| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2024 |
Run |
|
Tempo |
6.5 km |
30:02 |
4:39 |
 |
| 1/14/2024 |
Run |
|
Long |
23.0 km |
1:42:50 |
4:29 |
|
| 1/13/2024 |
Run |
|
Fartlek |
11.0 km |
49:32 |
4:30 |
|
| 1/12/2024 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:25 |
|
| 1/11/2024 |
Run |
|
Interval |
15.1 km |
1:10:39 |
4:41 |
|
| 1/10/2024 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:26 |
|
| 1/9/2024 |
Run |
|
Tempo |
4.5 km |
20:00 |
4:30 |
|
| 1/9/2024 |
Run |
|
Tempo |
8.2 km |
30:00 |
3:39 |
|
| 1/8/2024 |
Run |
|
Tempo |
2.0 km |
10:00 |
4:59 |
|
| 1/7/2024 |
Run |
|
Interval |
17.4 km |
1:12:17 |
4:10 |
|
| 1/5/2024 |
Run |
|
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 1/4/2024 |
Run |
|
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 1/3/2024 |
Run |
|
Tempo |
14.6 km |
1:00:00 |
4:07 |
|
| 1/2/2024 |
Run |
|
Tempo |
10.5 km |
50:00 |
4:46 |
|
| 1/1/2024 |
Run |
|
Easy |
11.0 km |
56:13 |
5:07 |
|
| 12/31/2023 |
Run |
|
Easy |
3.9 km |
28:00 |
7:17 |
|
| 12/31/2023 |
Run |
|
Interval |
13.1 km |
53:21 |
4:06 |
|
| 12/29/2023 |
Run |
|
Tempo |
13.1 km |
1:00:00 |
4:36 |
|
| 12/28/2023 |
Run |
|
Tempo |
4.0 km |
15:00 |
3:45 |
|
| 12/27/2023 |
Run |
|
Tempo |
13.3 km |
1:00:00 |
4:31 |
|
| 12/26/2023 |
Run |
|
Tempo |
4.0 km |
15:00 |
3:43 |
|
| 12/25/2023 |
Run |
|
Long |
27.0 km |
2:04:04 |
4:36 |
|
| 12/24/2023 |
Run |
|
Interval |
8.3 km |
30:00 |
3:39 |
|
| 12/22/2023 |
Run |
|
Tempo |
2.7 km |
10:00 |
3:43 |
|
| 12/21/2023 |
Run |
|
Tempo |
7.1 km |
30:00 |
4:14 |
|
| 12/20/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 12/19/2023 |
Run |
|
Tempo |
10.7 km |
50:00 |
4:41 |
|
| 12/17/2023 |
Run |
|
Tempo |
5.3 km |
20:00 |
3:48 |
|
| 12/13/2023 |
Run |
|
Long |
27.1 km |
2:18:11 |
5:06 |
|
| 12/11/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
3:59 |
|
| 12/10/2023 |
Run |
|
Easy |
3.0 km |
14:11 |
4:44 |
|
| 12/10/2023 |
Run |
|
Race |
9.0 km |
33:30 |
3:43 |
|
| 12/8/2023 |
Run |
|
Easy |
7.1 km |
37:44 |
5:22 |
|
| 12/7/2023 |
Run |
|
Tempo |
12.3 km |
50:00 |
4:04 |
|
| 12/6/2023 |
Run |
|
Easy |
5.0 km |
22:34 |
4:31 |
|
| 12/6/2023 |
Run |
|
Easy |
7.0 km |
26:57 |
3:51 |
|
| 12/5/2023 |
Run |
|
Tempo |
10.0 km |
41:44 |
4:11 |
|
| 12/3/2023 |
Run |
|
Easy |
4.4 km |
19:39 |
4:28 |
|
| 12/3/2023 |
Run |
|
Race |
10.0 km |
36:39 |
3:40 |
|
| 12/2/2023 |
Run |
|
Easy |
7.0 km |
35:29 |
5:04 |
|
| 12/1/2023 |
Run |
|
Tempo |
7.2 km |
30:00 |
4:12 |
|
| 11/30/2023 |
Run |
|
Tempo |
10.0 km |
43:02 |
4:19 |
|
| 11/28/2023 |
Run |
|
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 11/27/2023 |
Run |
|
Easy |
10.6 km |
52:30 |
4:58 |
|
| 11/26/2023 |
Run |
|
Easy |
2.5 km |
10:55 |
4:18 |
|
| 11/26/2023 |
Run |
|
Race |
21.1 km |
1:16:26 |
3:38 |
|
| 11/24/2023 |
Run |
|
Tempo |
6.8 km |
30:00 |
4:27 |
|
| 11/23/2023 |
Run |
|
Tempo |
11.4 km |
50:10 |
4:25 |
|
| 11/21/2023 |
Run |
|
Easy |
11.2 km |
56:04 |
5:00 |
|
| 11/20/2023 |
Run |
|
Tempo |
6.5 km |
30:00 |
4:37 |
|
| 11/19/2023 |
Run |
|
Interval |
17.7 km |
1:14:15 |
4:12 |
|
| 11/18/2023 |
Run |
|
Easy |
12.2 km |
56:20 |
4:39 |
|
| 11/17/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:52 |
|
| 11/16/2023 |
Run |
|
Easy |
15.0 km |
1:08:00 |
4:32 |
|
| 11/15/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
| 11/14/2023 |
Run |
|
Tempo |
15.3 km |
1:00:00 |
3:55 |
|
| 11/14/2023 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:21 |
|
| 11/12/2023 |
Run |
|
Race |
5.1 km |
20:41 |
4:04 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/10/2023 |
Run |
|
Tempo |
11.5 km |
50:00 |
4:21 |
|
| 11/9/2023 |
Run |
|
Tempo |
13.7 km |
1:00:00 |
4:23 |
|
| 11/7/2023 |
Run |
|
Tempo |
12.5 km |
55:00 |
4:24 |
|
| 11/6/2023 |
Run |
|
Tempo |
12.2 km |
55:00 |
4:31 |
|
| 11/5/2023 |
Run |
|
Easy |
3.2 km |
15:38 |
4:53 |
|
| 11/5/2023 |
Run |
|
Race |
21.1 km |
1:15:52 |
3:36 |
|
| 11/3/2023 |
Run |
|
Tempo |
6.3 km |
30:00 |
4:46 |
|
| 11/2/2023 |
Run |
|
Tempo |
10.6 km |
50:00 |
4:43 |
|
| 11/1/2023 |
Run |
|
Tempo |
15.3 km |
1:00:00 |
3:57 |
|
| 10/30/2023 |
Run |
|
Tempo |
12.9 km |
1:01:00 |
4:44 |
|
| 10/29/2023 |
Run |
|
Easy |
6.5 km |
31:39 |
4:53 |
|
| 10/29/2023 |
Run |
|
Easy |
1.0 km |
5:25 |
5:16 |
|
| 10/29/2023 |
Run |
|
Race |
10.1 km |
36:19 |
3:36 |
|
| 10/27/2023 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:27 |
|
| 10/26/2023 |
Run |
|
Tempo |
12.5 km |
1:00:00 |
4:48 |
|
| 10/25/2023 |
Run |
|
Easy |
6.5 km |
35:00 |
5:24 |
|
| 10/25/2023 |
Run |
|
Interval |
9.5 km |
37:03 |
3:54 |
|
| 10/24/2023 |
Run |
|
Tempo |
13.1 km |
55:00 |
4:12 |
|
| 10/23/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:51 |
|
| 10/22/2023 |
Run |
|
Interval |
23.4 km |
1:30:24 |
3:52 |
|
| 10/21/2023 |
Run |
|
Easy |
13.1 km |
1:00:04 |
4:35 |
|
| 10/20/2023 |
Run |
|
Tempo |
11.3 km |
46:00 |
4:06 |
|
| 10/19/2023 |
Run |
|
Tempo |
12.0 km |
1:00:00 |
5:00 |
|
| 10/18/2023 |
Run |
|
Tempo |
14.4 km |
1:00:00 |
4:10 |
|
| 10/17/2023 |
Run |
|
Tempo |
13.2 km |
1:00:00 |
4:33 |
|
| 10/16/2023 |
Run |
|
Tempo |
14.6 km |
1:00:00 |
4:07 |
|
| 10/15/2023 |
Run |
|
Easy |
5.0 km |
25:00 |
4:59 |
|
| 10/15/2023 |
Run |
|
Race |
9.3 km |
33:56 |
3:38 |
|
| 10/14/2023 |
Run |
|
Easy |
11.1 km |
52:46 |
4:45 |
|
| 10/13/2023 |
Run |
|
Fartlek |
15.0 km |
1:04:47 |
4:19 |
|
| 10/12/2023 |
Run |
|
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 10/10/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:52 |
|
| 10/9/2023 |
Run |
|
Tempo |
10.6 km |
50:00 |
4:44 |
|
| 10/7/2023 |
Run |
|
Easy |
3.0 km |
15:01 |
5:00 |
|
| 10/7/2023 |
Run |
|
Race |
7.9 km |
28:36 |
3:38 |
|
| 10/6/2023 |
Run |
|
Easy |
10.1 km |
52:01 |
5:10 |
|
| 10/5/2023 |
Run |
|
Easy |
13.1 km |
1:01:10 |
4:42 |
|
| 10/4/2023 |
Run |
|
Easy |
15.0 km |
1:08:37 |
4:35 |
|
| 10/4/2023 |
Run |
|
Interval |
14.2 km |
1:03:43 |
4:30 |
|
| 10/2/2023 |
Run |
|
Tempo |
14.5 km |
1:00:00 |
4:09 |
|
| 10/1/2023 |
Run |
|
Interval |
22.2 km |
1:26:57 |
3:56 |
|
|