Notes
Was wondering how today's run was going to be and it turned out good ! Another strange day
at work, just cleared my mind and didn't let it mess with my run today. Went 2 miles further than the
7 that schedule called for. I turned it into a tempo run. I will do 8 tomorrow and that will be the 17 that I needed
for the bulk of my work week runs. Not sure what type of workout I'll do tomorrow??? Hopefully I'mfeeling it again and turn it into another MP tempo run. It'll be a butterfly, we'll see how pacing goes. Weather was gorgeous which helps alot :) I can see the salt on my arms and face. Looking forward to my yummy chicken tacos!
Good run!