| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2011 |
Run |
|
Interval |
12.1 km |
53:25 |
4:26 |
 |
| 12/10/2011 |
Run |
|
Default |
4.5 km |
20:34 |
4:33 |
|
| 12/30/2011 |
Run |
|
Interval |
10.0 km |
43:15 |
4:20 |
|
| 12/31/2011 |
Run |
|
Default |
4.0 km |
15:30 |
3:53 |
|
| 1/2/2012 |
Run |
|
Default |
12.0 km |
1:01:22 |
5:07 |
|
| 1/3/2012 |
Run |
|
Default |
17.0 km |
1:17:39 |
4:34 |
|
| 1/5/2012 |
Run |
|
Easy |
3.2 km |
16:13 |
5:05 |
|
| 1/5/2012 |
Run |
|
Interval |
5.0 km |
18:44 |
3:44 |
|
| 1/5/2012 |
Run |
|
Default |
4.0 km |
19:54 |
4:58 |
|
| 1/7/2012 |
Run |
|
Easy |
4.0 km |
19:54 |
4:59 |
|
| 1/8/2012 |
Run |
|
Race |
7.6 km |
28:31 |
3:45 |
|
| 1/11/2012 |
Run |
|
Tempo |
9.4 km |
40:57 |
4:22 |
|
| 1/12/2012 |
Run |
|
Tempo |
10.2 km |
42:39 |
4:11 |
|
| 1/14/2012 |
Run |
|
Interval |
7.0 km |
28:28 |
4:04 |
|
| 1/15/2012 |
Run |
|
Long |
15.0 km |
1:04:45 |
4:19 |
|
| 1/16/2012 |
Run |
|
Default |
12.0 km |
57:26 |
4:48 |
|
| 1/18/2012 |
Run |
|
Interval |
11.0 km |
47:11 |
4:18 |
|
| 1/19/2012 |
Run |
|
Default |
12.0 km |
57:35 |
4:48 |
|
| 1/20/2012 |
Run |
|
Interval |
6.0 km |
24:49 |
4:09 |
|
| 1/21/2012 |
Run |
|
Easy |
10.0 km |
48:07 |
4:49 |
|
| 1/22/2012 |
Run |
|
Long |
17.0 km |
1:21:26 |
4:48 |
|
| 1/23/2012 |
Run |
|
Long |
11.0 km |
46:11 |
4:12 |
|
| 1/24/2012 |
Run |
|
Easy |
12.0 km |
56:52 |
4:45 |
|
| 1/25/2012 |
Run |
|
Long |
11.0 km |
47:10 |
4:18 |
|
| 1/27/2012 |
Run |
|
Interval |
6.0 km |
24:42 |
4:07 |
|
| 1/28/2012 |
Run |
|
Interval |
7.0 km |
28:00 |
4:00 |
|
| 1/29/2012 |
Run |
|
Long |
23.0 km |
1:50:38 |
4:49 |
|
| 1/30/2012 |
Run |
|
Interval |
7.0 km |
28:00 |
4:00 |
|
| 1/31/2012 |
Run |
|
Default |
11.0 km |
53:00 |
4:50 |
|
| 2/2/2012 |
Run |
|
Fartlek |
13.0 km |
53:45 |
4:09 |
|
| 2/4/2012 |
Run |
|
Race |
5.6 km |
20:39 |
3:41 |
|
| 2/5/2012 |
Run |
|
Long |
21.1 km |
1:42:38 |
4:53 |
|
| 2/6/2012 |
Run |
|
Easy |
11.0 km |
56:23 |
5:07 |
|
| 2/8/2012 |
Run |
|
Fartlek |
12.5 km |
51:20 |
4:07 |
|
| 2/9/2012 |
Run |
|
Easy |
11.0 km |
55:22 |
5:02 |
|
| 2/11/2012 |
Run |
|
Easy |
5.9 km |
28:32 |
4:49 |
|
| 2/12/2012 |
Run |
|
Long |
25.1 km |
1:55:18 |
4:36 |
|
| 2/13/2012 |
Run |
|
Easy |
12.0 km |
59:48 |
4:59 |
|
| 2/15/2012 |
Run |
|
Fartlek |
12.5 km |
51:20 |
4:07 |
|
| 2/16/2012 |
Run |
|
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 2/18/2012 |
Run |
|
Easy |
10.5 km |
54:44 |
5:13 |
|
| 2/19/2012 |
Run |
|
Race |
21.3 km |
1:21:51 |
3:51 |
|
| 2/20/2012 |
Run |
|
Easy |
10.0 km |
51:19 |
5:08 |
|
| 2/22/2012 |
Run |
|
Fartlek |
11.5 km |
48:09 |
4:12 |
|
| 2/23/2012 |
Run |
|
Default |
12.0 km |
54:55 |
4:35 |
|
| 2/25/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/26/2012 |
Run |
|
Race |
10.1 km |
36:11 |
3:36 |
|
| 2/27/2012 |
Run |
|
Easy |
11.1 km |
57:29 |
5:11 |
|
| 2/28/2012 |
Run |
|
Long |
17.0 km |
1:22:48 |
4:53 |
|
| 3/1/2012 |
Run |
|
Default |
10.3 km |
46:07 |
4:29 |
|
| 3/2/2012 |
Run |
|
Fartlek |
13.0 km |
54:43 |
4:13 |
|
| 3/4/2012 |
Run |
|
Long |
21.1 km |
1:28:46 |
4:13 |
|
| 3/5/2012 |
Run |
|
Easy |
12.0 km |
1:00:01 |
5:00 |
|
| 3/7/2012 |
Run |
|
Fartlek |
13.0 km |
54:42 |
4:13 |
|
| 3/8/2012 |
Run |
|
Long |
18.0 km |
1:27:13 |
4:51 |
|
| 3/10/2012 |
Run |
|
Easy |
8.0 km |
40:01 |
4:59 |
|
| 3/11/2012 |
Run |
|
Long |
30.0 km |
2:17:57 |
4:36 |
|
| 3/13/2012 |
Run |
|
Easy |
10.0 km |
45:30 |
4:33 |
|
| 3/14/2012 |
Run |
|
Fartlek |
13.0 km |
54:36 |
4:12 |
|
| 3/15/2012 |
Run |
|
Easy |
12.1 km |
57:47 |
4:48 |
|
| 3/16/2012 |
Run |
|
Tempo |
14.0 km |
58:51 |
4:13 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 km |
29:38 |
4:57 |
|
| 3/18/2012 |
Run |
|
Long |
18.0 km |
1:25:29 |
4:45 |
|
| 3/20/2012 |
Run |
|
Easy |
12.0 km |
58:24 |
4:52 |
|
| 3/21/2012 |
Run |
|
Fartlek |
10.0 km |
42:59 |
4:18 |
|
| 3/23/2012 |
Run |
|
Easy |
6.0 km |
32:15 |
5:23 |
|
| 3/25/2012 |
Run |
|
Race |
21.3 km |
1:21:00 |
3:49 |
|
| 3/27/2012 |
Run |
|
Easy |
13.2 km |
1:04:16 |
4:53 |
|
| 3/28/2012 |
Run |
|
Default |
13.3 km |
1:10:35 |
5:19 |
|
| 3/29/2012 |
Run |
|
Fartlek |
12.0 km |
52:16 |
4:22 |
|
| 3/31/2012 |
Run |
|
Easy |
10.0 km |
47:00 |
4:42 |
|
| 4/1/2012 |
Run |
|
Long |
22.3 km |
1:49:21 |
4:54 |
|
| 4/2/2012 |
Run |
|
Easy |
10.0 km |
46:33 |
4:40 |
|
| 4/3/2012 |
Run |
|
Fartlek |
14.1 km |
1:00:00 |
4:16 |
|
| 4/4/2012 |
Run |
|
Interval |
12.0 km |
47:16 |
3:57 |
|
| 4/4/2012 |
Run |
|
Easy |
4.0 km |
20:22 |
5:06 |
|
| 4/6/2012 |
Run |
|
Easy |
12.1 km |
56:17 |
4:39 |
|
| 4/8/2012 |
Run |
|
Default |
20.5 km |
1:37:40 |
4:46 |
|
| 4/11/2012 |
Run |
|
Fartlek |
11.0 km |
49:00 |
4:28 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 4/13/2012 |
Run |
|
Easy |
10.0 km |
49:14 |
4:56 |
|
| 4/15/2012 |
Run |
|
Race |
42.9 km |
3:00:02 |
4:12 |
|
| 4/18/2012 |
Run |
|
Default |
6.4 km |
38:50 |
6:07 |
|
| 4/19/2012 |
Run |
|
Easy |
6.0 km |
32:37 |
5:26 |
|
| 4/20/2012 |
Run |
|
Easy |
6.1 km |
30:00 |
4:58 |
|
| 4/22/2012 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
| 4/23/2012 |
Run |
|
Tempo |
12.0 km |
52:30 |
4:23 |
|
| 4/24/2012 |
Run |
|
Tempo |
5.0 km |
21:20 |
4:16 |
|
| 4/26/2012 |
Run |
|
Tempo |
12.1 km |
52:38 |
4:22 |
|
| 4/27/2012 |
Run |
|
Default |
5.0 km |
24:52 |
4:57 |
|
| 4/29/2012 |
Run |
|
Easy |
5.1 km |
31:13 |
6:09 |
|
| 4/29/2012 |
Run |
|
Long |
18.1 km |
1:25:33 |
4:45 |
|
| 4/30/2012 |
Run |
|
Hill |
10.0 km |
47:25 |
4:45 |
|
| 5/1/2012 |
Run |
|
Easy |
12.0 km |
1:02:21 |
5:12 |
|
| 5/2/2012 |
Run |
|
Fartlek |
10.0 km |
41:51 |
4:12 |
|
| 5/3/2012 |
Run |
|
Hill |
12.0 km |
55:33 |
4:37 |
|
| 5/4/2012 |
Run |
|
Easy |
6.0 km |
29:48 |
4:58 |
|
| 5/5/2012 |
Run |
|
Easy |
10.0 km |
49:22 |
4:57 |
|
| 5/6/2012 |
Run |
|
Long |
20.2 km |
1:38:40 |
4:54 |
|
| 5/7/2012 |
Run |
|
Fartlek |
10.0 km |
41:29 |
4:09 |
|
|