| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2023 |
Run |
|
Easy |
10.2 km |
48:47 |
4:47 |
 |
| 9/29/2023 |
Run |
|
Easy |
12.2 km |
1:01:03 |
5:00 |
|
| 9/28/2023 |
Run |
|
Interval |
15.7 km |
1:07:56 |
4:21 |
|
| 9/27/2023 |
Run |
|
Easy |
12.0 km |
1:00:03 |
5:00 |
|
| 9/26/2023 |
Run |
|
Easy |
18.0 km |
1:18:28 |
4:21 |
|
| 9/25/2023 |
Run |
|
Easy |
11.0 km |
50:01 |
4:33 |
|
| 9/24/2023 |
Run |
|
Interval |
12.2 km |
50:15 |
4:08 |
|
| 9/22/2023 |
Run |
|
Tempo |
7.4 km |
30:00 |
4:05 |
|
| 9/21/2023 |
Run |
|
Easy |
10.6 km |
54:17 |
5:09 |
|
| 9/20/2023 |
Run |
|
Interval |
15.0 km |
1:02:36 |
4:11 |
|
| 9/19/2023 |
Run |
|
Easy |
12.4 km |
1:00:00 |
4:50 |
|
| 9/18/2023 |
Run |
|
Tempo |
13.0 km |
1:01:28 |
4:44 |
|
| 9/17/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
| 9/16/2023 |
Run |
|
Interval |
16.4 km |
1:07:51 |
4:09 |
|
| 9/14/2023 |
Run |
|
Tempo |
6.0 km |
25:07 |
4:12 |
|
| 9/13/2023 |
Run |
|
Easy |
12.3 km |
1:01:27 |
5:00 |
|
| 9/12/2023 |
Run |
|
Tempo |
10.2 km |
45:00 |
4:25 |
|
| 9/12/2023 |
Run |
|
Tempo |
4.0 km |
15:27 |
3:52 |
|
| 9/11/2023 |
Run |
|
Easy |
11.8 km |
52:55 |
4:30 |
|
| 9/10/2023 |
Run |
|
Interval |
13.8 km |
58:09 |
4:13 |
|
| 9/8/2023 |
Run |
|
Tempo |
8.3 km |
36:14 |
4:22 |
|
| 9/7/2023 |
Run |
|
Easy |
12.1 km |
1:00:02 |
4:59 |
|
| 9/6/2023 |
Run |
|
Easy |
11.2 km |
55:43 |
5:00 |
|
| 9/5/2023 |
Run |
|
Tempo |
11.6 km |
54:23 |
4:42 |
|
| 9/4/2023 |
Run |
|
Easy |
16.1 km |
1:22:39 |
5:08 |
|
| 9/3/2023 |
Run |
|
Interval |
4.0 km |
20:25 |
5:04 |
|
| 9/3/2023 |
Run |
|
Fartlek |
10.9 km |
43:13 |
3:58 |
|
| 9/2/2023 |
Run |
|
Easy |
21.3 km |
1:41:47 |
4:47 |
|
| 9/1/2023 |
Run |
|
Easy |
15.4 km |
1:09:21 |
4:31 |
|
| 8/31/2023 |
Run |
|
Easy |
14.0 km |
1:09:24 |
4:57 |
|
| 8/30/2023 |
Run |
|
Interval |
14.7 km |
1:01:45 |
4:13 |
|
| 8/29/2023 |
Run |
|
Long |
15.0 km |
1:17:40 |
5:11 |
|
| 8/27/2023 |
Run |
|
Easy |
5.2 km |
25:00 |
4:49 |
|
| 8/27/2023 |
Run |
|
Race |
7.8 km |
29:19 |
3:45 |
|
| 8/26/2023 |
Run |
|
Easy |
10.6 km |
52:30 |
4:59 |
|
| 8/25/2023 |
Run |
|
Easy |
12.2 km |
56:39 |
4:38 |
|
| 8/23/2023 |
Run |
|
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 8/22/2023 |
Run |
|
Easy |
15.1 km |
1:20:56 |
5:23 |
|
| 8/21/2023 |
Run |
|
Tempo |
13.0 km |
56:52 |
4:23 |
|
| 8/19/2023 |
Run |
|
Interval |
13.1 km |
1:01:02 |
4:39 |
|
| 8/18/2023 |
Run |
|
Easy |
12.5 km |
1:05:01 |
5:12 |
|
| 8/17/2023 |
Run |
|
Easy |
15.0 km |
1:08:19 |
4:33 |
|
| 8/16/2023 |
Run |
|
Easy |
12.0 km |
56:02 |
4:40 |
|
| 8/15/2023 |
Run |
|
Interval |
12.0 km |
47:58 |
4:00 |
|
| 8/14/2023 |
Run |
|
Easy |
13.2 km |
1:00:00 |
4:32 |
|
| 8/12/2023 |
Run |
|
Interval |
13.1 km |
56:01 |
4:18 |
|
| 8/11/2023 |
Run |
|
Easy |
12.3 km |
1:03:07 |
5:08 |
|
| 8/10/2023 |
Run |
|
Interval |
14.1 km |
1:03:21 |
4:30 |
|
| 8/9/2023 |
Run |
|
Easy |
10.0 km |
56:12 |
5:38 |
|
| 8/8/2023 |
Run |
|
Interval |
15.7 km |
1:09:06 |
4:24 |
|
| 8/7/2023 |
Run |
|
Easy |
10.1 km |
50:23 |
5:00 |
|
| 8/6/2023 |
Run |
|
Interval |
14.4 km |
58:52 |
4:06 |
|
| 8/4/2023 |
Run |
|
Tempo |
12.0 km |
55:43 |
4:39 |
|
| 8/3/2023 |
Run |
|
Easy |
14.1 km |
1:10:30 |
5:00 |
|
| 8/2/2023 |
Run |
|
Tempo |
12.2 km |
53:30 |
4:24 |
|
| 7/31/2023 |
Run |
|
Easy |
10.0 km |
50:04 |
5:00 |
|
| 7/29/2023 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:12 |
|
| 7/27/2023 |
Run |
|
Easy |
15.0 km |
1:14:22 |
4:58 |
|
| 7/26/2023 |
Run |
|
Easy |
15.0 km |
1:09:56 |
4:40 |
|
| 7/25/2023 |
Run |
|
Easy |
12.0 km |
55:24 |
4:37 |
|
| 7/15/2023 |
Run |
|
Easy |
11.0 km |
1:05:59 |
6:00 |
|
| 7/14/2023 |
Run |
|
Tempo |
12.0 km |
52:29 |
4:23 |
|
| 7/11/2023 |
Run |
|
Tempo |
8.2 km |
30:00 |
3:41 |
|
| 7/9/2023 |
Run |
|
Easy |
4.6 km |
23:23 |
5:03 |
|
| 7/9/2023 |
Run |
|
Race |
4.8 km |
17:03 |
3:33 |
|
| 7/8/2023 |
Run |
|
Easy |
10.2 km |
50:00 |
4:54 |
|
| 7/6/2023 |
Run |
|
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 7/5/2023 |
Run |
|
Tempo |
8.1 km |
36:00 |
4:28 |
|
| 7/3/2023 |
Run |
|
Tempo |
10.5 km |
50:00 |
4:46 |
|
| 7/2/2023 |
Run |
|
Interval |
10.1 km |
43:26 |
4:18 |
|
| 7/1/2023 |
Run |
|
Easy |
15.2 km |
1:14:56 |
4:56 |
|
| 6/29/2023 |
Run |
|
Tempo |
8.1 km |
30:00 |
3:44 |
|
| 6/27/2023 |
Run |
|
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 6/26/2023 |
Run |
|
Tempo |
10.0 km |
40:40 |
4:04 |
|
| 6/25/2023 |
Run |
|
Interval |
14.4 km |
1:11:46 |
5:00 |
|
| 6/23/2023 |
Run |
|
Tempo |
3.5 km |
15:00 |
4:21 |
|
| 6/23/2023 |
Run |
|
Race |
7.7 km |
26:16 |
3:25 |
|
| 6/21/2023 |
Run |
|
Tempo |
6.6 km |
30:00 |
4:34 |
|
| 6/20/2023 |
Run |
|
Tempo |
7.4 km |
30:00 |
4:04 |
|
| 6/19/2023 |
Run |
|
Easy |
11.0 km |
53:44 |
4:53 |
|
| 6/17/2023 |
Run |
|
Easy |
2.4 km |
12:00 |
5:07 |
|
| 6/17/2023 |
Run |
|
Race |
21.1 km |
1:18:00 |
3:42 |
|
| 6/15/2023 |
Run |
|
Easy |
10.1 km |
45:57 |
4:33 |
|
| 6/13/2023 |
Run |
|
Fartlek |
16.5 km |
1:15:20 |
4:34 |
|
| 6/12/2023 |
Run |
|
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/10/2023 |
Run |
|
Interval |
18.1 km |
1:16:07 |
4:13 |
|
| 6/9/2023 |
Run |
|
Tempo |
11.0 km |
45:55 |
4:11 |
|
| 6/8/2023 |
Run |
|
Tempo |
10.0 km |
44:44 |
4:29 |
|
| 6/7/2023 |
Run |
|
Tempo |
10.0 km |
49:55 |
5:00 |
|
| 6/6/2023 |
Run |
|
Interval |
15.7 km |
1:07:38 |
4:20 |
|
| 6/4/2023 |
Run |
|
Interval |
6.9 km |
29:37 |
4:20 |
|
| 6/2/2023 |
Run |
|
Easy |
10.0 km |
52:16 |
5:14 |
|
| 6/1/2023 |
Run |
|
Interval |
10.4 km |
47:49 |
4:36 |
|
| 5/31/2023 |
Run |
|
Easy |
13.0 km |
1:02:00 |
4:46 |
|
| 5/29/2023 |
Run |
|
Tempo |
10.5 km |
46:15 |
4:25 |
|
| 5/27/2023 |
Run |
|
Interval |
14.3 km |
1:03:30 |
4:26 |
|
| 5/26/2023 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/24/2023 |
Run |
|
Easy |
12.0 km |
55:00 |
4:35 |
|
| 5/23/2023 |
Run |
|
Easy |
11.1 km |
51:00 |
4:36 |
|
| 5/22/2023 |
Run |
|
Easy |
10.3 km |
53:30 |
5:12 |
|
|