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10/31/2012

4:16 PM

3 mi

24:06.34

8:01 mi

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80 F
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McAllister/Salado Trail

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Notes

1 mi warm up

3 mile tempo (rocked it!) with last mile clockin in at 7:43 woop woop (8:20/mi. was what sched. called for)

1 mi cool down

5 mi total

good run today, needed to get the legs movin a bit faster :)

Good run :)

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