9/12/2011
4:53 PM
0.3 mi
3:33:02
13:39:22 mi
ASICS Gel-Kayano17 Limited Edition
ran 1/4 mile w/out my brace today. felt good. started at 4mph, felt comfortable at 4.3
leg extensions 2x10 75lbs. didn't finish 3rd set 'cause Brutus came and hogged the machine
leg curls 3x10 75lbs.