Notes
coooool weather this morn. felt good. took me awhile to warm up, not sure i got fully warmed up. i think becasue the wind was blowing. it was cold heading up salado hill for my last hour. this was a good good gooood run. was able to keep my pace up for full 20. the wind slowed me some but i still managed a decent pace. not many folks out again.
will concentrate on my speedwork and final prepping for nov. 11. felt good today :)
good run :)
think i can wake up at 630 from now on. it was still dark at 7:00 this morn.