Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   7/21/2012 Run   Easy 11.0 km 50:05 4:33 7/23/2012 Run   Easy 12.1 km 56:43 4:43 7/27/2012 Run   Easy 4.2 km 21:52 5:13 7/30/2012 Run   Easy 11.2 km 55:26 4:59 7/31/2012 Run   Easy 4.0 km 20:00 4:58 8/7/2012 Run   Easy 10.5 km 48:41 4:38 8/16/2012 Run   Easy 12.1 km 55:34 4:35 8/25/2012 Run   Easy 10.1 km 49:48 4:57 9/4/2012 Run   Easy 10.4 km 49:13 4:45 9/7/2012 Run   Easy 11.0 km 53:08 4:50 9/10/2012 Run   Easy 11.1 km 52:13 4:42 9/11/2012 Run   Easy 10.3 km 46:34 4:31 9/13/2012 Run   Easy 11.0 km 51:32 4:41 9/16/2012 Run   Easy 9.0 km 39:46 4:25 9/20/2012 Run   Easy 8.5 km 35:50 4:13 9/27/2012 Run   Easy 12.1 km 58:26 4:51 9/29/2012 Run   Easy 12.4 km 58:54 4:47 10/14/2012 Run   Easy 3.4 km 18:15 5:21 10/15/2012 Run   Easy 6.6 km 30:00 4:33 10/20/2012 Run   Easy 7.2 km 44:18 6:11 10/26/2012 Run   Easy 11.1 km 53:34 4:50 10/28/2012 Run   Easy 2.3 km 13:03 5:47 11/2/2012 Run   Easy 10.1 km 50:06 4:59 11/3/2012 Run   Easy 5.0 km 24:30 4:54 11/9/2012 Run   Easy 10.1 km 45:06 4:28 11/10/2012 Run   Easy 5.0 km 25:02 5:00 11/17/2012 Run   Easy 12.0 km 56:06 4:41 11/19/2012 Run   Easy 10.0 km 46:25 4:39 11/23/2012 Run   Easy 7.0 km 33:03 4:44 11/28/2012 Run   Easy 14.1 km 1:10:15 5:00 12/2/2012 Run   Easy 12.1 km 1:00:01 4:57 12/6/2012 Run   Easy 10.5 km 51:27 4:54 12/15/2012 Run   Easy 10.1 km 48:10 4:47 12/31/2012 Run   Easy 10.5 km 50:00 4:48 1/1/2013 Run   Easy 2.7 km 15:02 5:38 1/1/2013 Run   Easy 4.8 km 25:02 5:16 1/2/2013 Run   Easy 12.8 km 1:00:00 4:42 1/5/2013 Run   Easy 13.3 km 1:00:02 4:31 1/10/2013 Run   Easy 11.1 km 55:02 4:58 1/11/2013 Run   Easy 11.5 km 55:05 4:48 1/19/2013 Run   Easy 11.0 km 49:42 4:32 1/21/2013 Run   Easy 11.0 km 50:09 4:34 1/24/2013 Run   Easy 5.1 km 24:26 4:50 1/25/2013 Run   Easy 11.2 km 50:10 4:29 1/26/2013 Run   Easy 6.0 km 30:00 5:00 1/28/2013 Run   Easy 11.3 km 50:00 4:27 2/1/2013 Run   Easy 6.1 km 30:00 4:54 2/2/2013 Run   Easy 4.2 km 21:05 4:59 2/6/2013 Run   Easy 2.0 km 11:39 5:50 2/6/2013 Run   Easy 5.1 km 24:35 4:53 2/9/2013 Run   Easy 5.0 km 25:00 4:59 2/11/2013 Run   Easy 11.0 km 52:10 4:45 2/13/2013 Run   Easy 12.7 km 1:00:02 4:44 2/15/2013 Run   Easy 10.0 km 45:00 4:30 2/16/2013 Run   Easy 1.5 km 8:24 5:28 2/16/2013 Run   Easy 4.2 km 20:55 5:01 2/22/2013 Run   Easy 10.0 km 45:55 4:36 2/24/2013 Run   Easy 3.9 km 22:07 5:45 2/25/2013 Run   Easy 10.0 km 46:07 4:37 2/28/2013 Run   Easy 5.0 km 24:16 4:52 3/1/2013 Run   Easy 12.0 km 55:10 4:36 3/2/2013 Run   Easy 11.2 km 57:01 5:05 3/4/2013 Run   Easy 12.3 km 1:00:00 4:53 3/8/2013 Run   Easy 3.3 km 15:00 4:33 3/9/2013 Run   Easy 12.4 km 1:00:03 4:51 3/15/2013 Run   Easy 10.0 km 49:57 5:00 3/30/2013 Run   Easy 10.0 km 48:03 4:49 4/4/2013 Run   Easy 10.1 km 50:00 4:57 4/6/2013 Run   Easy 10.0 km 45:05 4:31 4/15/2013 Run   Easy 10.3 km 50:07 4:52 4/16/2013 Run   Easy 8.1 km 41:05 5:06 4/18/2013 Run   Easy 8.2 km 40:40 4:58 4/25/2013 Run   Easy 12.3 km 1:01:00 4:59 4/27/2013 Run   Easy 10.0 km 50:44 5:04 4/28/2013 Run   Easy 12.4 km 57:47 4:40 4/29/2013 Run   Easy 7.0 km 32:00 4:35 5/9/2013 Run   Easy 11.3 km 55:48 4:57 5/13/2013 Run   Easy 10.0 km 53:00 5:18 5/17/2013 Run   Easy 14.0 km 1:12:25 5:11 5/18/2013 Run   Easy 10.5 km 54:29 5:12 5/20/2013 Run   Easy 13.0 km 1:02:32 4:49 6/1/2013 Run   Easy 10.2 km 54:06 5:18 6/3/2013 Run   Easy 12.0 km 56:25 4:42 6/7/2013 Run   Easy 10.4 km 51:28 4:58 6/13/2013 Run   Easy 5.1 km 25:25 4:59 6/18/2013 Run   Easy 10.6 km 51:33 4:52 6/22/2013 Run   Easy 13.4 km 1:09:28 5:13 6/24/2013 Run   Easy 13.0 km 1:00:27 4:39 6/25/2013 Run   Easy 10.4 km 46:43 4:30 6/28/2013 Run   Easy 10.3 km 53:37 5:12 7/1/2013 Run   Easy 10.0 km 46:52 4:42 7/10/2013 Run   Easy 6.3 km 30:00 4:45 7/13/2013 Run   Easy 10.5 km 48:13 4:35 7/16/2013 Run   Easy 10.7 km 52:19 4:54 7/20/2013 Run   Easy 10.5 km 48:33 4:38 7/26/2013 Run   Easy 10.5 km 50:46 4:50 7/28/2013 Run   Easy 12.1 km 58:49 4:53 8/3/2013 Run   Easy 3.3 km 16:32 5:00 8/5/2013 Run   Easy 11.2 km 51:51 4:40 8/6/2013 Run   Easy 10.1 km 47:27 4:44