Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2019 Run
Cascata 2.5 Miles (1 big lap)
Default 2.6 mi 29:36 11:29
4/4/2019 Run
Cascata 3.56 (One big loop, one mile loop)
Default 3.6 mi 39:31 11:07
3/29/2019 Run
Cascata 5K
Default 3.2 mi 35:16 11:06
3/9/2019 Run
Cascata 5K
Default 3.2 mi 35:16 11:10
4/2/2018 Run
10 Mile Course
Long 10.1 mi 1:50:09 10:57
3/29/2018 Run
Cascata 5.6
Default 5.6 mi 57:28 10:15
3/22/2018 Run
Mitch 10 mile run
Long 10.0 mi 1:57:01 11:46
3/7/2018 Run
Cascata 4.5
Default 4.6 mi 47:20 10:22
2/19/2018 Run
Cascata 5.6
Default 5.6 mi 55:40 9:54
2/9/2018 Run
Cascata 5.6
Default 5.6 mi 59:45 10:41
1/31/2018 Run
10 Mile Course
Long 10.1 mi 1:53:51 11:18
1/19/2018 Run
10 Mile Course
Long 10.1 mi 2:00:13 11:58
11/30/2017 Run
Cascata 5.6
Default 5.6 mi 59:51 10:42
8/31/2017 Run
Cascata 5.6
Default 5.7 mi 1:01:56 10:58
8/10/2017 Run
Cascata 4.5
Default 4.6 mi 49:47 10:55
7/26/2017 Run   Default 3.8 mi 39:39 10:23
7/12/2017 Run
Cascata 5K
Default 3.1 mi 31:43 10:06
6/28/2017 Run
Cascata 5K
Default 3.1 mi 33:00 10:31
6/13/2017 Run
Cascata 5.6
Default 5.6 mi 1:00:17 10:46
6/7/2017 Run
Cascata 5.6
Default 5.6 mi 57:42 10:16
5/19/2017 Run
Cascata 5.6
Default 5.6 mi 1:02:24 11:10
3/21/2017 Run
Cascata 4.5
Default 4.6 mi 49:08 10:47
3/4/2017 Run
10 Mile Course
Long 10.0 mi 1:52:52 11:18
2/16/2017 Run
10 Mile Course
Long 10.0 mi 1:56:40 11:39
2/3/2017 Run
Cascata 5.6
Default 5.6 mi 58:45 10:32
1/27/2017 Run
Cascata 4.5
Default 4.6 mi 45:29 10:00
1/9/2017 Run
Cascata 5.6
Default 5.6 mi 1:01:47 11:05
12/29/2016 Run
10 Mile Course
Long 10.1 mi 1:44:07 10:18
12/21/2016 Run
Cascata 4.5
Default 4.6 mi 44:20 9:45
12/20/2016 Run
Mitch Park (2 laps)
Default 5.5 mi 58:44 10:46
12/4/2016 Run
Cascata 5.6
Default 5.6 mi 58:02 10:21
11/28/2016 Run
Cascata 5.6
Default 5.6 mi 56:32 10:05
11/18/2016 Run
Cascata 4.5
Default 4.6 mi 44:52 9:52
11/15/2016 Run
Cascata 5.6
Default 5.6 mi 58:47 10:29
11/5/2016 Run
9 Mile run
Long 9.0 mi 1:35:21 10:35
10/31/2016 Run
Cascata 6.7
Default 6.7 mi 1:10:16 10:29
10/18/2016 Run
10 Mile Course
Long 10.1 mi 1:50:38 10:55
10/14/2016 Run
10 Mile Course
Long 10.0 mi 1:50:08 11:01
10/8/2016 Run
Cascata 4.5
Default 4.5 mi 43:10 9:31
10/3/2016 Run
Cascata 5.6
Default 5.6 mi 59:31 10:39
9/28/2016 Run
10 Mile Course
Long 10.0 mi 1:49:31 10:58
9/16/2016 Run
10 Mile Course
Long 10.1 mi 1:53:11 11:16
9/5/2016 Run
Cascata 6.7
Default 6.7 mi 1:17:00 11:26
8/31/2016 Run   Default 6.0 mi 1:06:44 11:08
8/23/2016 Run
Cascata 6.7
Default 6.7 mi 1:11:14 10:37
8/3/2016 Run
OC 10 mile run(4 laps)
Long 10.0 mi 1:51:00 11:06
7/23/2016 Run
Cascata 6.7
Default 6.7 mi 1:10:51 10:34
7/11/2016 Run
Cascata 6.7
Default 6.7 mi 1:16:24 11:22
7/7/2016 Run   Default 5.5 mi 1:01:51 11:10
6/30/2016 Run   Default 6.8 mi 1:12:21 10:35
6/22/2016 Run   Default 0.6 mi 21:58 35:27
6/22/2016 Run   Default 0.9 mi 48:55 55:36
6/22/2016 Run   Default 0.5 mi 10:51 24:07
6/22/2016 Run   Default 4.0 mi 41:42 10:26
6/21/2016 Run   Hill 4.2 mi 2:14:36 32:03
6/18/2016 Run
10 Mile Course
Long 10.0 mi 1:46:13 10:37
6/11/2016 Run
10 Mile Course
Long 10.0 mi 1:47:15 10:44
5/28/2016 Run
Mitch Park 10 mile run
Long 10.0 mi 1:44:03 10:24
5/15/2016 Run   Default 4.1 mi 35:52 8:50
5/9/2016 Run
Mitch Park 10 mile run
Long 10.0 mi 1:45:26 10:31
5/7/2016 Run   Default 2.5 mi 22:13 8:56
4/10/2016 Run
Red Bud Classic 10K
Race 6.3 mi 58:23 9:21
4/6/2016 Run   Default 6.7 mi 1:09:23 10:22