| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/5/2016 |
Run |
|
Easy |
0.8 km |
6:12 |
7:51 |
 |
| 1/27/2019 |
Run |
|
Easy |
3.4 km |
26:08 |
7:46 |
|
| 12/31/2023 |
Run |
|
Easy |
3.9 km |
28:00 |
7:17 |
|
| 6/23/2017 |
Run |
|
Easy |
1.5 km |
10:59 |
7:11 |
|
| 11/16/2014 |
Run |
|
Default |
1.9 km |
12:57 |
6:45 |
|
| 10/12/2014 |
Run |
|
Easy |
2.0 km |
13:15 |
6:38 |
|
| 1/24/2013 |
Run |
|
Default |
1.0 km |
6:33 |
6:33 |
|
| 10/28/2014 |
Run |
|
Easy |
1.1 km |
6:51 |
6:32 |
|
| 8/18/2013 |
Run |
|
Default |
1.5 km |
9:50 |
6:31 |
|
| 3/24/2019 |
Run |
|
Easy |
1.0 km |
6:30 |
6:30 |
|
| 11/10/2013 |
Run |
|
Easy |
2.7 km |
17:44 |
6:30 |
|
| 6/23/2014 |
Run |
|
Easy |
2.2 km |
14:23 |
6:29 |
|
| 1/11/2015 |
Run |
|
Easy |
1.0 km |
6:09 |
6:29 |
|
| 3/12/2017 |
Run |
|
Easy |
2.2 km |
13:55 |
6:22 |
|
| 11/16/2013 |
Run |
|
Default |
5.3 km |
33:05 |
6:18 |
|
| 12/11/2016 |
Run |
|
Easy |
5.3 km |
33:31 |
6:18 |
|
| 7/11/2015 |
Run |
|
Easy |
1.8 km |
11:11 |
6:15 |
|
| 8/1/2020 |
Run |
|
Easy |
5.0 km |
31:12 |
6:15 |
|
| 3/9/2016 |
Run |
|
Easy |
2.0 km |
12:29 |
6:11 |
|
| 10/20/2012 |
Run |
|
Easy |
7.2 km |
44:18 |
6:11 |
|
| 10/11/2015 |
Run |
|
Easy |
1.8 km |
11:04 |
6:09 |
|
| 9/20/2014 |
Run |
|
Easy |
1.5 km |
9:17 |
6:09 |
|
| 4/29/2012 |
Run |
|
Easy |
5.1 km |
31:13 |
6:09 |
|
| 12/14/2014 |
Run |
|
Easy |
5.8 km |
35:14 |
6:08 |
|
| 2/15/2015 |
Run |
|
Easy |
1.0 km |
6:07 |
6:07 |
|
| 11/14/2015 |
Run |
|
Easy |
3.8 km |
23:27 |
6:07 |
|
| 4/18/2012 |
Run |
|
Default |
6.4 km |
38:50 |
6:07 |
|
| 2/24/2016 |
Run |
|
Easy |
2.3 km |
13:44 |
6:07 |
|
| 9/28/2014 |
Run |
|
Easy |
2.5 km |
15:22 |
6:05 |
|
| 10/10/2020 |
Run |
|
Easy |
5.0 km |
30:34 |
6:04 |
|
| 6/16/2012 |
Run |
|
Easy |
5.2 km |
31:32 |
6:04 |
|
| 3/27/2022 |
Run |
|
Easy |
2.0 km |
12:05 |
6:03 |
|
| 7/26/2015 |
Run |
|
Easy |
5.0 km |
30:18 |
6:02 |
|
| 3/14/2014 |
Run |
|
Default |
2.2 km |
13:15 |
6:02 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 km |
29:58 |
6:00 |
|
| 7/15/2023 |
Run |
|
Easy |
11.0 km |
1:05:59 |
6:00 |
|
| 6/9/2012 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/7/2016 |
Run |
|
Easy |
1.8 km |
11:00 |
5:59 |
|
| 2/2/2013 |
Run |
|
Default |
3.0 km |
17:57 |
5:58 |
|
| 2/17/2016 |
Run |
|
Easy |
2.0 km |
11:59 |
5:58 |
|
| 10/16/2021 |
Run |
|
Easy |
7.0 km |
41:50 |
5:58 |
|
| 12/31/2018 |
Run |
|
Easy |
4.0 km |
23:50 |
5:58 |
|
| 5/24/2014 |
Run |
|
Easy |
9.4 km |
56:06 |
5:58 |
|
| 11/9/2014 |
Run |
|
Easy |
2.6 km |
15:27 |
5:57 |
|
| 3/23/2018 |
Run |
|
Easy |
1.9 km |
11:03 |
5:57 |
|
| 7/19/2015 |
Run |
|
Easy |
2.2 km |
12:46 |
5:57 |
|
| 8/18/2013 |
Run |
|
Default |
12.0 km |
1:11:17 |
5:56 |
|
| 10/26/2014 |
Run |
|
Easy |
2.7 km |
16:14 |
5:56 |
|
| 10/22/2017 |
Run |
|
Easy |
2.7 km |
16:00 |
5:55 |
|
| 6/10/2017 |
Run |
|
Easy |
7.3 km |
42:49 |
5:54 |
|
| 7/1/2018 |
Run |
|
Easy |
2.1 km |
12:29 |
5:54 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 km |
35:32 |
5:53 |
|
| 9/8/2013 |
Run |
|
Easy |
2.8 km |
16:21 |
5:53 |
|
| 3/4/2017 |
Run |
|
Easy |
2.8 km |
16:27 |
5:53 |
|
| 5/14/2015 |
Run |
|
Easy |
8.0 km |
46:55 |
5:52 |
|
| 10/25/2016 |
Run |
|
Easy |
3.2 km |
18:53 |
5:52 |
|
| 10/11/2020 |
Run |
|
Easy |
7.4 km |
43:30 |
5:52 |
|
| 9/27/2020 |
Run |
|
Easy |
6.4 km |
37:10 |
5:51 |
|
| 7/25/2014 |
Run |
|
Easy |
7.5 km |
43:48 |
5:51 |
|
| 2/6/2013 |
Run |
|
Easy |
2.0 km |
11:39 |
5:50 |
|
| 5/25/2013 |
Run |
|
Race |
10.0 km |
58:22 |
5:50 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 km |
46:34 |
5:49 |
|
| 2/26/2017 |
Run |
|
Easy |
1.6 km |
9:32 |
5:49 |
|
| 8/25/2017 |
Run |
|
Easy |
3.4 km |
19:48 |
5:49 |
|
| 12/1/2013 |
Run |
|
Easy |
2.2 km |
12:38 |
5:48 |
|
| 8/8/2013 |
Run |
|
Default |
2.1 km |
12:08 |
5:47 |
|
| 10/28/2012 |
Run |
|
Easy |
2.3 km |
13:03 |
5:47 |
|
| 11/8/2015 |
Run |
|
Easy |
3.2 km |
18:10 |
5:47 |
|
| 12/21/2014 |
Run |
|
Easy |
5.0 km |
28:51 |
5:46 |
|
| 8/20/2013 |
Run |
|
Default |
1.2 km |
6:54 |
5:45 |
|
| 12/4/2016 |
Run |
|
Easy |
2.5 km |
14:22 |
5:45 |
|
| 2/24/2013 |
Run |
|
Easy |
3.9 km |
22:07 |
5:45 |
|
| 4/12/2013 |
Run |
|
Default |
1.1 km |
6:29 |
5:45 |
|
| 9/16/2018 |
Run |
|
Easy |
2.5 km |
14:30 |
5:44 |
|
| 4/25/2015 |
Run |
|
Easy |
6.3 km |
36:00 |
5:43 |
|
| 8/3/2015 |
Run |
|
Easy |
7.0 km |
40:13 |
5:43 |
|
| 4/22/2018 |
Run |
|
Easy |
10.0 km |
57:05 |
5:43 |
|
| 6/26/2022 |
Run |
|
Easy |
7.0 km |
39:54 |
5:42 |
|
| 3/12/2014 |
Run |
|
Fartlek |
10.0 km |
57:00 |
5:42 |
|
| 8/30/2014 |
Run |
|
Easy |
8.5 km |
48:26 |
5:42 |
|
| 7/8/2012 |
Run |
|
Easy |
3.5 km |
20:00 |
5:42 |
|
| 3/9/2016 |
Run |
|
Easy |
3.5 km |
20:01 |
5:41 |
|
| 6/8/2019 |
Run |
|
Easy |
3.0 km |
17:00 |
5:40 |
|
| 9/20/2015 |
Run |
|
Default |
19.0 km |
1:47:40 |
5:40 |
|
| 12/6/2014 |
Run |
|
Easy |
5.9 km |
33:05 |
5:40 |
|
| 11/20/2016 |
Run |
|
Easy |
5.0 km |
28:23 |
5:38 |
|
| 6/24/2014 |
Run |
|
Easy |
9.0 km |
50:44 |
5:38 |
|
| 1/1/2013 |
Run |
|
Easy |
2.7 km |
15:02 |
5:38 |
|
| 6/4/2017 |
Run |
|
Interval |
5.2 km |
29:22 |
5:38 |
|
| 8/9/2023 |
Run |
|
Easy |
10.0 km |
56:12 |
5:38 |
|
| 6/23/2016 |
Run |
|
Easy |
3.5 km |
19:40 |
5:38 |
|
| 12/28/2014 |
Run |
|
Easy |
0.5 km |
2:35 |
5:37 |
|
| 2/18/2015 |
Run |
|
Easy |
8.0 km |
44:58 |
5:37 |
|
| 2/17/2015 |
Run |
|
Easy |
9.0 km |
50:30 |
5:37 |
|
| 2/12/2017 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 11/7/2014 |
Run |
|
Easy |
1.0 km |
5:39 |
5:36 |
|
| 8/1/2015 |
Run |
|
Easy |
2.0 km |
11:04 |
5:36 |
|
| 6/23/2019 |
Run |
|
Easy |
4.6 km |
25:39 |
5:35 |
|
| 10/19/2016 |
Run |
|
Easy |
2.3 km |
12:59 |
5:35 |
|
| 8/15/2018 |
Run |
|
Easy |
6.4 km |
35:25 |
5:34 |
|
|