| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/4/2015 |
Bike |
|
Long |
104.5 km |
5:38:39 |
3:15 |
 |
| 7/29/2012 |
Bike |
|
Default |
130.1 km |
5:35:01 |
2:35 |
|
| 7/31/2014 |
Bike |
|
Long |
114.0 km |
4:33:46 |
2:25 |
|
| 7/27/2014 |
Bike |
|
Hill |
80.6 km |
4:00:02 |
2:59 |
|
| 8/7/2016 |
Bike |
|
Long |
100.1 km |
3:51:14 |
2:19 |
|
| 7/3/2016 |
Bike |
|
Default |
97.1 km |
3:50:28 |
2:23 |
|
| 6/28/2015 |
Bike |
|
Long |
90.6 km |
3:33:42 |
2:22 |
|
| 8/2/2015 |
Bike |
|
Default |
90.2 km |
3:20:42 |
2:14 |
|
| 7/22/2014 |
Bike |
|
Hill |
80.0 km |
3:14:20 |
2:26 |
|
| 8/18/2016 |
Bike |
|
Tempo |
83.5 km |
3:13:43 |
2:20 |
|
| 5/4/2014 |
Bike |
|
Long |
80.6 km |
3:13:38 |
2:25 |
|
| 4/26/2015 |
Run |
|
Race |
42.2 km |
3:06:49 |
4:26 |
|
| 6/24/2012 |
Bike |
|
Default |
77.6 km |
3:06:16 |
2:25 |
|
| 9/24/2017 |
Run |
|
Race |
42.2 km |
3:05:27 |
4:24 |
|
| 7/24/2014 |
Bike |
|
Default |
75.1 km |
3:05:27 |
2:29 |
|
| 8/15/2012 |
Bike |
|
Default |
63.8 km |
3:01:20 |
2:51 |
|
| 4/15/2012 |
Run |
|
Race |
42.9 km |
3:00:02 |
4:12 |
|
| 4/21/2013 |
Run |
|
Race |
42.9 km |
2:59:42 |
4:12 |
|
| 4/27/2014 |
Run |
|
Race |
42.6 km |
2:59:19 |
4:13 |
|
| 4/15/2018 |
Run |
|
Race |
42.2 km |
2:59:14 |
4:15 |
|
| 11/4/2018 |
Run |
|
Race |
42.2 km |
2:58:22 |
4:14 |
|
| 8/21/2013 |
Bike |
|
Default |
72.6 km |
2:57:58 |
2:28 |
|
| 8/9/2013 |
Bike |
|
Default |
70.6 km |
2:55:51 |
2:30 |
|
| 11/30/2013 |
Bike |
|
Default |
74.2 km |
2:55:10 |
2:22 |
|
| 3/13/2016 |
Run |
|
Race |
42.9 km |
2:54:16 |
4:05 |
|
| 8/20/2015 |
Bike |
|
Default |
70.2 km |
2:52:25 |
2:28 |
|
| 4/7/2019 |
Run |
|
Race |
42.2 km |
2:51:22 |
4:04 |
|
| 7/30/2015 |
Bike |
|
Easy |
69.3 km |
2:47:26 |
2:25 |
|
| 8/13/2013 |
Bike |
|
Default |
70.4 km |
2:46:10 |
2:22 |
|
| 8/1/2016 |
Bike |
|
Easy |
71.0 km |
2:44:50 |
2:20 |
|
| 4/10/2022 |
Run |
|
Race |
42.2 km |
2:44:32 |
3:54 |
|
| 10/17/2021 |
Run |
|
Race |
42.2 km |
2:43:31 |
3:53 |
|
| 7/20/2016 |
Bike |
|
Hill |
67.3 km |
2:40:31 |
2:24 |
|
| 7/10/2016 |
Bike |
|
Long |
76.1 km |
2:39:11 |
2:06 |
|
| 12/4/2022 |
Run |
|
Race |
42.2 km |
2:38:39 |
3:46 |
|
| 7/27/2015 |
Bike |
|
Default |
60.1 km |
2:31:50 |
2:32 |
|
| 7/31/2013 |
Bike |
|
Default |
62.4 km |
2:31:38 |
2:26 |
|
| 8/6/2015 |
Bike |
|
Tempo |
61.2 km |
2:20:59 |
2:19 |
|
| 7/17/2014 |
Bike |
|
Easy |
57.0 km |
2:20:00 |
2:28 |
|
| 9/3/2017 |
Run |
|
Long |
32.0 km |
2:18:25 |
4:20 |
|
| 12/13/2023 |
Run |
|
Long |
27.1 km |
2:18:11 |
5:06 |
|
| 3/31/2013 |
Run |
|
Long |
30.0 km |
2:18:09 |
4:37 |
|
| 3/11/2012 |
Run |
|
Long |
30.0 km |
2:17:57 |
4:36 |
|
| 2/21/2016 |
Run |
|
Long |
31.1 km |
2:15:00 |
4:21 |
|
| 4/12/2015 |
Run |
|
Long |
29.0 km |
2:14:11 |
4:38 |
|
| 3/23/2014 |
Run |
|
Long |
30.0 km |
2:13:57 |
4:28 |
|
| 9/26/2021 |
Run |
|
Long |
33.0 km |
2:13:20 |
4:03 |
|
| 10/7/2018 |
Run |
|
Long |
30.0 km |
2:12:40 |
4:26 |
|
| 8/27/2017 |
Run |
|
Long |
30.0 km |
2:11:15 |
4:23 |
|
| 9/19/2021 |
Run |
|
Interval |
32.0 km |
2:08:46 |
4:02 |
|
| 3/24/2024 |
Run |
|
Interval |
30.2 km |
2:07:29 |
4:14 |
|
| 5/1/2014 |
Bike |
|
Hill |
49.7 km |
2:07:19 |
2:34 |
|
| 10/23/2022 |
Run |
|
Interval |
33.2 km |
2:07:01 |
3:50 |
|
| 3/13/2022 |
Run |
|
Interval |
32.0 km |
2:05:34 |
3:56 |
|
| 3/1/2020 |
Run |
|
Long |
30.0 km |
2:04:55 |
4:10 |
|
| 8/10/2015 |
Bike |
|
Easy |
50.3 km |
2:04:26 |
2:29 |
|
| 12/25/2023 |
Run |
|
Long |
27.0 km |
2:04:04 |
4:36 |
|
| 1/21/2024 |
Run |
|
Long |
30.0 km |
2:03:25 |
4:07 |
|
| 8/20/2017 |
Run |
|
Long |
27.1 km |
2:01:42 |
4:30 |
|
| 4/7/2024 |
Run |
|
Interval |
31.0 km |
2:01:24 |
3:55 |
|
| 8/22/2013 |
Bike |
|
Default |
55.7 km |
2:01:22 |
2:11 |
|
| 1/2/2022 |
Run |
|
Long |
28.0 km |
2:00:41 |
4:19 |
|
| 3/31/2024 |
Run |
|
Long |
27.6 km |
2:00:00 |
4:21 |
|
| 10/15/2017 |
Run |
|
Long |
27.0 km |
2:00:00 |
4:27 |
|
| 3/3/2019 |
Run |
|
Easy |
30.0 km |
1:59:39 |
4:00 |
|
| 2/18/2024 |
Run |
|
Long |
30.0 km |
1:58:23 |
3:57 |
|
| 3/25/2018 |
Run |
|
Long |
25.0 km |
1:56:30 |
4:40 |
|
| 12/6/2013 |
Bike |
|
Easy |
51.5 km |
1:56:28 |
2:16 |
|
| 2/20/2022 |
Run |
|
Long |
30.0 km |
1:55:43 |
3:52 |
|
| 10/9/2022 |
Run |
|
Long |
30.0 km |
1:55:24 |
3:51 |
|
| 2/12/2012 |
Run |
|
Long |
25.1 km |
1:55:18 |
4:36 |
|
| 5/18/2014 |
Bike |
|
Default |
50.5 km |
1:55:07 |
2:17 |
|
| 2/27/2022 |
Run |
|
Interval |
28.0 km |
1:54:45 |
4:06 |
|
| 3/8/2015 |
Run |
|
Long |
26.3 km |
1:54:21 |
4:22 |
|
| 9/23/2018 |
Run |
|
Long |
25.1 km |
1:53:00 |
4:31 |
|
| 2/17/2013 |
Run |
|
Long |
25.2 km |
1:52:37 |
4:29 |
|
| 8/16/2013 |
Bike |
|
Easy |
43.7 km |
1:51:32 |
2:34 |
|
| 9/5/2021 |
Run |
|
Long |
28.0 km |
1:50:51 |
3:58 |
|
| 1/29/2012 |
Run |
|
Long |
23.0 km |
1:50:38 |
4:49 |
|
| 10/2/2022 |
Run |
|
Long |
27.0 km |
1:50:12 |
4:05 |
|
| 8/17/2015 |
Bike |
|
Default |
45.2 km |
1:49:55 |
2:26 |
|
| 3/9/2014 |
Run |
|
Long |
23.5 km |
1:49:42 |
4:41 |
|
| 4/1/2012 |
Run |
|
Long |
22.3 km |
1:49:21 |
4:54 |
|
| 8/13/2017 |
Run |
|
Long |
25.1 km |
1:48:46 |
4:21 |
|
| 9/4/2022 |
Run |
|
Long |
24.0 km |
1:48:35 |
4:32 |
|
| 8/15/2021 |
Run |
|
Long |
25.0 km |
1:48:35 |
4:21 |
|
| 9/20/2015 |
Run |
|
Default |
19.0 km |
1:47:40 |
5:40 |
|
| 1/27/2013 |
Run |
|
Long |
22.0 km |
1:47:28 |
4:53 |
|
| 10/7/2012 |
Run |
|
Long |
22.0 km |
1:47:24 |
4:53 |
|
| 11/17/2022 |
Run |
|
Long |
27.1 km |
1:47:09 |
3:58 |
|
| 2/2/2020 |
Run |
|
Long |
26.0 km |
1:46:08 |
4:05 |
|
| 3/28/2013 |
Run |
|
Long |
23.2 km |
1:45:13 |
4:33 |
|
| 5/15/2023 |
Run |
|
Long |
22.0 km |
1:44:30 |
4:45 |
|
| 9/30/2018 |
Run |
|
Long |
24.0 km |
1:44:20 |
4:21 |
|
| 12/18/2022 |
Run |
|
Long |
23.0 km |
1:44:00 |
4:32 |
|
| 1/9/2022 |
Run |
|
Long |
23.0 km |
1:43:28 |
4:30 |
|
| 1/14/2024 |
Run |
|
Long |
23.0 km |
1:42:50 |
4:29 |
|
| 2/5/2012 |
Run |
|
Long |
21.1 km |
1:42:38 |
4:53 |
|
| 2/6/2022 |
Run |
|
Tempo |
26.0 km |
1:42:20 |
3:56 |
|
| 9/12/2021 |
Run |
|
Long |
25.0 km |
1:42:05 |
4:05 |
|
|