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Run: Tempo
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Next
7/31/2008
Date
10:00 AM
Time
4 mi
Distance
36:22
Duration
9:06 mi
Pace
Equipment
Nike Dart V
Health
Weight
137 lb
kilojoules
1735
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
started period yuk!
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