| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Interval |
22.4 km |
1:39:26 |
4:27 |
 |
| 4/20/2024 |
Run |
|
Easy |
12.4 km |
1:01:19 |
4:57 |
|
| 4/19/2024 |
Run |
|
Tempo |
13.4 km |
1:00:00 |
4:30 |
|
| 4/17/2024 |
Run |
|
Interval |
15.0 km |
1:01:23 |
4:06 |
|
| 4/16/2024 |
Run |
|
Tempo |
6.3 km |
30:00 |
4:46 |
|
| 4/15/2024 |
Run |
|
Tempo |
12.6 km |
1:00:00 |
4:46 |
|
| 4/14/2024 |
Run |
|
Easy |
1.5 km |
7:27 |
5:05 |
|
| 4/14/2024 |
Run |
|
Race |
21.1 km |
1:17:00 |
3:39 |
|
| 4/12/2024 |
Run |
|
Tempo |
10.8 km |
50:00 |
4:38 |
|
| 4/11/2024 |
Run |
|
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 4/10/2024 |
Run |
|
Interval |
18.1 km |
1:15:43 |
4:11 |
|
| 4/8/2024 |
Run |
|
Tempo |
13.1 km |
1:00:00 |
4:35 |
|
| 4/7/2024 |
Run |
|
Interval |
31.0 km |
2:01:24 |
3:55 |
|
| 4/5/2024 |
Run |
|
Tempo |
11.7 km |
55:00 |
4:42 |
|
| 4/4/2024 |
Run |
|
Interval |
18.2 km |
1:15:31 |
4:10 |
|
| 4/3/2024 |
Run |
|
Easy |
13.3 km |
1:05:13 |
4:56 |
|
| 4/2/2024 |
Run |
|
Tempo |
16.0 km |
1:12:00 |
4:30 |
|
| 4/1/2024 |
Run |
|
Tempo |
13.4 km |
1:00:00 |
4:30 |
|
| 3/31/2024 |
Run |
|
Long |
27.6 km |
2:00:00 |
4:21 |
|
| 3/30/2024 |
Run |
|
Interval |
17.0 km |
1:08:49 |
4:03 |
|
| 3/29/2024 |
Run |
|
Easy |
10.1 km |
52:16 |
5:13 |
|
| 3/28/2024 |
Run |
|
Easy |
20.0 km |
1:30:53 |
4:33 |
|
| 3/27/2024 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:22 |
|
| 3/26/2024 |
Run |
|
Tempo |
16.2 km |
1:10:00 |
4:19 |
|
| 3/24/2024 |
Run |
|
Interval |
30.2 km |
2:07:29 |
4:14 |
|
| 3/23/2024 |
Run |
|
Easy |
16.0 km |
1:15:42 |
4:44 |
|
| 3/22/2024 |
Run |
|
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 3/22/2024 |
Run |
|
Tempo |
6.4 km |
30:00 |
4:42 |
|
| 3/21/2024 |
Run |
|
Tempo |
21.1 km |
1:30:00 |
4:16 |
|
| 3/20/2024 |
Run |
|
Easy |
15.0 km |
1:18:18 |
5:13 |
|
| 3/19/2024 |
Run |
|
Tempo |
16.5 km |
1:10:00 |
4:15 |
|
| 3/18/2024 |
Run |
|
Tempo |
16.1 km |
1:10:00 |
4:21 |
|
| 3/17/2024 |
Run |
|
Long |
14.0 km |
1:08:16 |
4:52 |
|
| 3/16/2024 |
Run |
|
Easy |
4.7 km |
23:57 |
5:04 |
|
| 3/16/2024 |
Run |
|
Race |
10.0 km |
34:28 |
3:27 |
|
| 3/15/2024 |
Run |
|
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 3/13/2024 |
Run |
|
Interval |
11.8 km |
52:34 |
4:29 |
|
| 3/11/2024 |
Run |
|
Tempo |
10.0 km |
50:00 |
4:59 |
|
| 3/10/2024 |
Run |
|
Easy |
1.2 km |
6:34 |
5:21 |
|
| 3/10/2024 |
Run |
|
Long |
23.0 km |
1:34:39 |
4:07 |
|
| 3/9/2024 |
Run |
|
Easy |
4.0 km |
20:04 |
5:01 |
|
| 3/9/2024 |
Run |
|
Tempo |
6.2 km |
30:43 |
4:57 |
|
| 3/9/2024 |
Run |
|
Race |
5.1 km |
18:02 |
3:31 |
|
| 3/8/2024 |
Run |
|
Tempo |
12.7 km |
1:00:00 |
4:43 |
|
| 3/7/2024 |
Run |
|
Tempo |
13.3 km |
1:00:00 |
4:31 |
|
| 3/6/2024 |
Run |
|
Tempo |
13.6 km |
1:00:00 |
4:25 |
|
| 3/5/2024 |
Run |
|
Easy |
5.0 km |
23:41 |
4:45 |
|
| 3/5/2024 |
Run |
|
Fartlek |
13.0 km |
47:17 |
3:39 |
|
| 3/4/2024 |
Run |
|
Tempo |
12.7 km |
1:00:00 |
4:45 |
|
| 3/3/2024 |
Run |
|
Easy |
5.4 km |
27:56 |
5:14 |
|
| 3/3/2024 |
Run |
|
Interval |
15.0 km |
1:04:01 |
4:17 |
|
| 3/1/2024 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:26 |
|
| 2/29/2024 |
Run |
|
Tempo |
13.9 km |
1:00:00 |
4:20 |
|
| 2/28/2024 |
Run |
|
Tempo |
10.3 km |
50:00 |
4:52 |
|
| 2/27/2024 |
Run |
|
Interval |
12.8 km |
50:33 |
3:57 |
|
| 2/25/2024 |
Run |
|
Tempo |
15.5 km |
1:05:00 |
4:12 |
|
| 2/24/2024 |
Run |
|
Tempo |
21.3 km |
1:30:00 |
4:14 |
|
| 2/23/2024 |
Run |
|
Interval |
17.5 km |
1:22:30 |
4:44 |
|
| 2/22/2024 |
Run |
|
Tempo |
14.4 km |
1:05:00 |
4:31 |
|
| 2/21/2024 |
Run |
|
Interval |
14.3 km |
1:06:50 |
4:41 |
|
| 2/20/2024 |
Run |
|
Easy |
3.1 km |
14:51 |
4:46 |
|
| 2/20/2024 |
Run |
|
Interval |
10.7 km |
40:25 |
3:47 |
|
| 2/19/2024 |
Run |
|
Tempo |
5.1 km |
25:00 |
4:56 |
|
| 2/18/2024 |
Run |
|
Long |
30.0 km |
1:58:23 |
3:57 |
|
| 2/17/2024 |
Run |
|
Fartlek |
16.5 km |
1:17:56 |
4:45 |
|
| 2/16/2024 |
Run |
|
Tempo |
10.5 km |
45:00 |
4:17 |
|
| 2/15/2024 |
Run |
|
Tempo |
12.8 km |
1:00:00 |
4:41 |
|
| 2/14/2024 |
Run |
|
Long |
15.1 km |
1:07:35 |
4:30 |
|
| 2/13/2024 |
Run |
|
Interval |
5.0 km |
24:16 |
4:51 |
|
| 2/13/2024 |
Run |
|
Fartlek |
8.2 km |
31:03 |
3:49 |
|
| 2/12/2024 |
Run |
|
Easy |
13.1 km |
1:05:49 |
5:03 |
|
| 2/11/2024 |
Run |
|
Long |
25.4 km |
1:41:11 |
4:00 |
|
| 2/9/2024 |
Run |
|
Tempo |
14.5 km |
1:00:00 |
4:09 |
|
| 2/8/2024 |
Run |
|
Tempo |
12.9 km |
1:00:00 |
4:40 |
|
| 2/7/2024 |
Run |
|
Tempo |
14.3 km |
1:00:00 |
4:13 |
|
| 2/6/2024 |
Run |
|
Easy |
4.2 km |
19:05 |
4:36 |
|
| 2/6/2024 |
Run |
|
Easy |
1.2 km |
5:45 |
5:00 |
|
| 2/6/2024 |
Run |
|
Fartlek |
12.0 km |
46:00 |
3:50 |
|
| 2/5/2024 |
Run |
|
Tempo |
11.8 km |
50:00 |
4:15 |
|
| 2/4/2024 |
Run |
|
Long |
23.1 km |
1:36:41 |
4:12 |
|
| 2/3/2024 |
Run |
|
Easy |
5.0 km |
23:25 |
4:41 |
|
| 2/3/2024 |
Run |
|
Race |
10.1 km |
35:15 |
3:30 |
|
| 2/1/2024 |
Run |
|
Interval |
10.7 km |
46:10 |
4:19 |
|
| 1/31/2024 |
Run |
|
Interval |
11.2 km |
51:43 |
4:37 |
|
| 1/30/2024 |
Run |
|
Interval |
15.2 km |
1:02:11 |
4:06 |
|
| 1/28/2024 |
Run |
|
Interval |
23.9 km |
1:38:41 |
4:08 |
|
| 1/27/2024 |
Run |
|
Fartlek |
13.1 km |
1:00:01 |
4:36 |
|
| 1/26/2024 |
Run |
|
Tempo |
10.0 km |
43:10 |
4:19 |
|
| 1/25/2024 |
Run |
|
Interval |
11.5 km |
55:20 |
4:49 |
|
| 1/24/2024 |
Run |
|
Tempo |
11.0 km |
47:15 |
4:18 |
|
| 1/23/2024 |
Run |
|
Interval |
12.1 km |
52:43 |
4:23 |
|
| 1/22/2024 |
Run |
|
Tempo |
10.5 km |
45:00 |
4:19 |
|
| 1/21/2024 |
Run |
|
Long |
30.0 km |
2:03:25 |
4:07 |
|
| 1/20/2024 |
Run |
|
Fartlek |
11.2 km |
50:27 |
4:31 |
|
| 1/19/2024 |
Run |
|
Tempo |
10.5 km |
45:00 |
4:17 |
|
| 1/18/2024 |
Run |
|
Interval |
14.5 km |
1:08:12 |
4:42 |
|
| 1/17/2024 |
Run |
|
Long |
20.0 km |
1:37:52 |
4:54 |
|
| 1/16/2024 |
Run |
|
Tempo |
13.5 km |
1:00:54 |
4:31 |
|
| 1/15/2024 |
Run |
|
Tempo |
6.5 km |
30:02 |
4:39 |
|
| 1/14/2024 |
Run |
|
Long |
23.0 km |
1:42:50 |
4:29 |
|
|