3/31/2011
4:13 PM
2.2 mi
19:05.11
8:34 mi
ASICS Gel-Kayano 15 (Red)
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quick speed workout before Bren's game at 6.
fast downhill, slower up at 930-945 pace for recovery.
nice quick workout that I will do more often now that I'm pressed for time. (baseball season)
Good run :)