Run: Slow Tempo Run Previous Next

7/31/2012

8:23 AM

4 mi

37:22.88

9:16 mi

Health

155 bpm
173 bpm

Weather

80 F
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Notes

pretty good run. soooo glad to have my garmin back!

felt like i was cheating on garmin by using nike+ lol

stayed on mostly flat ground today. lots of traffic to watch for.

plan called for 10:04 miles. i need to find a way to hold my pace back.

conserve for end of week runs. especially long run on sunday.

good run :)

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