| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2016 |
Run |
|
Interval |
5.0 km |
17:15 |
3:27 |
 |
| 3/9/2019 |
Run |
|
Race |
5.0 km |
17:15 |
3:27 |
|
| 6/23/2019 |
Run |
|
Race |
7.9 km |
27:20 |
3:28 |
|
| 12/6/2019 |
Run |
|
Race |
5.0 km |
17:20 |
3:28 |
|
| 2/6/2013 |
Run |
|
Interval |
6.0 km |
20:57 |
3:29 |
|
| 11/13/2022 |
Run |
|
Race |
10.0 km |
34:45 |
3:29 |
|
| 11/3/2013 |
Run |
|
Fartlek |
6.4 km |
22:23 |
3:29 |
|
| 10/16/2022 |
Run |
|
Race |
9.4 km |
32:55 |
3:30 |
|
| 11/29/2020 |
Run |
|
Race |
5.0 km |
17:27 |
3:30 |
|
| 6/13/2021 |
Run |
|
Race |
10.0 km |
34:56 |
3:30 |
|
| 2/3/2024 |
Run |
|
Race |
10.1 km |
35:15 |
3:30 |
|
| 3/17/2019 |
Run |
|
Race |
10.0 km |
34:59 |
3:30 |
|
| 7/8/2012 |
Run |
|
Race |
5.9 km |
20:28 |
3:30 |
|
| 1/3/2021 |
Run |
|
Interval |
5.0 km |
17:31 |
3:31 |
|
| 6/23/2014 |
Run |
|
Race |
8.0 km |
28:04 |
3:31 |
|
| 12/8/2014 |
Run |
|
Race |
6.5 km |
22:42 |
3:31 |
|
| 3/9/2024 |
Run |
|
Race |
5.1 km |
18:02 |
3:31 |
|
| 7/13/2019 |
Run |
|
Race |
5.4 km |
19:01 |
3:32 |
|
| 7/27/2012 |
Run |
|
Race |
5.0 km |
17:31 |
3:32 |
|
| 11/11/2012 |
Run |
|
Race |
6.1 km |
21:29 |
3:32 |
|
| 3/12/2017 |
Run |
|
Race |
10.1 km |
35:42 |
3:33 |
|
| 12/16/2019 |
Run |
|
Tempo |
7.0 km |
24:45 |
3:33 |
|
| 7/9/2023 |
Run |
|
Race |
4.8 km |
17:03 |
3:33 |
|
| 6/23/2017 |
Run |
|
Race |
7.7 km |
27:08 |
3:33 |
|
| 5/7/2023 |
Run |
|
Race |
4.9 km |
17:29 |
3:33 |
|
| 6/23/2013 |
Run |
|
Default |
7.9 km |
27:52 |
3:33 |
|
| 5/28/2017 |
Run |
|
Race |
5.0 km |
17:43 |
3:33 |
|
| 3/31/2019 |
Run |
|
Race |
10.0 km |
35:28 |
3:33 |
|
| 7/1/2012 |
Run |
|
Race |
10.0 km |
35:20 |
3:33 |
|
| 9/24/2022 |
Run |
|
Race |
7.0 km |
24:50 |
3:33 |
|
| 3/15/2015 |
Run |
|
Race |
10.1 km |
35:57 |
3:33 |
|
| 2/24/2013 |
Run |
|
Race |
10.1 km |
35:41 |
3:34 |
|
| 10/28/2018 |
Run |
|
Race |
10.1 km |
35:55 |
3:34 |
|
| 6/16/2019 |
Run |
|
Race |
7.3 km |
25:47 |
3:34 |
|
| 11/13/2016 |
Run |
|
Race |
10.6 km |
37:36 |
3:34 |
|
| 10/25/2016 |
Run |
|
Interval |
2.0 km |
7:01 |
3:34 |
|
| 7/10/2022 |
Run |
|
Race |
16.5 km |
58:51 |
3:34 |
|
| 11/20/2016 |
Run |
|
Race |
10.2 km |
36:20 |
3:34 |
|
| 2/13/2022 |
Run |
|
Race |
9.8 km |
34:47 |
3:35 |
|
| 3/3/2018 |
Run |
|
Race |
5.0 km |
17:40 |
3:35 |
|
| 4/27/2019 |
Run |
|
Race |
10.0 km |
35:42 |
3:35 |
|
| 11/17/2013 |
Run |
|
Race |
5.2 km |
18:30 |
3:35 |
|
| 3/18/2018 |
Run |
|
Race |
10.0 km |
35:48 |
3:35 |
|
| 12/18/2016 |
Run |
|
Race |
9.7 km |
34:47 |
3:35 |
|
| 2/26/2012 |
Run |
|
Race |
10.1 km |
36:11 |
3:36 |
|
| 10/25/2016 |
Run |
|
Interval |
2.0 km |
7:00 |
3:36 |
|
| 6/9/2019 |
Run |
|
Race |
10.0 km |
35:56 |
3:36 |
|
| 11/23/2019 |
Run |
|
Race |
9.9 km |
35:35 |
3:36 |
|
| 11/5/2023 |
Run |
|
Race |
21.1 km |
1:15:52 |
3:36 |
|
| 9/20/2014 |
Run |
|
Race |
6.5 km |
23:18 |
3:36 |
|
| 10/29/2023 |
Run |
|
Race |
10.1 km |
36:19 |
3:36 |
|
| 5/29/2022 |
Run |
|
Race |
10.0 km |
35:58 |
3:36 |
|
| 6/23/2015 |
Run |
|
Race |
7.7 km |
27:42 |
3:36 |
|
| 4/24/2016 |
Run |
|
Race |
10.0 km |
36:06 |
3:36 |
|
| 3/6/2022 |
Run |
|
Race |
10.0 km |
36:01 |
3:37 |
|
| 11/6/2016 |
Run |
|
Race |
9.8 km |
35:08 |
3:37 |
|
| 6/25/2017 |
Run |
|
Race |
6.3 km |
22:43 |
3:37 |
|
| 10/11/2015 |
Run |
|
Race |
10.2 km |
36:43 |
3:37 |
|
| 9/28/2014 |
Run |
|
Race |
10.1 km |
36:16 |
3:37 |
|
| 11/9/2014 |
Run |
|
Race |
10.7 km |
38:43 |
3:37 |
|
| 11/7/2021 |
Run |
|
Long |
21.1 km |
1:16:13 |
3:37 |
|
| 11/3/2019 |
Run |
|
Race |
10.0 km |
36:08 |
3:37 |
|
| 12/1/2012 |
Run |
|
Race |
6.2 km |
22:16 |
3:37 |
|
| 8/9/2020 |
Run |
|
Race |
10.0 km |
36:12 |
3:37 |
|
| 8/5/2017 |
Run |
|
Race |
7.4 km |
26:40 |
3:38 |
|
| 10/27/2019 |
Run |
|
Race |
10.1 km |
36:33 |
3:38 |
|
| 11/6/2022 |
Run |
|
Race |
21.1 km |
1:16:23 |
3:38 |
|
| 3/7/2015 |
Run |
|
Race |
4.9 km |
17:53 |
3:38 |
|
| 11/26/2023 |
Run |
|
Race |
21.1 km |
1:16:26 |
3:38 |
|
| 6/24/2018 |
Run |
|
Race |
7.7 km |
27:54 |
3:38 |
|
| 6/30/2022 |
Run |
|
Tempo |
3.2 km |
11:25 |
3:38 |
|
| 10/7/2023 |
Run |
|
Race |
7.9 km |
28:36 |
3:38 |
|
| 10/29/2017 |
Run |
|
Race |
10.2 km |
36:59 |
3:38 |
|
| 5/8/2016 |
Run |
|
Race |
10.1 km |
36:44 |
3:38 |
|
| 9/8/2013 |
Run |
|
Race |
9.7 km |
35:16 |
3:38 |
|
| 10/15/2023 |
Run |
|
Race |
9.3 km |
33:56 |
3:38 |
|
| 4/3/2016 |
Run |
|
Fartlek |
3.0 km |
10:54 |
3:38 |
|
| 11/30/2019 |
Run |
|
Race |
6.0 km |
21:51 |
3:39 |
|
| 5/31/2015 |
Run |
|
Race |
8.5 km |
30:50 |
3:39 |
|
| 12/24/2023 |
Run |
|
Interval |
8.3 km |
30:00 |
3:39 |
|
| 3/5/2024 |
Run |
|
Fartlek |
13.0 km |
47:17 |
3:39 |
|
| 3/5/2016 |
Run |
|
Race |
5.0 km |
18:08 |
3:39 |
|
| 11/29/2015 |
Run |
|
Race |
10.5 km |
38:23 |
3:39 |
|
| 8/2/2014 |
Run |
|
Race |
7.3 km |
26:36 |
3:39 |
|
| 1/9/2024 |
Run |
|
Tempo |
8.2 km |
30:00 |
3:39 |
|
| 4/16/2023 |
Run |
|
Race |
10.0 km |
36:17 |
3:39 |
|
| 8/14/2012 |
Run |
|
Race |
5.2 km |
19:00 |
3:39 |
|
| 4/14/2024 |
Run |
|
Race |
21.1 km |
1:17:00 |
3:39 |
|
| 11/16/2014 |
Run |
|
Race |
10.1 km |
36:42 |
3:40 |
|
| 5/17/2014 |
Run |
|
Race |
10.2 km |
37:24 |
3:40 |
|
| 12/22/2013 |
Run |
|
Race |
8.3 km |
30:19 |
3:40 |
|
| 10/20/2013 |
Run |
|
Race |
11.2 km |
40:45 |
3:40 |
|
| 3/27/2022 |
Run |
|
Race |
21.1 km |
1:17:08 |
3:40 |
|
| 8/3/2012 |
Run |
|
Race |
10.1 km |
36:56 |
3:40 |
|
| 11/12/2017 |
Run |
|
Race |
9.7 km |
35:24 |
3:40 |
|
| 12/3/2023 |
Run |
|
Race |
10.0 km |
36:39 |
3:40 |
|
| 5/26/2013 |
Run |
|
Race |
10.1 km |
37:08 |
3:40 |
|
| 7/1/2018 |
Run |
|
Race |
8.7 km |
31:54 |
3:40 |
|
| 10/21/2018 |
Run |
|
Race |
10.0 km |
36:49 |
3:41 |
|
| 11/8/2015 |
Run |
|
Race |
10.8 km |
39:43 |
3:41 |
|
|