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8/14/2010

8:08 AM

5.3 mi

50:29.20

9:37 mi

Health

160 bpm
180 bpm
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gtm

Notes

Day 20

Gold's on treadmill. Crunched for time, had to take Brai to work.

Nike treadmill seemed to be calibrated fast. I added a .25 mile to workout.

According to heart rate I was at 9 to 930 miles .

Good run :)

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