Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/15/2014 Run   Default 2.0 km 10:22 5:11
11/12/2017 Run   Easy 2.1 km 10:30 5:00
10/13/2019 Run   Easy 2.0 km 10:30 5:15
11/7/2014 Run   Easy 2.0 km 10:33 5:15
11/25/2018 Run   Easy 2.0 km 10:34 5:26
2/23/2019 Run   Tempo 2.2 km 10:36 4:50
10/3/2021 Run   Easy 2.2 km 10:37 4:57
7/12/2014 Run   Easy 2.0 km 10:46 5:23
10/25/2015 Run   Easy 2.0 km 10:47 5:24
3/27/2022 Run   Easy 2.0 km 10:47 5:24
8/25/2019 Run   Easy 2.2 km 10:49 5:01
8/14/2013 Run   Default 2.0 km 10:51 5:24
8/28/2013 Run   Default 2.1 km 10:52 5:10
4/3/2016 Run   Fartlek 3.0 km 10:54 3:38
8/9/2020 Run   Easy 2.2 km 10:54 4:59
11/26/2023 Run   Easy 2.5 km 10:55 4:18
6/23/2017 Run   Easy 1.5 km 10:59 7:11
6/7/2016 Run   Easy 1.8 km 11:00 5:59
3/23/2018 Run   Easy 1.9 km 11:03 5:57
8/1/2015 Run   Easy 2.0 km 11:04 5:36
10/11/2015 Run   Easy 1.8 km 11:04 6:09
7/11/2015 Run   Easy 1.8 km 11:11 6:15
10/23/2016 Run   Interval 2.9 km 11:19 3:51
9/27/2019 Run   Easy 2.3 km 11:23 4:55
6/30/2022 Run   Tempo 3.2 km 11:25 3:38
2/6/2013 Run   Easy 2.0 km 11:39 5:50
5/21/2017 Run   Easy 2.2 km 11:40 5:26
11/16/2020 Run   Tempo 3.0 km 11:40 3:54
10/23/2016 Run   Interval 2.9 km 11:44 4:02
2/2/2013 Run   Default 3.6 km 11:48 3:17
1/3/2022 Run   Tempo 3.0 km 11:56 3:59
10/23/2016 Run   Interval 2.9 km 11:58 4:06
2/17/2016 Run   Easy 2.0 km 11:59 5:58
6/17/2023 Run   Easy 2.4 km 12:00 5:07
3/27/2022 Run   Easy 2.0 km 12:05 6:03
8/8/2013 Run   Default 2.1 km 12:08 5:47
1/27/2019 Run   Race 2.5 km 12:08 4:52
9/18/2014 Run   Tempo 4.0 km 12:23 3:06
8/11/2013 Run   Easy 2.3 km 12:24 5:18
3/9/2016 Run   Easy 2.0 km 12:29 6:11
7/1/2018 Run   Easy 2.1 km 12:29 5:54
12/11/2016 Run   Race 2.6 km 12:35 4:51
1/20/2019 Run   Easy 2.6 km 12:35 4:57
12/1/2013 Run   Easy 2.2 km 12:38 5:48
1/26/2020 Run   Race 2.7 km 12:40 4:42
1/14/2018 Run   Race 2.7 km 12:43 4:43
5/29/2017 Run   Easy 2.3 km 12:45 5:33
7/19/2015 Run   Easy 2.2 km 12:46 5:57
11/16/2014 Run   Default 1.9 km 12:57 6:45
1/30/2022 Run   Race 3.0 km 12:57 4:19
10/19/2016 Run   Easy 2.3 km 12:59 5:35
10/28/2012 Run   Easy 2.3 km 13:03 5:47
9/29/2019 Run   Easy 2.5 km 13:13 5:23
4/24/2016 Run   Easy 2.4 km 13:14 5:29
3/14/2014 Run   Default 2.2 km 13:15 6:02
10/12/2014 Run   Easy 2.0 km 13:15 6:38
6/5/2019 Run   Tempo 3.5 km 13:25 3:50
11/30/2019 Run   Easy 2.5 km 13:25 5:26
6/7/2016 Run   Interval 4.0 km 13:29 3:23
12/23/2021 Run   Tempo 3.2 km 13:35 4:12
12/14/2014 Run   Race 2.7 km 13:42 5:04
2/24/2016 Run   Easy 2.3 km 13:44 6:07
11/29/2015 Run   Easy 2.7 km 13:47 5:10
4/18/2014 Run   Default 2.6 km 13:51 5:25
3/12/2017 Run   Easy 2.2 km 13:55 6:22
7/10/2022 Run   Race 4.1 km 14:01 3:27
7/19/2020 Run   Tempo 2.7 km 14:02 5:11
12/10/2023 Run   Easy 3.0 km 14:11 4:44
10/19/2019 Run   Tempo 3.0 km 14:15 4:45
4/5/2013 Run   Default 2.7 km 14:17 5:23
4/16/2023 Run   Easy 3.0 km 14:19 4:47
12/4/2016 Run   Easy 2.5 km 14:22 5:45
6/23/2014 Run   Easy 2.2 km 14:23 6:29
2/11/2018 Run   Tempo 3.0 km 14:27 4:49
11/17/2022 Run   Easy 3.2 km 14:27 4:34
9/16/2018 Run   Easy 2.5 km 14:30 5:44
12/6/2019 Run   Easy 3.0 km 14:31 4:51
6/13/2013 Run   Tempo 4.9 km 14:37 2:59
6/22/2014 Run   Default 3.1 km 14:38 4:46
7/13/2019 Run   Easy 3.2 km 14:42 4:36
2/20/2024 Run   Easy 3.1 km 14:51 4:46
6/13/2021 Run   Easy 3.0 km 14:56 4:59
6/17/2018 Run   Race 4.6 km 14:57 3:15
6/17/2018 Run   Tempo 3.4 km 14:58 4:25
3/8/2013 Run   Easy 3.3 km 15:00 4:33
10/5/2013 Run   Easy 3.5 km 15:00 4:18
9/27/2014 Run   Easy 3.0 km 15:00 5:00
10/8/2016 Run   Easy 3.2 km 15:00 4:42
4/6/2019 Run   Tempo 3.2 km 15:00 4:42
1/10/2022 Run   Tempo 3.2 km 15:00 4:41
3/20/2023 Run   Tempo 3.4 km 15:00 4:25
6/23/2023 Run   Tempo 3.5 km 15:00 4:21
12/26/2023 Run   Tempo 4.0 km 15:00 3:43
12/28/2023 Run   Tempo 4.0 km 15:00 3:45
10/7/2023 Run   Easy 3.0 km 15:01 5:00
1/1/2013 Run   Easy 2.7 km 15:02 5:38
3/17/2023 Run   Tempo 3.4 km 15:06 4:27
10/23/2016 Run   Easy 2.9 km 15:10 5:14
12/22/2019 Run   Easy 3.0 km 15:10 5:04
10/27/2019 Run   Easy 3.1 km 15:15 5:00