Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/12/2016 Run   Easy 10.0 km    
2/16/2019 Run   Easy 8.1 km    
7/19/2020 Run   Tempo 5.0 km    
12/28/2014 Run   Easy 0.5 km 2:35 5:37
5/28/2016 Run   Race 1.0 km 2:53 2:55
11/7/2014 Run   Race 1.1 km 2:55 2:47
4/24/2014 Run   Default 0.6 km 3:01 5:30
2/17/2016 Run   Interval 1.0 km 3:34 3:41
2/17/2016 Run   Interval 1.2 km 3:47 3:15
5/10/2012 Run   Race 1.5 km 4:31 3:01
6/18/2016 Run   Race 1.5 km 4:31 3:02
5/29/2017 Run   Race 1.5 km 4:31 3:01
6/21/2014 Run   Default 1.5 km 4:34 3:00
11/12/2016 Run   Race 1.4 km 4:36 3:16
11/14/2015 Run   Race 1.5 km 4:40 3:12
10/3/2014 Run   Race 1.5 km 4:41 3:08
9/30/2016 Run   Race 1.4 km 4:46 3:20
2/11/2018 Run   Easy 0.9 km 4:47 5:19
6/21/2014 Run   Interval 1.5 km 4:48 3:09
2/28/2016 Run   Race 1.6 km 4:52 3:02
9/27/2013 Run   Race 1.6 km 4:53 3:02
6/29/2016 Run   Race 1.6 km 4:58 3:04
2/28/2015 Run   Race 1.6 km 5:00 3:07
9/27/2019 Run   Race 1.6 km 5:03 3:09
3/26/2017 Run   Race 1.6 km 5:04 3:09
12/28/2014 Run   Interval 1.5 km 5:05 3:24
10/28/2018 Run   Easy 1.1 km 5:05 4:51
11/11/2017 Run   Race 1.6 km 5:10 3:13
12/28/2014 Run   Interval 1.4 km 5:16 3:43
2/17/2016 Run   Interval 1.6 km 5:17 3:21
12/28/2014 Run   Interval 1.4 km 5:18 3:43
12/28/2014 Run   Interval 1.4 km 5:23 3:48
6/21/2014 Run   Default 1.0 km 5:27 5:27
10/23/2016 Run   Easy 1.2 km 5:32 4:44
12/28/2014 Run   Interval 1.4 km 5:35 3:58
3/5/2016 Run   Easy 1.1 km 5:38 5:11
11/7/2014 Run   Easy 1.0 km 5:39 5:36
2/12/2017 Run   Easy 1.0 km 5:39 5:36
10/25/2013 Run   Easy 1.8 km 5:41 3:07
2/15/2015 Run   Easy 1.0 km 6:07 6:07
1/11/2015 Run   Easy 1.0 km 6:09 6:29
3/5/2016 Run   Easy 0.8 km 6:12 7:51
8/1/2013 Run   Default 2.0 km 6:22 3:11
4/12/2013 Run   Default 1.1 km 6:29 5:45
8/1/2013 Run   Default 2.0 km 6:30 3:16
3/24/2019 Run   Easy 1.0 km 6:30 6:30
8/8/2013 Run   Default 1.9 km 6:31 3:24
1/28/2018 Run   Easy 1.2 km 6:31 5:32
1/24/2013 Run   Default 1.0 km 6:33 6:33
8/8/2013 Run   Default 1.9 km 6:33 3:25
8/7/2013 Run   Easy 1.2 km 6:37 5:31
10/28/2014 Run   Easy 1.1 km 6:51 6:32
8/20/2013 Run   Default 1.2 km 6:54 5:45
10/25/2016 Run   Interval 2.0 km 7:00 3:36
10/25/2016 Run   Interval 2.0 km 7:01 3:34
8/1/2013 Run   Default 1.4 km 7:13 5:08
2/17/2016 Run   Interval 2.0 km 7:13 3:43
7/19/2015 Run   Interval 1.9 km 7:16 3:50
6/22/2014 Run   Easy 1.3 km 7:18 5:30
7/19/2015 Run   Interval 1.9 km 7:25 3:55
10/20/2019 Run   Easy 1.5 km 7:30 5:00
7/19/2015 Run   Interval 1.9 km 7:31 4:00
10/30/2016 Run   Easy 1.4 km 7:41 5:30
7/5/2020 Run   Easy 1.5 km 7:44 5:10
1/24/2013 Run   Default 2.4 km 7:47 3:13
1/24/2013 Run   Default 2.5 km 7:47 3:11
2/16/2013 Run   Easy 1.5 km 8:24 5:28
8/18/2019 Run   Easy 1.6 km 8:25 5:26
10/12/2016 Run   Easy 1.6 km 8:32 5:15
2/28/2013 Run   Default 1.6 km 8:34 5:20
3/5/2016 Run   Easy 1.7 km 8:43 5:06
4/27/2019 Run   Easy 1.8 km 8:54 5:00
9/25/2014 Run   Interval 3.0 km 9:00 2:59
9/20/2014 Run   Easy 1.5 km 9:17 6:09
3/14/2014 Run   Default 3.0 km 9:23 3:08
2/18/2018 Run   Easy 1.8 km 9:30 5:26
2/26/2017 Run   Easy 1.6 km 9:32 5:49
5/25/2012 Run   Race 3.0 km 9:42 3:15
8/18/2013 Run   Default 1.5 km 9:50 6:31
7/9/2014 Run   Interval 3.1 km 9:52 3:11
4/24/2014 Run   Easy 3.0 km 9:57 3:19
11/6/2016 Run   Easy 1.9 km 9:59 5:17
11/29/2015 Run   Easy 1.8 km 10:07 5:32
4/5/2013 Run   Default 3.0 km 10:08 3:20
5/28/2016 Run   Race 3.0 km 10:09 3:25
5/21/2014 Run   Race 3.0 km 10:20 3:27
6/15/2014 Run   Default 2.0 km 10:22 5:11
11/12/2017 Run   Easy 2.1 km 10:30 5:00
10/13/2019 Run   Easy 2.0 km 10:30 5:15
11/7/2014 Run   Easy 2.0 km 10:33 5:15
11/25/2018 Run   Easy 2.0 km 10:34 5:26
2/23/2019 Run   Tempo 2.2 km 10:36 4:50
7/12/2014 Run   Easy 2.0 km 10:46 5:23
10/25/2015 Run   Easy 2.0 km 10:47 5:24
8/25/2019 Run   Easy 2.2 km 10:49 5:01
8/14/2013 Run   Default 2.0 km 10:51 5:24
8/28/2013 Run   Default 2.1 km 10:52 5:10
4/3/2016 Run   Fartlek 3.0 km 10:54 3:38
8/9/2020 Run   Easy 2.2 km 10:54 4:59
6/23/2017 Run   Easy 1.5 km 10:59 7:11