Notes
Day 7
First long run in awhile. I say "long' cause it's more than an hour on my messed up foot/ankle.
Still wearing ankle brace and I think I feel my heel acting up. ??
Beautiful morning. No IPod until last 3 miles. Saw lots of squirrels and deer :) Not many other runners out until about 7 730.
Saw the training group leader from last year. Nice guy, need to get his name. He didn't have many in training. It'll probably pick up soon for him. Him and I actually ran about the first 7 miles of last years marathon together. Told me I could get Cytomax at HEB. I'll have to try.
Still finding it hard to stick to a 10:04 pace but getting better.
Good run :)