| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2016 |
Run |
|
Easy |
10.0 km |
|
|
 |
| 2/16/2019 |
Run |
|
Easy |
8.1 km |
|
|
|
| 7/19/2020 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 12/28/2014 |
Run |
|
Easy |
0.5 km |
2:35 |
5:37 |
|
| 5/28/2016 |
Run |
|
Race |
1.0 km |
2:53 |
2:55 |
|
| 11/7/2014 |
Run |
|
Race |
1.1 km |
2:55 |
2:47 |
|
| 4/24/2014 |
Run |
|
Default |
0.6 km |
3:01 |
5:30 |
|
| 2/17/2016 |
Run |
|
Interval |
1.0 km |
3:34 |
3:41 |
|
| 2/17/2016 |
Run |
|
Interval |
1.2 km |
3:47 |
3:15 |
|
| 6/23/2022 |
Run |
|
Tempo |
1.0 km |
4:03 |
4:03 |
|
| 5/10/2012 |
Run |
|
Race |
1.5 km |
4:31 |
3:01 |
|
| 6/18/2016 |
Run |
|
Race |
1.5 km |
4:31 |
3:02 |
|
| 5/29/2017 |
Run |
|
Race |
1.5 km |
4:31 |
3:01 |
|
| 6/21/2014 |
Run |
|
Default |
1.5 km |
4:34 |
3:00 |
|
| 11/12/2016 |
Run |
|
Race |
1.4 km |
4:36 |
3:16 |
|
| 11/14/2015 |
Run |
|
Race |
1.5 km |
4:40 |
3:12 |
|
| 10/3/2014 |
Run |
|
Race |
1.5 km |
4:41 |
3:08 |
|
| 9/30/2016 |
Run |
|
Race |
1.4 km |
4:46 |
3:20 |
|
| 2/11/2018 |
Run |
|
Easy |
0.9 km |
4:47 |
5:19 |
|
| 6/21/2014 |
Run |
|
Interval |
1.5 km |
4:48 |
3:09 |
|
| 2/28/2016 |
Run |
|
Race |
1.6 km |
4:52 |
3:02 |
|
| 9/27/2013 |
Run |
|
Race |
1.6 km |
4:53 |
3:02 |
|
| 6/29/2016 |
Run |
|
Race |
1.6 km |
4:58 |
3:04 |
|
| 2/28/2015 |
Run |
|
Race |
1.6 km |
5:00 |
3:07 |
|
| 9/27/2019 |
Run |
|
Race |
1.6 km |
5:03 |
3:09 |
|
| 3/26/2017 |
Run |
|
Race |
1.6 km |
5:04 |
3:09 |
|
| 12/28/2014 |
Run |
|
Interval |
1.5 km |
5:05 |
3:24 |
|
| 10/28/2018 |
Run |
|
Easy |
1.1 km |
5:05 |
4:51 |
|
| 11/11/2017 |
Run |
|
Race |
1.6 km |
5:10 |
3:13 |
|
| 12/28/2014 |
Run |
|
Interval |
1.4 km |
5:16 |
3:43 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
5:17 |
3:21 |
|
| 12/28/2014 |
Run |
|
Interval |
1.4 km |
5:18 |
3:43 |
|
| 12/28/2014 |
Run |
|
Interval |
1.4 km |
5:23 |
3:48 |
|
| 10/29/2023 |
Run |
|
Easy |
1.0 km |
5:25 |
5:16 |
|
| 6/21/2014 |
Run |
|
Default |
1.0 km |
5:27 |
5:27 |
|
| 10/23/2016 |
Run |
|
Easy |
1.2 km |
5:32 |
4:44 |
|
| 12/28/2014 |
Run |
|
Interval |
1.4 km |
5:35 |
3:58 |
|
| 3/5/2016 |
Run |
|
Easy |
1.1 km |
5:38 |
5:11 |
|
| 11/7/2014 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 2/12/2017 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 10/25/2013 |
Run |
|
Easy |
1.8 km |
5:41 |
3:07 |
|
| 2/6/2024 |
Run |
|
Easy |
1.2 km |
5:45 |
5:00 |
|
| 2/15/2015 |
Run |
|
Easy |
1.0 km |
6:07 |
6:07 |
|
| 1/11/2015 |
Run |
|
Easy |
1.0 km |
6:09 |
6:29 |
|
| 3/5/2016 |
Run |
|
Easy |
0.8 km |
6:12 |
7:51 |
|
| 8/1/2013 |
Run |
|
Default |
2.0 km |
6:22 |
3:11 |
|
| 4/10/2022 |
Run |
|
Easy |
1.3 km |
6:28 |
5:01 |
|
| 4/12/2013 |
Run |
|
Default |
1.1 km |
6:29 |
5:45 |
|
| 5/29/2022 |
Run |
|
Easy |
1.3 km |
6:29 |
5:12 |
|
| 8/1/2013 |
Run |
|
Default |
2.0 km |
6:30 |
3:16 |
|
| 3/24/2019 |
Run |
|
Easy |
1.0 km |
6:30 |
6:30 |
|
| 8/8/2013 |
Run |
|
Default |
1.9 km |
6:31 |
3:24 |
|
| 1/28/2018 |
Run |
|
Easy |
1.2 km |
6:31 |
5:32 |
|
| 1/24/2013 |
Run |
|
Default |
1.0 km |
6:33 |
6:33 |
|
| 8/8/2013 |
Run |
|
Default |
1.9 km |
6:33 |
3:25 |
|
| 3/10/2024 |
Run |
|
Easy |
1.2 km |
6:34 |
5:21 |
|
| 8/7/2013 |
Run |
|
Easy |
1.2 km |
6:37 |
5:31 |
|
| 10/28/2014 |
Run |
|
Easy |
1.1 km |
6:51 |
6:32 |
|
| 8/20/2013 |
Run |
|
Default |
1.2 km |
6:54 |
5:45 |
|
| 10/25/2016 |
Run |
|
Interval |
2.0 km |
7:00 |
3:36 |
|
| 10/25/2016 |
Run |
|
Interval |
2.0 km |
7:01 |
3:34 |
|
| 8/1/2013 |
Run |
|
Default |
1.4 km |
7:13 |
5:08 |
|
| 2/17/2016 |
Run |
|
Interval |
2.0 km |
7:13 |
3:43 |
|
| 7/19/2015 |
Run |
|
Interval |
1.9 km |
7:16 |
3:50 |
|
| 6/22/2014 |
Run |
|
Easy |
1.3 km |
7:18 |
5:30 |
|
| 7/19/2015 |
Run |
|
Interval |
1.9 km |
7:25 |
3:55 |
|
| 4/14/2024 |
Run |
|
Easy |
1.5 km |
7:27 |
5:05 |
|
| 10/20/2019 |
Run |
|
Easy |
1.5 km |
7:30 |
5:00 |
|
| 7/19/2015 |
Run |
|
Interval |
1.9 km |
7:31 |
4:00 |
|
| 10/30/2016 |
Run |
|
Easy |
1.4 km |
7:41 |
5:30 |
|
| 7/5/2020 |
Run |
|
Easy |
1.5 km |
7:44 |
5:10 |
|
| 1/24/2013 |
Run |
|
Default |
2.5 km |
7:47 |
3:11 |
|
| 1/24/2013 |
Run |
|
Default |
2.4 km |
7:47 |
3:13 |
|
| 12/13/2021 |
Run |
|
Tempo |
1.9 km |
8:10 |
4:25 |
|
| 2/16/2013 |
Run |
|
Easy |
1.5 km |
8:24 |
5:28 |
|
| 8/18/2019 |
Run |
|
Easy |
1.6 km |
8:25 |
5:26 |
|
| 10/12/2016 |
Run |
|
Easy |
1.6 km |
8:32 |
5:15 |
|
| 2/28/2013 |
Run |
|
Default |
1.6 km |
8:34 |
5:20 |
|
| 3/5/2016 |
Run |
|
Easy |
1.7 km |
8:43 |
5:06 |
|
| 4/27/2019 |
Run |
|
Easy |
1.8 km |
8:54 |
5:00 |
|
| 6/18/2022 |
Run |
|
Easy |
1.8 km |
8:54 |
4:51 |
|
| 9/25/2014 |
Run |
|
Interval |
3.0 km |
9:00 |
2:59 |
|
| 9/20/2014 |
Run |
|
Easy |
1.5 km |
9:17 |
6:09 |
|
| 3/14/2014 |
Run |
|
Default |
3.0 km |
9:23 |
3:08 |
|
| 2/18/2018 |
Run |
|
Easy |
1.8 km |
9:30 |
5:26 |
|
| 2/26/2017 |
Run |
|
Easy |
1.6 km |
9:32 |
5:49 |
|
| 5/25/2012 |
Run |
|
Race |
3.0 km |
9:42 |
3:15 |
|
| 8/18/2013 |
Run |
|
Default |
1.5 km |
9:50 |
6:31 |
|
| 7/9/2014 |
Run |
|
Interval |
3.1 km |
9:52 |
3:11 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 km |
9:57 |
3:19 |
|
| 11/6/2016 |
Run |
|
Easy |
1.9 km |
9:59 |
5:17 |
|
| 2/20/2022 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/11/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
3:59 |
|
| 12/20/2023 |
Run |
|
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 12/22/2023 |
Run |
|
Tempo |
2.7 km |
10:00 |
3:43 |
|
| 1/8/2024 |
Run |
|
Tempo |
2.0 km |
10:00 |
4:59 |
|
| 11/29/2015 |
Run |
|
Easy |
1.8 km |
10:07 |
5:32 |
|
| 12/27/2020 |
Run |
|
Race |
3.0 km |
10:07 |
3:23 |
|
| 4/5/2013 |
Run |
|
Default |
3.0 km |
10:08 |
3:20 |
|
| 5/28/2016 |
Run |
|
Race |
3.0 km |
10:09 |
3:25 |
|
|