Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2018 Run
Cascata 4.8
Default 4.8 mi 57:32 11:54
11/5/2018 Run
Cascata 4.8
Default 4.8 mi 50:17 10:26
10/21/2018 Run
Cascata 5K
Default 3.1 mi 30:37 9:46
9/25/2018 Run
Cascata 5K
Default 3.2 mi 33:11 10:19
9/11/2018 Run
Cascata 5K
Default 3.2 mi 34:41 10:49
9/6/2018 Run
Cascata 4.8
Default 4.8 mi 56:53 11:47
8/24/2018 Run
Cascata 4.8
Default 4.8 mi 55:42 11:34
8/15/2018 Run   Default 3.6 mi 35:18 9:54
8/1/2018 Run
Cascata 4.93
Default 4.9 mi 50:17 10:16
7/27/2018 Run
Cascata 4.8
Default 4.8 mi 48:42 10:04
7/24/2018 Run
Cascata 4.8
Default 4.9 mi 51:39 10:38
7/17/2018 Run
Cascata 4.8
Default 4.8 mi 52:25 10:56
7/11/2018 Run
Cascata 4.5
Default 4.7 mi 48:08 10:20
6/26/2018 Run   Default 3.6 mi 37:34 10:35
6/21/2018 Run
Cascata 4.93
Default 4.9 mi 49:54 10:09
2/8/2018 Run
Cascata 4.5
Default 4.6 mi 50:48 11:07
1/30/2018 Run
Cascata 4.5
Default 4.6 mi 52:10 11:24
1/6/2018 Run
Cascata 5.6
Default 5.6 mi 1:00:05 10:45
12/21/2017 Run
Cascata 5.6
Default 5.6 mi 59:40 10:39
11/12/2017 Run
Cascata 5.98
Default 6.0 mi 1:02:36 10:29
11/2/2017 Run
Cascata 5.6
Default 5.6 mi 59:02 10:28
10/23/2017 Run
Mitch Park (2 laps)
Default 5.6 mi 53:30 9:35
10/9/2017 Run
Cascata 5.6
Default 5.6 mi 1:04:23 11:29
9/20/2017 Run
Cascata 5.6
Default 5.7 mi 1:03:35 11:15
9/12/2017 Run
Cascata 4.5
Default 4.6 mi 49:21 10:40
9/7/2017 Run
Cascata 4.5
Default 4.6 mi 49:47 10:47
8/30/2017 Run
Cascata 4.5
Default 4.6 mi 47:50 10:24
8/3/2017 Run
Cascata 5K
Default 3.1 mi 30:08 9:38
7/24/2017 Run
Cascata 5K
Default 3.2 mi 30:26 9:40
6/1/2017 Run
10 Mile Course
Long 10.1 mi 1:50:13 10:55
5/21/2017 Run
Cascata 5.6
Default 5.6 mi 59:20 10:35
5/4/2017 Run
Cascata 6.95
Default 7.0 mi 1:15:43 10:54
4/12/2017 Run
Cascata 4.06
Default 4.1 mi 38:07 9:24
3/31/2017 Run
14 Mile Course
Long 13.9 mi 2:43:20 11:44