020 Run   Tempo 10.0 km 44:45 4:29
2/27/2020 Run   Tempo 5.0 km 19:45 3:57
2/26/2020 Run   Interval 13.0 km 53:09 4:06
2/24/2020 Run   Easy 10.0 km 43:05 4:18
2/23/2020 Run   Easy 25.0 km 1:41:50 4:05
2/21/2020 Run   Tempo 5.5 km 24:40 4:30
2/20/2020 Run   Tempo 10.0 km 44:24 4:27
2/19/2020 Run   Tempo 9.0 km 41:20 4:36
2/18/2020 Run   Tempo 6.0 km 27:21 4:34
2/17/2020 Run   Tempo 5.0 km 23:40 4:44
2/16/2020 Run   Race 21.1 km 1:25:30 4:04
2/15/2020 Run   Easy 10.1 km 47:40 4:45
2/13/2020 Run   Easy 10.0 km 46:00 4:36
2/9/2020 Run   Race 9.5 km 37:34 3:58
2/7/2020 Run   Tempo 10.0 km 44:43 4:29
2/5/2020 Run   Tempo 10.0 km 45:43 4:35
2/4/2020 Run   Tempo 10.0 km 44:41 4:29
2/2/2020 Run   Long 26.0 km 1:46:08 4:05
2/1/2020 Run   Tempo 10.0 km 43:20 4:20
1/31/2020 Run   Tempo 8.3 km 36:46 4:28
1/30/2020 Run   Interval 5.0 km 19:40 3:56
1/28/2020 Run   Tempo 10.0 km 43:43 4:23
1/27/2020 Run   Tempo 10.0 km 43:19 4:20
1/26/2020 Run   Interval 5.3 km 24:00 4:32
1/26/2020 Run   Race 2.7 km 12:40 4:42
1/24/2020 Run   Tempo 10.0 km 43:40 4:22
1/23/2020 Run   Tempo 6.0 km 26:56 4:30
1/22/2020 Run   Tempo 10.0 km 44:13 4:26
1/21/2020 Run   Tempo 10.0 km 46:23 4:39
1/19/2020 Run   Race 21.1 km 1:18:22 3:43
1/17/2020 Run   Tempo 6.0 km 24:51 4:09
1/15/2020 Run   Tempo 10.0 km 46:32 4:40
1/13/2020 Run   Tempo 6.0 km 27:10 4:32
1/12/2020 Run   Easy 15.0 km 59:29 3:58
1/10/2020 Run   Tempo 10.0 km 42:52 4:18
1/9/2020 Run   Tempo 10.0 km 41:00 4:06
1/7/2020 Run   Tempo 7.2 km 29:48 4:09
1/6/2020 Run   Easy 10.0 km 45:00 4:30
1/5/2020 Run   Tempo 14.1 km 1:00:00 4:16
1/4/2020 Run   Race 4.0 km 15:15 3:49
1/3/2020 Run   Tempo 10.0 km 44:28 4:27
1/2/2020 Run   Tempo 6.5 km 30:00 4:40
12/31/2019 Run   Tempo 5.0 km 20:18 4:04