Notes
Feeling good about my long runs :) Also liking the new Alado trail !
Program calls for 9:58/mile, overall 9:16 for me today :) Pretty even effort. Will try to go out slower next week and run negative splits after halfway point.
Nature was in full force this morn. Saw a raccoon, lots of deer (always) and some cute baby baby deer :) Very cute! Rabbits and squirrels out and about also :)
My hydrating system continues to work, I still think I need to patent a bottle and my technique :)
Great run ! :)