Notes
Day 21
? after mile 7 I felt like a ton of bricks ?? ate good on Sat. pasta, took my iron, hydrated sufficiently. Guess it was just a rough end. The ends of my runs are not lookin too pretty. Gotta fix that.
Mile 7, I hit the trails, I know the trails slow me down, but shouldn't be by that much.
Orthopedist appt. coming up on Wed. Finally will find out what is wrong with my ankle. My worst fear is that he tells me to take a break or stay off of it : / I can run fine on it. When I stretch it, it is tight on top, and there is a big bulge. This injury is from back when I sprained it after my cortizone shot for plantars. Was running with Braison on trails, feeling like a champ, and boom! Sprain :(
Good first half of run.
Need to work on 2nd half.