Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/24/2012 Bike   Default 77.6 km 3:06:16 2:25
7/29/2012 Bike   Default 130.1 km 5:35:01 2:35
8/15/2012 Bike   Default 63.8 km 3:01:20 2:51
7/31/2013 Bike   Default 62.4 km 2:31:38 2:26
8/9/2013 Bike   Default 70.6 km 2:55:51 2:30
8/13/2013 Bike   Default 70.4 km 2:46:10 2:22
8/16/2013 Bike   Easy 43.7 km 1:51:32 2:34
8/21/2013 Bike   Default 72.6 km 2:57:58 2:28
8/22/2013 Bike   Default 55.7 km 2:01:22 2:11
10/26/2013 Bike   Easy 27.2 km 1:01:16 2:16
11/30/2013 Bike   Default 74.2 km 2:55:10 2:22
12/6/2013 Bike   Easy 51.5 km 1:56:28 2:16
5/1/2014 Bike   Hill 49.7 km 2:07:19 2:34
5/4/2014 Bike   Long 80.6 km 3:13:38 2:25
5/15/2014 Bike   Default 24.0 km 1:07:14 2:49
5/18/2014 Bike   Default 50.5 km 1:55:07 2:17
7/17/2014 Bike   Easy 57.0 km 2:20:00 2:28
7/22/2014 Bike   Hill 80.0 km 3:14:20 2:26
7/24/2014 Bike   Default 75.1 km 3:05:27 2:29
7/27/2014 Bike   Hill 80.6 km 4:00:02 2:59
7/31/2014 Bike   Long 114.0 km 4:33:46 2:25
6/28/2015 Bike   Long 90.6 km 3:33:42 2:22
7/27/2015 Bike   Default 60.1 km 2:31:50 2:32
7/30/2015 Bike   Easy 69.3 km 2:47:26 2:25
8/2/2015 Bike   Default 90.2 km 3:20:42 2:14
8/4/2015 Bike   Long 104.5 km 5:38:39 3:15
8/6/2015 Bike   Tempo 61.2 km 2:20:59 2:19
8/10/2015 Bike   Easy 50.3 km 2:04:26 2:29
8/17/2015 Bike   Default 45.2 km 1:49:55 2:26
8/20/2015 Bike   Default 70.2 km 2:52:25 2:28
8/22/2015 Bike   Default 20.9 km 43:22 2:05
8/22/2015 Bike   Race 15.3 km 51:37 3:23
8/22/2015 Bike   Default 32.2 km 1:08:51 2:09
7/3/2016 Bike   Default 97.1 km 3:50:28 2:23
7/10/2016 Bike   Long 76.1 km 2:39:11 2:06
7/13/2016 Bike   Hill 35.8 km 1:34:57 2:40
7/20/2016 Bike   Hill 67.3 km 2:40:31 2:24
8/1/2016 Bike   Easy 71.0 km 2:44:50 2:20
8/7/2016 Bike   Long 100.1 km 3:51:14 2:19
8/16/2016 Bike   Easy 40.9 km 1:38:19 2:25
8/18/2016 Bike   Tempo 83.5 km 3:13:43 2:20
12/5/2011 Run   Interval 12.1 km 53:25 4:26
12/10/2011 Run   Default 4.5 km 20:34 4:33
12/30/2011 Run   Interval 10.0 km 43:15 4:20
12/31/2011 Run   Default 4.0 km 15:30 3:53
1/2/2012 Run   Default 12.0 km 1:01:22 5:07
1/3/2012 Run   Default 17.0 km 1:17:39 4:34
1/4/2012 Run
None
Fartlek 4.0 km 15:40 3:55
1/5/2012 Run   Easy 3.2 km 16:13 5:05
1/5/2012 Run   Default 4.0 km 19:54 4:58
1/5/2012 Run   Interval 5.0 km 18:44 3:44
1/7/2012 Run   Easy 4.0 km 19:54 4:59
1/8/2012 Run   Race 7.6 km 28:31 3:45
1/11/2012 Run   Tempo 9.4 km 40:57 4:22
1/12/2012 Run   Tempo 10.2 km 42:39 4:11
1/14/2012 Run   Interval 7.0 km 28:28 4:04
1/15/2012 Run   Long 15.0 km 1:04:45 4:19
1/16/2012 Run   Default 12.0 km 57:26 4:48
1/18/2012 Run   Interval 11.0 km 47:11 4:18
1/19/2012 Run   Default 12.0 km 57:35 4:48
1/20/2012 Run   Interval 6.0 km 24:49 4:09
1/21/2012 Run   Easy 10.0 km 48:07 4:49
1/22/2012 Run   Long 17.0 km 1:21:26 4:48
1/23/2012 Run   Long 11.0 km 46:11 4:12
1/24/2012 Run   Easy 12.0 km 56:52 4:45
1/25/2012 Run   Long 11.0 km 47:10 4:18
1/27/2012 Run   Interval 6.0 km 24:42 4:07
1/28/2012 Run   Interval 7.0 km 28:00 4:00
1/29/2012 Run   Long 23.0 km 1:50:38 4:49
1/30/2012 Run   Interval 7.0 km 28:00 4:00
1/31/2012 Run   Default 11.0 km 53:00 4:50
2/2/2012 Run   Fartlek 13.0 km 53:45 4:09
2/4/2012 Run   Race 5.6 km 20:39 3:41
2/5/2012 Run   Long 21.1 km 1:42:38 4:53
2/6/2012 Run   Easy 11.0 km 56:23 5:07
2/8/2012 Run   Fartlek 12.5 km 51:20 4:07
2/9/2012 Run   Easy 11.0 km 55:22 5:02
2/11/2012 Run   Easy 5.9 km 28:32 4:49
2/12/2012 Run   Long 25.1 km 1:55:18 4:36
2/13/2012 Run   Easy 12.0 km 59:48 4:59
2/15/2012 Run   Fartlek 12.5 km 51:20 4:07
2/16/2012 Run   Easy 12.1 km 1:00:01 4:59
2/18/2012 Run   Easy 10.5 km 54:44 5:13
2/19/2012 Run   Race 21.3 km 1:21:51 3:51
2/20/2012 Run   Easy 10.0 km 51:19 5:08
2/22/2012 Run   Fartlek 11.5 km 48:09 4:12
2/23/2012 Run   Default 12.0 km 54:55 4:35
2/25/2012 Run   Easy 6.0 km 30:00 5:00
2/26/2012 Run   Race 10.1 km 36:11 3:36
2/27/2012 Run   Easy 11.1 km 57:29 5:11
2/28/2012 Run   Long 17.0 km 1:22:48 4:53
3/1/2012 Run   Default 10.3 km 46:07 4:29
3/2/2012 Run   Fartlek 13.0 km 54:43 4:13
3/4/2012 Run   Long 21.1 km 1:28:46 4:13
3/5/2012 Run   Easy 12.0 km 1:00:01 5:00
3/7/2012 Run   Fartlek 13.0 km 54:42 4:13
3/8/2012 Run   Long 18.0 km 1:27:13 4:51
3/10/2012 Run   Easy 8.0 km 40:01 4:59
3/11/2012 Run   Long 30.0 km 2:17:57 4:36
3/13/2012 Run   Easy 10.0 km 45:30 4:33