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Summary
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Run: Tempo
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Next
7/25/2008
Date
9:00 AM
Time
4 mi
Distance
35:25
Duration
8:52 mi
Pace
Equipment
Nike Dart V
Health
Weight
137 lb
kilojoules
1735
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
Comments
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