7/4/2013
10:30 AM
3.3 mi
30:26.95
9:07 mi
ASICS Gel-Kayano 19 (BL/WH/PNK/FLASH)
Initializing charts...
went to gym first.
7.5 miles on stat bike
2 sets on 4 upper body mahines
2 sets on 3 lower body machines
2 sets abs
then a quick grocery trip...
thennn a
good run afterward :)
Happy 4th America :)