Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/5/2011 Run   Interval 12.1 km 53:25 4:26
12/10/2011 Run   Default 4.5 km 20:34 4:33
12/30/2011 Run   Interval 10.0 km 43:15 4:20
12/31/2011 Run   Default 4.0 km 15:30 3:53
1/2/2012 Run   Default 12.0 km 1:01:22 5:07
1/3/2012 Run   Default 17.0 km 1:17:39 4:34
1/5/2012 Run   Easy 3.2 km 16:13 5:05
1/5/2012 Run   Default 4.0 km 19:54 4:58
1/5/2012 Run   Interval 5.0 km 18:44 3:44
1/7/2012 Run   Easy 4.0 km 19:54 4:59
1/8/2012 Run   Race 7.6 km 28:31 3:45
1/11/2012 Run   Tempo 9.4 km 40:57 4:22
1/12/2012 Run   Tempo 10.2 km 42:39 4:11
1/14/2012 Run   Interval 7.0 km 28:28 4:04
1/15/2012 Run   Long 15.0 km 1:04:45 4:19
1/16/2012 Run   Default 12.0 km 57:26 4:48
1/18/2012 Run   Interval 11.0 km 47:11 4:18
1/19/2012 Run   Default 12.0 km 57:35 4:48
1/20/2012 Run   Interval 6.0 km 24:49 4:09
1/21/2012 Run   Easy 10.0 km 48:07 4:49
1/22/2012 Run   Long 17.0 km 1:21:26 4:48
1/23/2012 Run   Long 11.0 km 46:11 4:12
1/24/2012 Run   Easy 12.0 km 56:52 4:45
1/25/2012 Run   Long 11.0 km 47:10 4:18
1/27/2012 Run   Interval 6.0 km 24:42 4:07
1/28/2012 Run   Interval 7.0 km 28:00 4:00
1/29/2012 Run   Long 23.0 km 1:50:38 4:49
1/30/2012 Run   Interval 7.0 km 28:00 4:00
1/31/2012 Run   Default 11.0 km 53:00 4:50
2/2/2012 Run   Fartlek 13.0 km 53:45 4:09
2/4/2012 Run   Race 5.6 km 20:39 3:41
2/5/2012 Run   Long 21.1 km 1:42:38 4:53
2/6/2012 Run   Easy 11.0 km 56:23 5:07
2/8/2012 Run   Fartlek 12.5 km 51:20 4:07
2/9/2012 Run   Easy 11.0 km 55:22 5:02
2/11/2012 Run   Easy 5.9 km 28:32 4:49
2/12/2012 Run   Long 25.1 km 1:55:18 4:36
2/13/2012 Run   Easy 12.0 km 59:48 4:59
2/15/2012 Run   Fartlek 12.5 km 51:20 4:07
2/16/2012 Run   Easy 12.1 km 1:00:01 4:59
2/18/2012 Run   Easy 10.5 km 54:44 5:13
2/19/2012 Run   Race 21.3 km 1:21:51 3:51
2/20/2012 Run   Easy 10.0 km 51:19 5:08
2/22/2012 Run   Fartlek 11.5 km 48:09 4:12
2/23/2012 Run   Default 12.0 km 54:55 4:35
2/25/2012 Run   Easy 6.0 km 30:00 5:00
2/26/2012 Run   Race 10.1 km 36:11 3:36
2/27/2012 Run   Easy 11.1 km 57:29 5:11
2/28/2012 Run   Long 17.0 km 1:22:48 4:53
3/1/2012 Run   Default 10.3 km 46:07 4:29
3/2/2012 Run   Fartlek 13.0 km 54:43 4:13
3/4/2012 Run   Long 21.1 km 1:28:46 4:13
3/5/2012 Run   Easy 12.0 km 1:00:01 5:00
3/7/2012 Run   Fartlek 13.0 km 54:42 4:13
3/8/2012 Run   Long 18.0 km 1:27:13 4:51
3/10/2012 Run   Easy 8.0 km 40:01 4:59
3/11/2012 Run   Long 30.0 km 2:17:57 4:36
3/13/2012 Run   Easy 10.0 km 45:30 4:33
3/14/2012 Run   Fartlek 13.0 km 54:36 4:12
3/15/2012 Run   Easy 12.1 km 57:47 4:48
3/16/2012 Run   Tempo 14.0 km 58:51 4:13
3/17/2012 Run   Easy 6.0 km 29:38 4:57
3/18/2012 Run   Long 18.0 km 1:25:29 4:45
3/20/2012 Run   Easy 12.0 km 58:24 4:52
3/21/2012 Run   Fartlek 10.0 km 42:59 4:18
3/23/2012 Run   Easy 6.0 km 32:15 5:23
3/25/2012 Run   Race 21.3 km 1:21:00 3:49
3/27/2012 Run   Easy 13.2 km 1:04:16 4:53
3/28/2012 Run   Default 13.3 km 1:10:35 5:19
3/29/2012 Run   Fartlek 12.0 km 52:16 4:22
3/31/2012 Run   Easy 10.0 km 47:00 4:42
4/1/2012 Run   Long 22.3 km 1:49:21 4:54
4/2/2012 Run   Easy 10.0 km 46:33 4:40
4/3/2012 Run   Fartlek 14.1 km 1:00:00 4:16
4/4/2012 Run   Easy 4.0 km 20:22 5:06
4/4/2012 Run   Interval 12.0 km 47:16 3:57
4/6/2012 Run   Easy 12.1 km 56:17 4:39
4/8/2012 Run   Default 20.5 km 1:37:40 4:46
4/11/2012 Run   Fartlek 11.0 km 49:00 4:28
4/13/2012 Run   Easy 10.0 km 49:14 4:56
4/13/2012 Run   Easy 6.0 km 32:00 5:20
4/15/2012 Run   Race 42.9 km 3:00:02 4:12
4/18/2012 Run   Default 6.4 km 38:50 6:07
4/19/2012 Run   Easy 6.0 km 32:37 5:26
4/20/2012 Run   Easy 6.1 km 30:00 4:58
4/22/2012 Run   Easy 10.0 km 53:35 5:22
4/23/2012 Run   Tempo 12.0 km 52:30 4:23
4/24/2012 Run   Tempo 5.0 km 21:20 4:16
4/26/2012 Run   Tempo 12.1 km 52:38 4:22
4/27/2012 Run   Default 5.0 km 24:52 4:57
4/29/2012 Run   Easy 5.1 km 31:13 6:09
4/29/2012 Run   Long 18.1 km 1:25:33 4:45
4/30/2012 Run   Hill 10.0 km 47:25 4:45
5/1/2012 Run   Easy 12.0 km 1:02:21 5:12
5/2/2012 Run   Fartlek 10.0 km 41:51 4:12
5/3/2012 Run   Hill 12.0 km 55:33 4:37
5/4/2012 Run   Easy 6.0 km 29:48 4:58
5/5/2012 Run   Easy 10.0 km 49:22 4:57
5/6/2012 Run   Long 20.2 km 1:38:40 4:54
5/7/2012 Run   Fartlek 10.0 km 41:29 4:09