10/31/2012
4:16 PM
3 mi
24:06.34
8:01 mi
ASICS Gel-Kayano 18 (Purple/Green)
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1 mi warm up
3 mile tempo (rocked it!) with last mile clockin in at 7:43 woop woop (8:20/mi. was what sched. called for)
1 mi cool down
5 mi total
good run today, needed to get the legs movin a bit faster :)
Good run :)