Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/15/2014 |
Run |
|
Default |
2.0 km |
10:22 |
5:11 |
|
11/12/2017 |
Run |
|
Easy |
2.1 km |
10:30 |
5:00 |
|
10/13/2019 |
Run |
|
Easy |
2.0 km |
10:30 |
5:15 |
|
11/7/2014 |
Run |
|
Easy |
2.0 km |
10:33 |
5:15 |
|
11/25/2018 |
Run |
|
Easy |
2.0 km |
10:34 |
5:26 |
|
2/23/2019 |
Run |
|
Tempo |
2.2 km |
10:36 |
4:50 |
|
10/3/2021 |
Run |
|
Easy |
2.2 km |
10:37 |
4:57 |
|
7/12/2014 |
Run |
|
Easy |
2.0 km |
10:46 |
5:23 |
|
10/25/2015 |
Run |
|
Easy |
2.0 km |
10:47 |
5:24 |
|
3/27/2022 |
Run |
|
Easy |
2.0 km |
10:47 |
5:24 |
|
8/25/2019 |
Run |
|
Easy |
2.2 km |
10:49 |
5:01 |
|
8/14/2013 |
Run |
|
Default |
2.0 km |
10:51 |
5:24 |
|
8/28/2013 |
Run |
|
Default |
2.1 km |
10:52 |
5:10 |
|
4/3/2016 |
Run |
|
Fartlek |
3.0 km |
10:54 |
3:38 |
|
8/9/2020 |
Run |
|
Easy |
2.2 km |
10:54 |
4:59 |
|
11/26/2023 |
Run |
|
Easy |
2.5 km |
10:55 |
4:18 |
|
6/23/2017 |
Run |
|
Easy |
1.5 km |
10:59 |
7:11 |
|
6/7/2016 |
Run |
|
Easy |
1.8 km |
11:00 |
5:59 |
|
3/23/2018 |
Run |
|
Easy |
1.9 km |
11:03 |
5:57 |
|
8/1/2015 |
Run |
|
Easy |
2.0 km |
11:04 |
5:36 |
|
10/11/2015 |
Run |
|
Easy |
1.8 km |
11:04 |
6:09 |
|
7/11/2015 |
Run |
|
Easy |
1.8 km |
11:11 |
6:15 |
|
10/23/2016 |
Run |
|
Interval |
2.9 km |
11:19 |
3:51 |
|
9/27/2019 |
Run |
|
Easy |
2.3 km |
11:23 |
4:55 |
|
6/30/2022 |
Run |
|
Tempo |
3.2 km |
11:25 |
3:38 |
|
2/6/2013 |
Run |
|
Easy |
2.0 km |
11:39 |
5:50 |
|
5/21/2017 |
Run |
|
Easy |
2.2 km |
11:40 |
5:26 |
|
11/16/2020 |
Run |
|
Tempo |
3.0 km |
11:40 |
3:54 |
|
10/23/2016 |
Run |
|
Interval |
2.9 km |
11:44 |
4:02 |
|
2/2/2013 |
Run |
|
Default |
3.6 km |
11:48 |
3:17 |
|
1/3/2022 |
Run |
|
Tempo |
3.0 km |
11:56 |
3:59 |
|
10/23/2016 |
Run |
|
Interval |
2.9 km |
11:58 |
4:06 |
|
2/17/2016 |
Run |
|
Easy |
2.0 km |
11:59 |
5:58 |
|
6/17/2023 |
Run |
|
Easy |
2.4 km |
12:00 |
5:07 |
|
3/27/2022 |
Run |
|
Easy |
2.0 km |
12:05 |
6:03 |
|
8/8/2013 |
Run |
|
Default |
2.1 km |
12:08 |
5:47 |
|
1/27/2019 |
Run |
|
Race |
2.5 km |
12:08 |
4:52 |
|
9/18/2014 |
Run |
|
Tempo |
4.0 km |
12:23 |
3:06 |
|
8/11/2013 |
Run |
|
Easy |
2.3 km |
12:24 |
5:18 |
|
3/9/2016 |
Run |
|
Easy |
2.0 km |
12:29 |
6:11 |
|
7/1/2018 |
Run |
|
Easy |
2.1 km |
12:29 |
5:54 |
|
12/11/2016 |
Run |
|
Race |
2.6 km |
12:35 |
4:51 |
|
1/20/2019 |
Run |
|
Easy |
2.6 km |
12:35 |
4:57 |
|
12/1/2013 |
Run |
|
Easy |
2.2 km |
12:38 |
5:48 |
|
1/26/2020 |
Run |
|
Race |
2.7 km |
12:40 |
4:42 |
|
1/14/2018 |
Run |
|
Race |
2.7 km |
12:43 |
4:43 |
|
5/29/2017 |
Run |
|
Easy |
2.3 km |
12:45 |
5:33 |
|
7/19/2015 |
Run |
|
Easy |
2.2 km |
12:46 |
5:57 |
|
11/16/2014 |
Run |
|
Default |
1.9 km |
12:57 |
6:45 |
|
1/30/2022 |
Run |
|
Race |
3.0 km |
12:57 |
4:19 |
|
10/19/2016 |
Run |
|
Easy |
2.3 km |
12:59 |
5:35 |
|
10/28/2012 |
Run |
|
Easy |
2.3 km |
13:03 |
5:47 |
|
9/29/2019 |
Run |
|
Easy |
2.5 km |
13:13 |
5:23 |
|
4/24/2016 |
Run |
|
Easy |
2.4 km |
13:14 |
5:29 |
|
3/14/2014 |
Run |
|
Default |
2.2 km |
13:15 |
6:02 |
|
10/12/2014 |
Run |
|
Easy |
2.0 km |
13:15 |
6:38 |
|
6/5/2019 |
Run |
|
Tempo |
3.5 km |
13:25 |
3:50 |
|
11/30/2019 |
Run |
|
Easy |
2.5 km |
13:25 |
5:26 |
|
6/7/2016 |
Run |
|
Interval |
4.0 km |
13:29 |
3:23 |
|
12/23/2021 |
Run |
|
Tempo |
3.2 km |
13:35 |
4:12 |
|
12/14/2014 |
Run |
|
Race |
2.7 km |
13:42 |
5:04 |
|
2/24/2016 |
Run |
|
Easy |
2.3 km |
13:44 |
6:07 |
|
11/29/2015 |
Run |
|
Easy |
2.7 km |
13:47 |
5:10 |
|
4/18/2014 |
Run |
|
Default |
2.6 km |
13:51 |
5:25 |
|
3/12/2017 |
Run |
|
Easy |
2.2 km |
13:55 |
6:22 |
|
7/10/2022 |
Run |
|
Race |
4.1 km |
14:01 |
3:27 |
|
7/19/2020 |
Run |
|
Tempo |
2.7 km |
14:02 |
5:11 |
|
12/10/2023 |
Run |
|
Easy |
3.0 km |
14:11 |
4:44 |
|
10/19/2019 |
Run |
|
Tempo |
3.0 km |
14:15 |
4:45 |
|
4/5/2013 |
Run |
|
Default |
2.7 km |
14:17 |
5:23 |
|
4/16/2023 |
Run |
|
Easy |
3.0 km |
14:19 |
4:47 |
|
12/4/2016 |
Run |
|
Easy |
2.5 km |
14:22 |
5:45 |
|
6/23/2014 |
Run |
|
Easy |
2.2 km |
14:23 |
6:29 |
|
2/11/2018 |
Run |
|
Tempo |
3.0 km |
14:27 |
4:49 |
|
11/17/2022 |
Run |
|
Easy |
3.2 km |
14:27 |
4:34 |
|
9/16/2018 |
Run |
|
Easy |
2.5 km |
14:30 |
5:44 |
|
12/6/2019 |
Run |
|
Easy |
3.0 km |
14:31 |
4:51 |
|
6/13/2013 |
Run |
|
Tempo |
4.9 km |
14:37 |
2:59 |
|
6/22/2014 |
Run |
|
Default |
3.1 km |
14:38 |
4:46 |
|
7/13/2019 |
Run |
|
Easy |
3.2 km |
14:42 |
4:36 |
|
2/20/2024 |
Run |
|
Easy |
3.1 km |
14:51 |
4:46 |
|
6/13/2021 |
Run |
|
Easy |
3.0 km |
14:56 |
4:59 |
|
6/17/2018 |
Run |
|
Race |
4.6 km |
14:57 |
3:15 |
|
6/17/2018 |
Run |
|
Tempo |
3.4 km |
14:58 |
4:25 |
|
3/8/2013 |
Run |
|
Easy |
3.3 km |
15:00 |
4:33 |
|
10/5/2013 |
Run |
|
Easy |
3.5 km |
15:00 |
4:18 |
|
9/27/2014 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
10/8/2016 |
Run |
|
Easy |
3.2 km |
15:00 |
4:42 |
|
4/6/2019 |
Run |
|
Tempo |
3.2 km |
15:00 |
4:42 |
|
1/10/2022 |
Run |
|
Tempo |
3.2 km |
15:00 |
4:41 |
|
3/20/2023 |
Run |
|
Tempo |
3.4 km |
15:00 |
4:25 |
|
6/23/2023 |
Run |
|
Tempo |
3.5 km |
15:00 |
4:21 |
|
12/26/2023 |
Run |
|
Tempo |
4.0 km |
15:00 |
3:43 |
|
12/28/2023 |
Run |
|
Tempo |
4.0 km |
15:00 |
3:45 |
|
10/7/2023 |
Run |
|
Easy |
3.0 km |
15:01 |
5:00 |
|
1/1/2013 |
Run |
|
Easy |
2.7 km |
15:02 |
5:38 |
|
3/17/2023 |
Run |
|
Tempo |
3.4 km |
15:06 |
4:27 |
|
10/23/2016 |
Run |
|
Easy |
2.9 km |
15:10 |
5:14 |
|
12/22/2019 |
Run |
|
Easy |
3.0 km |
15:10 |
5:04 |
|
10/27/2019 |
Run |
|
Easy |
3.1 km |
15:15 |
5:00 |
|
|