Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2018 Run
Cascata 5K
Default 3.1 mi 30:27 9:42
11/1/2018 Run
Cascata 4.8
Default 4.8 mi 48:14 10:02
10/26/2018 Run   Default 4.0 mi 41:49 10:32
10/20/2018 Run
Cascata 5K
Default 3.1 mi 30:47 9:49
10/16/2018 Run
Cascata 5K
Default 3.2 mi 35:53 11:11
10/5/2018 Run
Cascata 5K
Default 3.2 mi 33:53 10:36
7/5/2018 Run
Cascata 4.93
Default 4.9 mi 54:36 11:10
6/15/2018 Run
Cascata 4.5
Default 4.6 mi 49:44 10:44
6/13/2018 Run
Cascata 7.77
Default 7.8 mi 1:24:53 10:56
6/9/2018 Run
Cascata 6.7
Default 6.9 mi 1:13:42 10:45
5/24/2018 Run
10 Mile Course
Long 10.2 mi 1:49:26 10:45
5/23/2018 Run
Cascata 4.5
Default 4.6 mi 49:46 10:48
5/11/2018 Run
Cascata 4.5
Default 4.6 mi 49:50 10:53
5/5/2018 Run
Cascata 6.95
Default 6.9 mi 1:10:54 10:16
4/29/2018 Run
Oklahoma City Memorial Half Marathon
Race 13.2 mi 2:15:48 10:17
4/26/2018 Run
Cascata 5K
Default 3.1 mi 28:04 8:57
4/24/2018 Run
Cascata 5K
Default 3.1 mi 28:49 9:13
4/19/2018 Run
Mitch Park (2 laps)
Default 5.5 mi 53:01 9:43
4/18/2018 Run
Cascata 4.5
Default 4.6 mi 45:35 9:58
4/16/2018 Run
10 Mile Course
Long 10.1 mi 1:45:35 10:29
4/4/2018 Run
Cascata 1 mile loop
Default 1.1 mi 9:13 8:06
3/15/2018 Run
Lake Hefner
Long 9.3 mi 1:49:59 11:54
3/14/2018 Run
Cascata 4.5
Default 4.6 mi 47:06 10:17
3/10/2018 Run
Cascata 4.10
Default 4.1 mi 39:15 9:35
3/9/2018 Run   Default 5.8 mi 1:01:27 10:35