| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/7/2014 |
Run |
|
Easy |
2.0 km |
10:33 |
5:15 |
 |
| 2/17/2016 |
Run |
|
Easy |
2.0 km |
11:59 |
5:58 |
|
| 1/8/2024 |
Run |
|
Tempo |
2.0 km |
10:00 |
4:59 |
|
| 3/9/2016 |
Run |
|
Easy |
2.0 km |
12:29 |
6:11 |
|
| 8/8/2013 |
Run |
|
Default |
2.1 km |
12:08 |
5:47 |
|
| 11/12/2017 |
Run |
|
Easy |
2.1 km |
10:30 |
5:00 |
|
| 8/28/2013 |
Run |
|
Default |
2.1 km |
10:52 |
5:10 |
|
| 7/1/2018 |
Run |
|
Easy |
2.1 km |
12:29 |
5:54 |
|
| 7/19/2015 |
Run |
|
Easy |
2.2 km |
12:46 |
5:57 |
|
| 5/21/2017 |
Run |
|
Easy |
2.2 km |
11:40 |
5:26 |
|
| 10/3/2021 |
Run |
|
Easy |
2.2 km |
10:37 |
4:57 |
|
| 8/25/2019 |
Run |
|
Easy |
2.2 km |
10:49 |
5:01 |
|
| 12/1/2013 |
Run |
|
Easy |
2.2 km |
12:38 |
5:48 |
|
| 3/12/2017 |
Run |
|
Easy |
2.2 km |
13:55 |
6:22 |
|
| 8/9/2020 |
Run |
|
Easy |
2.2 km |
10:54 |
4:59 |
|
| 3/14/2014 |
Run |
|
Default |
2.2 km |
13:15 |
6:02 |
|
| 2/23/2019 |
Run |
|
Tempo |
2.2 km |
10:36 |
4:50 |
|
| 6/23/2014 |
Run |
|
Easy |
2.2 km |
14:23 |
6:29 |
|
| 2/24/2016 |
Run |
|
Easy |
2.3 km |
13:44 |
6:07 |
|
| 10/28/2012 |
Run |
|
Easy |
2.3 km |
13:03 |
5:47 |
|
| 5/29/2017 |
Run |
|
Easy |
2.3 km |
12:45 |
5:33 |
|
| 9/27/2019 |
Run |
|
Easy |
2.3 km |
11:23 |
4:55 |
|
| 10/19/2016 |
Run |
|
Easy |
2.3 km |
12:59 |
5:35 |
|
| 8/11/2013 |
Run |
|
Easy |
2.3 km |
12:24 |
5:18 |
|
| 6/17/2023 |
Run |
|
Easy |
2.4 km |
12:00 |
5:07 |
|
| 4/24/2016 |
Run |
|
Easy |
2.4 km |
13:14 |
5:29 |
|
| 1/24/2013 |
Run |
|
Default |
2.4 km |
7:47 |
3:13 |
|
| 1/24/2013 |
Run |
|
Default |
2.5 km |
7:47 |
3:11 |
|
| 9/29/2019 |
Run |
|
Easy |
2.5 km |
13:13 |
5:23 |
|
| 11/30/2019 |
Run |
|
Easy |
2.5 km |
13:25 |
5:26 |
|
| 12/4/2016 |
Run |
|
Easy |
2.5 km |
14:22 |
5:45 |
|
| 1/27/2019 |
Run |
|
Race |
2.5 km |
12:08 |
4:52 |
|
| 12/20/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 12/11/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
3:59 |
|
| 9/28/2014 |
Run |
|
Easy |
2.5 km |
15:22 |
6:05 |
|
| 9/16/2018 |
Run |
|
Easy |
2.5 km |
14:30 |
5:44 |
|
| 11/26/2023 |
Run |
|
Easy |
2.5 km |
10:55 |
4:18 |
|
| 1/20/2019 |
Run |
|
Easy |
2.6 km |
12:35 |
4:57 |
|
| 4/18/2014 |
Run |
|
Default |
2.6 km |
13:51 |
5:25 |
|
| 11/9/2014 |
Run |
|
Easy |
2.6 km |
15:27 |
5:57 |
|
| 12/11/2016 |
Run |
|
Race |
2.6 km |
12:35 |
4:51 |
|
| 4/5/2013 |
Run |
|
Default |
2.7 km |
14:17 |
5:23 |
|
| 1/1/2013 |
Run |
|
Easy |
2.7 km |
15:02 |
5:38 |
|
| 11/29/2015 |
Run |
|
Easy |
2.7 km |
13:47 |
5:10 |
|
| 1/14/2018 |
Run |
|
Race |
2.7 km |
12:43 |
4:43 |
|
| 1/26/2020 |
Run |
|
Race |
2.7 km |
12:40 |
4:42 |
|
| 12/22/2023 |
Run |
|
Tempo |
2.7 km |
10:00 |
3:43 |
|
| 12/14/2014 |
Run |
|
Race |
2.7 km |
13:42 |
5:04 |
|
| 10/22/2017 |
Run |
|
Easy |
2.7 km |
16:00 |
5:55 |
|
| 7/19/2020 |
Run |
|
Tempo |
2.7 km |
14:02 |
5:11 |
|
| 11/10/2013 |
Run |
|
Easy |
2.7 km |
17:44 |
6:30 |
|
| 10/26/2014 |
Run |
|
Easy |
2.7 km |
16:14 |
5:56 |
|
| 9/8/2013 |
Run |
|
Easy |
2.8 km |
16:21 |
5:53 |
|
| 3/4/2017 |
Run |
|
Easy |
2.8 km |
16:27 |
5:53 |
|
| 11/19/2017 |
Run |
|
Easy |
2.9 km |
15:30 |
5:22 |
|
| 10/23/2016 |
Run |
|
Easy |
2.9 km |
15:10 |
5:14 |
|
| 2/24/2019 |
Run |
|
Easy |
2.9 km |
15:36 |
5:22 |
|
| 10/23/2016 |
Run |
|
Interval |
2.9 km |
11:44 |
4:02 |
|
| 10/23/2016 |
Run |
|
Interval |
2.9 km |
11:58 |
4:06 |
|
| 10/23/2016 |
Run |
|
Interval |
2.9 km |
11:19 |
3:51 |
|
| 5/28/2016 |
Run |
|
Race |
3.0 km |
10:09 |
3:25 |
|
| 5/25/2012 |
Run |
|
Race |
3.0 km |
9:42 |
3:15 |
|
| 5/21/2014 |
Run |
|
Race |
3.0 km |
10:20 |
3:27 |
|
| 9/27/2014 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/3/2016 |
Run |
|
Fartlek |
3.0 km |
10:54 |
3:38 |
|
| 2/11/2018 |
Run |
|
Tempo |
3.0 km |
14:27 |
4:49 |
|
| 3/31/2019 |
Run |
|
Easy |
3.0 km |
15:33 |
5:11 |
|
| 6/8/2019 |
Run |
|
Easy |
3.0 km |
17:00 |
5:40 |
|
| 10/19/2019 |
Run |
|
Tempo |
3.0 km |
14:15 |
4:45 |
|
| 12/6/2019 |
Run |
|
Easy |
3.0 km |
14:31 |
4:51 |
|
| 12/22/2019 |
Run |
|
Easy |
3.0 km |
15:10 |
5:04 |
|
| 11/16/2020 |
Run |
|
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 12/20/2020 |
Run |
|
Easy |
3.0 km |
15:30 |
5:10 |
|
| 12/27/2020 |
Run |
|
Race |
3.0 km |
10:07 |
3:23 |
|
| 6/13/2021 |
Run |
|
Easy |
3.0 km |
14:56 |
4:59 |
|
| 1/3/2022 |
Run |
|
Tempo |
3.0 km |
11:56 |
3:59 |
|
| 1/30/2022 |
Run |
|
Race |
3.0 km |
12:57 |
4:19 |
|
| 3/5/2023 |
Run |
|
Tempo |
3.0 km |
16:15 |
5:25 |
|
| 4/16/2023 |
Run |
|
Easy |
3.0 km |
14:19 |
4:47 |
|
| 12/10/2023 |
Run |
|
Easy |
3.0 km |
14:11 |
4:44 |
|
| 2/2/2013 |
Run |
|
Default |
3.0 km |
17:57 |
5:58 |
|
| 3/14/2014 |
Run |
|
Default |
3.0 km |
9:23 |
3:08 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 km |
9:57 |
3:19 |
|
| 7/5/2015 |
Run |
|
Easy |
3.0 km |
16:30 |
5:29 |
|
| 3/1/2020 |
Run |
|
Easy |
3.0 km |
16:12 |
5:23 |
|
| 10/7/2023 |
Run |
|
Easy |
3.0 km |
15:01 |
5:00 |
|
| 11/23/2019 |
Run |
|
Easy |
3.0 km |
16:44 |
5:33 |
|
| 9/25/2014 |
Run |
|
Interval |
3.0 km |
9:00 |
2:59 |
|
| 6/19/2016 |
Run |
|
Easy |
3.0 km |
15:40 |
5:11 |
|
| 4/5/2013 |
Run |
|
Default |
3.0 km |
10:08 |
3:20 |
|
| 6/14/2015 |
Run |
|
Default |
3.1 km |
15:55 |
5:13 |
|
| 10/27/2019 |
Run |
|
Easy |
3.1 km |
15:15 |
5:00 |
|
| 6/22/2014 |
Run |
|
Default |
3.1 km |
14:38 |
4:46 |
|
| 7/9/2014 |
Run |
|
Interval |
3.1 km |
9:52 |
3:11 |
|
| 12/8/2014 |
Run |
|
Easy |
3.1 km |
16:41 |
5:21 |
|
| 2/20/2024 |
Run |
|
Easy |
3.1 km |
14:51 |
4:46 |
|
| 12/28/2014 |
Run |
|
Easy |
3.1 km |
16:46 |
5:22 |
|
| 11/8/2015 |
Run |
|
Easy |
3.2 km |
18:10 |
5:47 |
|
| 6/30/2022 |
Run |
|
Tempo |
3.2 km |
11:25 |
3:38 |
|
| 10/23/2016 |
Run |
|
Easy |
3.2 km |
16:07 |
5:07 |
|
|