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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/24/2012
Bike
Default
77.6 km
3:06:16
2:25
7/29/2012
Bike
Default
130.1 km
5:35:01
2:35
8/15/2012
Bike
Default
63.8 km
3:01:20
2:51
7/31/2013
Bike
Default
62.4 km
2:31:38
2:26
8/9/2013
Bike
Default
70.6 km
2:55:51
2:30
8/13/2013
Bike
Default
70.4 km
2:46:10
2:22
8/16/2013
Bike
Easy
43.7 km
1:51:32
2:34
8/21/2013
Bike
Default
72.6 km
2:57:58
2:28
8/22/2013
Bike
Default
55.7 km
2:01:22
2:11
10/26/2013
Bike
Easy
27.2 km
1:01:16
2:16
11/30/2013
Bike
Default
74.2 km
2:55:10
2:22
12/6/2013
Bike
Easy
51.5 km
1:56:28
2:16
5/1/2014
Bike
Hill
49.7 km
2:07:19
2:34
5/4/2014
Bike
Long
80.6 km
3:13:38
2:25
5/15/2014
Bike
Default
24.0 km
1:07:14
2:49
5/18/2014
Bike
Default
50.5 km
1:55:07
2:17
7/17/2014
Bike
Easy
57.0 km
2:20:00
2:28
7/22/2014
Bike
Hill
80.0 km
3:14:20
2:26
7/24/2014
Bike
Default
75.1 km
3:05:27
2:29
7/27/2014
Bike
Hill
80.6 km
4:00:02
2:59
7/31/2014
Bike
Long
114.0 km
4:33:46
2:25
6/28/2015
Bike
Long
90.6 km
3:33:42
2:22
7/27/2015
Bike
Default
60.1 km
2:31:50
2:32
7/30/2015
Bike
Easy
69.3 km
2:47:26
2:25
8/2/2015
Bike
Default
90.2 km
3:20:42
2:14
8/4/2015
Bike
Long
104.5 km
5:38:39
3:15
8/6/2015
Bike
Tempo
61.2 km
2:20:59
2:19
8/10/2015
Bike
Easy
50.3 km
2:04:26
2:29
8/17/2015
Bike
Default
45.2 km
1:49:55
2:26
8/20/2015
Bike
Default
70.2 km
2:52:25
2:28
8/22/2015
Bike
Default
20.9 km
43:22
2:05
8/22/2015
Bike
Default
32.2 km
1:08:51
2:09
8/22/2015
Bike
Race
15.3 km
51:37
3:23
7/3/2016
Bike
Default
97.1 km
3:50:28
2:23
7/10/2016
Bike
Long
76.1 km
2:39:11
2:06
7/13/2016
Bike
Hill
35.8 km
1:34:57
2:40
7/20/2016
Bike
Hill
67.3 km
2:40:31
2:24
8/1/2016
Bike
Easy
71.0 km
2:44:50
2:20
8/7/2016
Bike
Long
100.1 km
3:51:14
2:19
8/16/2016
Bike
Easy
40.9 km
1:38:19
2:25
8/18/2016
Bike
Tempo
83.5 km
3:13:43
2:20
12/5/2011
Run
Interval
12.1 km
53:25
4:26
12/10/2011
Run
Default
4.5 km
20:34
4:33
12/30/2011
Run
Interval
10.0 km
43:15
4:20
12/31/2011
Run
Default
4.0 km
15:30
3:53
1/2/2012
Run
Default
12.0 km
1:01:22
5:07
1/3/2012
Run
Default
17.0 km
1:17:39
4:34
1/4/2012
Run
None
Fartlek
4.0 km
15:40
3:55
1/5/2012
Run
Easy
3.2 km
16:13
5:05
1/5/2012
Run
Interval
5.0 km
18:44
3:44
1/5/2012
Run
Default
4.0 km
19:54
4:58
1/7/2012
Run
Easy
4.0 km
19:54
4:59
1/8/2012
Run
Race
7.6 km
28:31
3:45
1/11/2012
Run
Tempo
9.4 km
40:57
4:22
1/12/2012
Run
Tempo
10.2 km
42:39
4:11
1/14/2012
Run
Interval
7.0 km
28:28
4:04
1/15/2012
Run
Long
15.0 km
1:04:45
4:19
1/16/2012
Run
Default
12.0 km
57:26
4:48
1/18/2012
Run
Interval
11.0 km
47:11
4:18
1/19/2012
Run
Default
12.0 km
57:35
4:48
1/20/2012
Run
Interval
6.0 km
24:49
4:09
1/21/2012
Run
Easy
10.0 km
48:07
4:49
1/22/2012
Run
Long
17.0 km
1:21:26
4:48
1/23/2012
Run
Long
11.0 km
46:11
4:12
1/24/2012
Run
Easy
12.0 km
56:52
4:45
1/25/2012
Run
Long
11.0 km
47:10
4:18
1/27/2012
Run
Interval
6.0 km
24:42
4:07
1/28/2012
Run
Interval
7.0 km
28:00
4:00
1/29/2012
Run
Long
23.0 km
1:50:38
4:49
1/30/2012
Run
Interval
7.0 km
28:00
4:00
1/31/2012
Run
Default
11.0 km
53:00
4:50
2/2/2012
Run
Fartlek
13.0 km
53:45
4:09
2/4/2012
Run
Race
5.6 km
20:39
3:41
2/5/2012
Run
Long
21.1 km
1:42:38
4:53
2/6/2012
Run
Easy
11.0 km
56:23
5:07
2/8/2012
Run
Fartlek
12.5 km
51:20
4:07
2/9/2012
Run
Easy
11.0 km
55:22
5:02
2/11/2012
Run
Easy
5.9 km
28:32
4:49
2/12/2012
Run
Long
25.1 km
1:55:18
4:36
2/13/2012
Run
Easy
12.0 km
59:48
4:59
2/15/2012
Run
Fartlek
12.5 km
51:20
4:07
2/16/2012
Run
Easy
12.1 km
1:00:01
4:59
2/18/2012
Run
Easy
10.5 km
54:44
5:13
2/19/2012
Run
Race
21.3 km
1:21:51
3:51
2/20/2012
Run
Easy
10.0 km
51:19
5:08
2/22/2012
Run
Fartlek
11.5 km
48:09
4:12
2/23/2012
Run
Default
12.0 km
54:55
4:35
2/25/2012
Run
Easy
6.0 km
30:00
5:00
2/26/2012
Run
Race
10.1 km
36:11
3:36
2/27/2012
Run
Easy
11.1 km
57:29
5:11
2/28/2012
Run
Long
17.0 km
1:22:48
4:53
3/1/2012
Run
Default
10.3 km
46:07
4:29
3/2/2012
Run
Fartlek
13.0 km
54:43
4:13
3/4/2012
Run
Long
21.1 km
1:28:46
4:13
3/5/2012
Run
Easy
12.0 km
1:00:01
5:00
3/7/2012
Run
Fartlek
13.0 km
54:42
4:13
3/8/2012
Run
Long
18.0 km
1:27:13
4:51
3/10/2012
Run
Easy
8.0 km
40:01
4:59
3/11/2012
Run
Long
30.0 km
2:17:57
4:36
3/13/2012
Run
Easy
10.0 km
45:30
4:33
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