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10/14/2012

7:15 AM

14 mi

2:17:21.18

9:49 mi

Health

147 bpm
162 bpm

Weather

73 F
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McAllJonesThouOaksMcall

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Notes

Run started out warm and muggy. I was thinking "it would be nice if it started raining." Wellll, haha The wind picked up and as I got on to Jones Maltsberger, it started pouring. It poured on me all the way to Thousand Oaks. Steady rain on Thousand Oaks an d the way back to McAllister. Felt good. It cooled of the warm, damp, humid feel at begin of run. I went a street past Rowe today. Was a good run, but I started feeling heavy toward end. My splits show for it at end. I felt like I had to use the bathroom the whole way, never had that feeling before. I will NOT wear my purple adidas singlet on long runs anymore. Relacing my shoe helped with the pressure I was feeling on the top of my foot. Only thing is that I forgot to restart my watch . I know for sure I lost 2 miles, might have been a bit more. Maybe 2.5. oops.

good run :)

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