Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/12/2016 Run   Easy 10.0 km    
2/16/2019 Run   Easy 8.1 km    
7/19/2020 Run   Tempo 5.0 km    
8/22/2015 Bike   Default 20.9 km 43:22 2:05
7/10/2016 Bike   Long 76.1 km 2:39:11 2:06
8/22/2015 Bike   Default 32.2 km 1:08:51 2:09
8/22/2013 Bike   Default 55.7 km 2:01:22 2:11
8/2/2015 Bike   Default 90.2 km 3:20:42 2:14
10/26/2013 Bike   Easy 27.2 km 1:01:16 2:16
12/6/2013 Bike   Easy 51.5 km 1:56:28 2:16
5/18/2014 Bike   Default 50.5 km 1:55:07 2:17
8/6/2015 Bike   Tempo 61.2 km 2:20:59 2:19
8/7/2016 Bike   Long 100.1 km 3:51:14 2:19
8/18/2016 Bike   Tempo 83.5 km 3:13:43 2:20
8/1/2016 Bike   Easy 71.0 km 2:44:50 2:20
6/28/2015 Bike   Long 90.6 km 3:33:42 2:22
8/13/2013 Bike   Default 70.4 km 2:46:10 2:22
11/30/2013 Bike   Default 74.2 km 2:55:10 2:22
7/3/2016 Bike   Default 97.1 km 3:50:28 2:23
7/20/2016 Bike   Hill 67.3 km 2:40:31 2:24
6/24/2012 Bike   Default 77.6 km 3:06:16 2:25
7/31/2014 Bike   Long 114.0 km 4:33:46 2:25
5/4/2014 Bike   Long 80.6 km 3:13:38 2:25
8/16/2016 Bike   Easy 40.9 km 1:38:19 2:25
7/30/2015 Bike   Easy 69.3 km 2:47:26 2:25
7/22/2014 Bike   Hill 80.0 km 3:14:20 2:26
7/31/2013 Bike   Default 62.4 km 2:31:38 2:26
8/17/2015 Bike   Default 45.2 km 1:49:55 2:26
8/21/2013 Bike   Default 72.6 km 2:57:58 2:28
7/17/2014 Bike   Easy 57.0 km 2:20:00 2:28
8/20/2015 Bike   Default 70.2 km 2:52:25 2:28
7/24/2014 Bike   Default 75.1 km 3:05:27 2:29
8/10/2015 Bike   Easy 50.3 km 2:04:26 2:29
8/9/2013 Bike   Default 70.6 km 2:55:51 2:30
7/27/2015 Bike   Default 60.1 km 2:31:50 2:32
8/16/2013 Bike   Easy 43.7 km 1:51:32 2:34
5/1/2014 Bike   Hill 49.7 km 2:07:19 2:34
7/29/2012 Bike   Default 130.1 km 5:35:01 2:35
7/13/2016 Bike   Hill 35.8 km 1:34:57 2:40
11/7/2014 Run   Race 1.1 km 2:55 2:47
5/15/2014 Bike   Default 24.0 km 1:07:14 2:49
8/15/2012 Bike   Default 63.8 km 3:01:20 2:51
5/28/2016 Run   Race 1.0 km 2:53 2:55
9/25/2014 Run   Interval 3.0 km 9:00 2:59
6/13/2013 Run   Tempo 4.9 km 14:37 2:59
7/27/2014 Bike   Hill 80.6 km 4:00:02 2:59
6/21/2014 Run   Default 1.5 km 4:34 3:00
5/10/2012 Run   Race 1.5 km 4:31 3:01
5/29/2017 Run   Race 1.5 km 4:31 3:01
2/28/2016 Run   Race 1.6 km 4:52 3:02
6/18/2016 Run   Race 1.5 km 4:31 3:02
9/27/2013 Run   Race 1.6 km 4:53 3:02
6/29/2016 Run   Race 1.6 km 4:58 3:04
9/18/2014 Run   Tempo 4.0 km 12:23 3:06
2/28/2015 Run   Race 1.6 km 5:00 3:07
10/25/2013 Run   Easy 1.8 km 5:41 3:07
3/14/2014 Run   Default 3.0 km 9:23 3:08
10/3/2014 Run   Race 1.5 km 4:41 3:08
6/21/2014 Run   Interval 1.5 km 4:48 3:09
9/27/2019 Run   Race 1.6 km 5:03 3:09
3/26/2017 Run   Race 1.6 km 5:04 3:09
1/24/2013 Run   Default 2.5 km 7:47 3:11
2/28/2013 Run   Default 4.8 km 15:18 3:11
7/9/2014 Run   Interval 3.1 km 9:52 3:11
8/1/2013 Run   Default 2.0 km 6:22 3:11
11/14/2015 Run   Race 1.5 km 4:40 3:12
1/24/2013 Run   Default 2.4 km 7:47 3:13
11/11/2017 Run   Race 1.6 km 5:10 3:13
2/17/2016 Run   Interval 1.2 km 3:47 3:15
5/25/2012 Run   Race 3.0 km 9:42 3:15
6/17/2018 Run   Race 4.6 km 14:57 3:15
8/4/2015 Bike   Long 104.5 km 5:38:39 3:15
11/12/2016 Run   Race 1.4 km 4:36 3:16
8/1/2013 Run   Default 2.0 km 6:30 3:16
2/2/2013 Run   Default 3.6 km 11:48 3:17
4/24/2014 Run   Easy 3.0 km 9:57 3:19
6/23/2012 Run   Race 7.9 km 26:11 3:20
4/5/2013 Run   Default 3.0 km 10:08 3:20
9/30/2016 Run   Race 1.4 km 4:46 3:20
2/17/2016 Run   Interval 1.6 km 5:17 3:21
6/7/2016 Run   Interval 4.0 km 13:29 3:23
8/22/2015 Bike   Race 15.3 km 51:37 3:23
12/28/2014 Run   Interval 1.5 km 5:05 3:24
8/8/2013 Run   Default 1.9 km 6:31 3:24
6/3/2012 Run   Race 4.9 km 16:39 3:25
5/28/2016 Run   Race 3.0 km 10:09 3:25
8/8/2013 Run   Default 1.9 km 6:33 3:25
12/22/2019 Run   Race 6.0 km 20:32 3:26
6/23/2016 Run   Race 7.7 km 26:32 3:27
12/8/2015 Run   Race 6.5 km 22:21 3:27
5/21/2014 Run   Race 3.0 km 10:20 3:27
10/12/2016 Run   Interval 5.0 km 17:15 3:27
3/9/2019 Run   Race 5.0 km 17:15 3:27
6/23/2019 Run   Race 7.9 km 27:20 3:28
12/6/2019 Run   Race 5.0 km 17:20 3:28
2/6/2013 Run   Interval 6.0 km 20:57 3:29
11/3/2013 Run   Fartlek 6.4 km 22:23 3:29
11/29/2020 Run   Race 5.0 km 17:27 3:30
3/17/2019 Run   Race 10.0 km 34:59 3:30
7/8/2012 Run   Race 5.9 km 20:28 3:30