| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/12/2016 |
Run |
|
Easy |
10.0 km |
|
|
 |
| 2/16/2019 |
Run |
|
Easy |
8.1 km |
|
|
|
| 7/19/2020 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 8/22/2015 |
Bike |
|
Default |
20.9 km |
43:22 |
2:05 |
|
| 7/10/2016 |
Bike |
|
Long |
76.1 km |
2:39:11 |
2:06 |
|
| 8/22/2015 |
Bike |
|
Default |
32.2 km |
1:08:51 |
2:09 |
|
| 8/22/2013 |
Bike |
|
Default |
55.7 km |
2:01:22 |
2:11 |
|
| 8/2/2015 |
Bike |
|
Default |
90.2 km |
3:20:42 |
2:14 |
|
| 10/26/2013 |
Bike |
|
Easy |
27.2 km |
1:01:16 |
2:16 |
|
| 12/6/2013 |
Bike |
|
Easy |
51.5 km |
1:56:28 |
2:16 |
|
| 5/18/2014 |
Bike |
|
Default |
50.5 km |
1:55:07 |
2:17 |
|
| 8/6/2015 |
Bike |
|
Tempo |
61.2 km |
2:20:59 |
2:19 |
|
| 8/7/2016 |
Bike |
|
Long |
100.1 km |
3:51:14 |
2:19 |
|
| 8/18/2016 |
Bike |
|
Tempo |
83.5 km |
3:13:43 |
2:20 |
|
| 8/1/2016 |
Bike |
|
Easy |
71.0 km |
2:44:50 |
2:20 |
|
| 6/28/2015 |
Bike |
|
Long |
90.6 km |
3:33:42 |
2:22 |
|
| 8/13/2013 |
Bike |
|
Default |
70.4 km |
2:46:10 |
2:22 |
|
| 11/30/2013 |
Bike |
|
Default |
74.2 km |
2:55:10 |
2:22 |
|
| 7/3/2016 |
Bike |
|
Default |
97.1 km |
3:50:28 |
2:23 |
|
| 7/20/2016 |
Bike |
|
Hill |
67.3 km |
2:40:31 |
2:24 |
|
| 6/24/2012 |
Bike |
|
Default |
77.6 km |
3:06:16 |
2:25 |
|
| 7/31/2014 |
Bike |
|
Long |
114.0 km |
4:33:46 |
2:25 |
|
| 5/4/2014 |
Bike |
|
Long |
80.6 km |
3:13:38 |
2:25 |
|
| 8/16/2016 |
Bike |
|
Easy |
40.9 km |
1:38:19 |
2:25 |
|
| 7/30/2015 |
Bike |
|
Easy |
69.3 km |
2:47:26 |
2:25 |
|
| 7/22/2014 |
Bike |
|
Hill |
80.0 km |
3:14:20 |
2:26 |
|
| 7/31/2013 |
Bike |
|
Default |
62.4 km |
2:31:38 |
2:26 |
|
| 8/17/2015 |
Bike |
|
Default |
45.2 km |
1:49:55 |
2:26 |
|
| 8/21/2013 |
Bike |
|
Default |
72.6 km |
2:57:58 |
2:28 |
|
| 7/17/2014 |
Bike |
|
Easy |
57.0 km |
2:20:00 |
2:28 |
|
| 8/20/2015 |
Bike |
|
Default |
70.2 km |
2:52:25 |
2:28 |
|
| 7/24/2014 |
Bike |
|
Default |
75.1 km |
3:05:27 |
2:29 |
|
| 8/10/2015 |
Bike |
|
Easy |
50.3 km |
2:04:26 |
2:29 |
|
| 8/9/2013 |
Bike |
|
Default |
70.6 km |
2:55:51 |
2:30 |
|
| 7/27/2015 |
Bike |
|
Default |
60.1 km |
2:31:50 |
2:32 |
|
| 8/16/2013 |
Bike |
|
Easy |
43.7 km |
1:51:32 |
2:34 |
|
| 5/1/2014 |
Bike |
|
Hill |
49.7 km |
2:07:19 |
2:34 |
|
| 7/29/2012 |
Bike |
|
Default |
130.1 km |
5:35:01 |
2:35 |
|
| 7/13/2016 |
Bike |
|
Hill |
35.8 km |
1:34:57 |
2:40 |
|
| 11/7/2014 |
Run |
|
Race |
1.1 km |
2:55 |
2:47 |
|
| 5/15/2014 |
Bike |
|
Default |
24.0 km |
1:07:14 |
2:49 |
|
| 8/15/2012 |
Bike |
|
Default |
63.8 km |
3:01:20 |
2:51 |
|
| 5/28/2016 |
Run |
|
Race |
1.0 km |
2:53 |
2:55 |
|
| 9/25/2014 |
Run |
|
Interval |
3.0 km |
9:00 |
2:59 |
|
| 6/13/2013 |
Run |
|
Tempo |
4.9 km |
14:37 |
2:59 |
|
| 7/27/2014 |
Bike |
|
Hill |
80.6 km |
4:00:02 |
2:59 |
|
| 6/21/2014 |
Run |
|
Default |
1.5 km |
4:34 |
3:00 |
|
| 5/10/2012 |
Run |
|
Race |
1.5 km |
4:31 |
3:01 |
|
| 5/29/2017 |
Run |
|
Race |
1.5 km |
4:31 |
3:01 |
|
| 2/28/2016 |
Run |
|
Race |
1.6 km |
4:52 |
3:02 |
|
| 6/18/2016 |
Run |
|
Race |
1.5 km |
4:31 |
3:02 |
|
| 9/27/2013 |
Run |
|
Race |
1.6 km |
4:53 |
3:02 |
|
| 6/29/2016 |
Run |
|
Race |
1.6 km |
4:58 |
3:04 |
|
| 9/18/2014 |
Run |
|
Tempo |
4.0 km |
12:23 |
3:06 |
|
| 2/28/2015 |
Run |
|
Race |
1.6 km |
5:00 |
3:07 |
|
| 10/25/2013 |
Run |
|
Easy |
1.8 km |
5:41 |
3:07 |
|
| 3/14/2014 |
Run |
|
Default |
3.0 km |
9:23 |
3:08 |
|
| 10/3/2014 |
Run |
|
Race |
1.5 km |
4:41 |
3:08 |
|
| 6/21/2014 |
Run |
|
Interval |
1.5 km |
4:48 |
3:09 |
|
| 9/27/2019 |
Run |
|
Race |
1.6 km |
5:03 |
3:09 |
|
| 3/26/2017 |
Run |
|
Race |
1.6 km |
5:04 |
3:09 |
|
| 1/24/2013 |
Run |
|
Default |
2.5 km |
7:47 |
3:11 |
|
| 2/28/2013 |
Run |
|
Default |
4.8 km |
15:18 |
3:11 |
|
| 7/9/2014 |
Run |
|
Interval |
3.1 km |
9:52 |
3:11 |
|
| 8/1/2013 |
Run |
|
Default |
2.0 km |
6:22 |
3:11 |
|
| 11/14/2015 |
Run |
|
Race |
1.5 km |
4:40 |
3:12 |
|
| 1/24/2013 |
Run |
|
Default |
2.4 km |
7:47 |
3:13 |
|
| 11/11/2017 |
Run |
|
Race |
1.6 km |
5:10 |
3:13 |
|
| 2/17/2016 |
Run |
|
Interval |
1.2 km |
3:47 |
3:15 |
|
| 5/25/2012 |
Run |
|
Race |
3.0 km |
9:42 |
3:15 |
|
| 6/17/2018 |
Run |
|
Race |
4.6 km |
14:57 |
3:15 |
|
| 8/4/2015 |
Bike |
|
Long |
104.5 km |
5:38:39 |
3:15 |
|
| 11/12/2016 |
Run |
|
Race |
1.4 km |
4:36 |
3:16 |
|
| 8/1/2013 |
Run |
|
Default |
2.0 km |
6:30 |
3:16 |
|
| 2/2/2013 |
Run |
|
Default |
3.6 km |
11:48 |
3:17 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 km |
9:57 |
3:19 |
|
| 5/30/2021 |
Run |
|
Fartlek |
5.0 km |
16:38 |
3:20 |
|
| 6/23/2012 |
Run |
|
Race |
7.9 km |
26:11 |
3:20 |
|
| 4/5/2013 |
Run |
|
Default |
3.0 km |
10:08 |
3:20 |
|
| 9/30/2016 |
Run |
|
Race |
1.4 km |
4:46 |
3:20 |
|
| 2/17/2016 |
Run |
|
Interval |
1.6 km |
5:17 |
3:21 |
|
| 6/23/2022 |
Run |
|
Race |
7.7 km |
25:47 |
3:21 |
|
| 6/7/2016 |
Run |
|
Interval |
4.0 km |
13:29 |
3:23 |
|
| 12/27/2020 |
Run |
|
Race |
3.0 km |
10:07 |
3:23 |
|
| 8/22/2015 |
Bike |
|
Race |
15.3 km |
51:37 |
3:23 |
|
| 12/28/2014 |
Run |
|
Interval |
1.5 km |
5:05 |
3:24 |
|
| 8/8/2013 |
Run |
|
Default |
1.9 km |
6:31 |
3:24 |
|
| 6/23/2023 |
Run |
|
Race |
7.7 km |
26:16 |
3:25 |
|
| 6/3/2012 |
Run |
|
Race |
4.9 km |
16:39 |
3:25 |
|
| 5/28/2016 |
Run |
|
Race |
3.0 km |
10:09 |
3:25 |
|
| 8/8/2013 |
Run |
|
Default |
1.9 km |
6:33 |
3:25 |
|
| 12/22/2019 |
Run |
|
Race |
6.0 km |
20:32 |
3:26 |
|
| 9/11/2022 |
Run |
|
Race |
10.3 km |
35:19 |
3:26 |
|
| 10/30/2022 |
Run |
|
Race |
10.2 km |
34:55 |
3:27 |
|
| 6/23/2016 |
Run |
|
Race |
7.7 km |
26:32 |
3:27 |
|
| 12/8/2015 |
Run |
|
Race |
6.5 km |
22:21 |
3:27 |
|
| 7/10/2022 |
Run |
|
Race |
4.1 km |
14:01 |
3:27 |
|
| 5/21/2014 |
Run |
|
Race |
3.0 km |
10:20 |
3:27 |
|
| 12/26/2021 |
Run |
|
Race |
5.0 km |
17:14 |
3:27 |
|
| 3/16/2024 |
Run |
|
Race |
10.0 km |
34:28 |
3:27 |
|
|