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9/16/2010

4:00 PM

6 mi

52:50.13

8:47 mi

Health

155 bpm
174 bpm

Weather

92 F
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Notes

Felt good today. Didn't feel "tired" at any particular point of run. Felt fresh and legs were feeling good :)

I messed up and didn't have my watch set for mile splits, so my times are not consistently at 1mile.

Ran out and back, it made the 6 miles go by fast. Rest tomorrow then an easy 6 on Sat.

14 on Sun.

Haven't run with my headphones in awhile. Going on a month now I think. Haven't even really missed my music that much. I've been able to get more in sync with my natural running rhythm for my different types of runs.

Saw the older fella who likes to rake the path way. Nice of him to do so :)

Good run :)

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