8/14/2010
8:08 AM
5.3 mi
50:29.20
9:37 mi
ASICS Gel Kayano 15 White/Black/Gold
Initializing charts...
Day 20
Gold's on treadmill. Crunched for time, had to take Brai to work.
Nike treadmill seemed to be calibrated fast. I added a .25 mile to workout.
According to heart rate I was at 9 to 930 miles .
Good run :)