Notes
hmm :/ not my best outing. if i graded myself it would be a 65 :( fail.
only finished 6.5 out of 10 miles. only 3 were below MP. 8/10 were supposed
to be MP. ugh. legs are still sore from yesterdays yasso's, but still.
so i have 3.5 and 2 from tues to make up. maybe fri or maybe not at all.
might just do some xtraining. staff meeting at end of day kind of zapped
my spirit :/ throughout my run i just kept thinking about society, the workplace,
and how things are just not as they should be. i don't expect to live in a utopia, but
i do expect common courtesies. it is sad that many of our children are not being taught
common courtesy at home. big sigh. my mind was racing faster than my legs and i felt
so tired. heavy. i had too much negative energy and thoughts and it took away from my run.
i can usually separate, today i could not. tomorrow is an off day. Brennan has a football
game :)
ugh run :/