Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2018 Run
Redbud Classic 10K
Race 6.2 mi 58:57 9:28
4/5/2018 Run
Cascata 1 mile loop
Default 1.2 mi 9:13 8:02
3/17/2018 Run
Lucky Coyote 5K
Race 2.6 mi 21:34 8:20
3/16/2018 Run
Cascata 1 mile loop
Default 1.1 mi 9:04 7:58
11/23/2017 Run
New Orleans Turkey Run
Race 5.0 mi 43:19 8:40
11/22/2017 Run
Bayou Des Allemands
Default 2.9 mi 27:40 9:43
10/21/2017 Run
Susan Komen Race for the Cure OKC
Race 3.2 mi 26:38 8:25
10/20/2017 Run
Cascata 1 mile loop
Default 1.1 mi 9:33 8:23
9/23/2016 Run   Default 3.3 mi 29:27 8:53
8/30/2016 Run   Default 4.0 mi 44:11 11:00
8/4/2016 Run
YMCA Treadmill
Default 3.0 mi 28:31 9:31
7/22/2016 Run   Default 5.0 mi 51:20 10:16
4/5/2016 Run   Default 6.7 mi 1:13:03 10:51
2/28/2016 Run
New Orleans Rock N Roll Half Marathon
Race 13.1 mi 2:03:18 9:23
2/15/2016 Run   Long 11.0 mi 1:54:27 10:25
2/10/2016 Run   Default 5.4 mi 52:53 9:44
11/14/2015 Run   Default 4.1 mi 38:04 9:19