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12/1/2011

4:13 PM

3 mi

26:08.92

8:38 mi

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66 F
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Comanche Lookout Park

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Notes

I ran under 9 min miles! YAY!

Don't know the reason but I felt realllllllly good today on my run :)

Little bit of shin tightness and heel started out tight, but went away

more quickly today than other days. ???

Maybe it was the rye bread today at lunch haha I don't know what it was,

maybe I'm getting back to my old self :)

Great way to start December :)

GREAT RUN!

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