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10/24/2010

7:17 AM

22.2 mi

3:36:16.08

9:46 mi

Health

143 bpm
164 bpm

Weather

68 F
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Notes

Mentally challenging run today. Ditched Ipod. Only use it for speed workouts these days.

overall pace was right on: 9:46/mi . All miles under 10 except for 11, 17, 18 and 20.

Legs and feet were feelin' tired toward end. Hydration worked well. Took a GU at mile 19, seemed to help at end of run. Last mile was my fastest at 8:47/mi., it hurt somewhat.

Nature was beautiful, but I did see a dead armadillo being picked at by 2 vultures and I saw a dead deer by MoMaks.

It was mangled :( 2nd time out and back on Jones/Malts, I didn't see it, someone removed it.

Weather was cooperative, nice breeze at times started run at 69 degrees, 74 when I finished. All went well, was hoping for a pace more around 9:30-9:40 but I'm still pleased with my run today.

Good run :)

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